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Nutritional Facts: Sweet Potatoes With Orange Thyme Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
sweet potatoes
2 tablespoons (28g)
butter
2 teaspoons (4g)
orange rind
1 teaspoon (1g)
fresh thyme
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 6.7 0.6 0.0 0.0 0.0 0.7 8 2
Aspartic acid (g) 2.6 0.0 n/a n/a 0.0 0.0 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 204.1 6.8 6.4 3.2 2.5 0.2 223 56
Calories 585.2 203.6 3.9 0.8 1.4 0.0 795 199
Calories (kj) 2,442.8 851.7 16.2 3.4 6.0 0.0 3,320 830
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 136.9 0.0 1.0 0.2 0.4 0.0 138 35
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 61 15
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 20.4 0.0 0.4 0.1 0.1 0.0 21 5
Folate (mcg) 74.8 0.9 1.2 0.4 0.1 0.0 77 19
Folate, DFE (mcg) 74.8 0.9 1.2 0.4 0.1 0.0 77 19
Folate, food (mcg) 74.8 0.9 1.2 0.4 0.1 0.0 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 1.1 0.1 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.0 0.0 0.1 0.1 0.0 4 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 170.1 0.6 0.9 1.3 1.0 0.0 174 43
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 n/a 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 3.8 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 319.8 6.8 0.8 0.8 0.9 0.0 329 82
Phytosterols (mg) 81.7 n/a 1.4 n/a 0.5 0.0 84 21
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,293.1 6.8 8.5 4.9 7.6 0.1 2,321 580
Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 10.7 0.2 0.1 0.0 0.1 0.0 11 3
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 4.1 0.3 0.0 n/a 0.0 0.0 4 1
Serine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 374.2 202.8 0.1 0.1 0.1 290.7 868 217
Starch (g) 86.1 n/a n/a n/a n/a n/a 86 22
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 17.1 n/a n/a n/a 0.0 n/a 17 4
Sugar (g) 28.4 0.0 n/a n/a 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.8 0.7 0.0 n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 23.0 0.0 0.0 0.0 0.0 23 6
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 96,535.2 709.7 16.8 38.0 3.1 0.0 97,303 24,326
Vitamin A, RAE (mcg) 4,824.4 194.3 0.8 1.9 0.2 0.0 5,022 1,255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.0 5.4 1.3 0.0 0.0 23 6
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 0.0 17 4
Water (g) 525.9 4.5 2.9 0.5 0.1 0.0 534 133
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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