Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) red grapefruits |
1 tablespoon (17g) white miso |
1 tablespoon (6g) rice vinegar |
1 tablespoon (15g) sake |
2 tablespoons (28g) butter |
2 tablespoons (20g) shallots |
2 tablespoons (12g) fresh ginger |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (7g) all-purpose flour |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (1g) oregano leaves |
8 ounces (229g) sea scallops |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (3g) fresh chives |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 1 |
| Alcohol | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Ash | n/a | 2.2 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 4.0 | 0.0 | 0.0 | 7 | 4 |
| Aspartic acid | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.8 | n/a | 0.7 | 6.8 | 7.4 | 1.9 | n/a | 1.1 | 9.7 | 16.0 | 13.7 | 0.3 | 2.8 | 70 | 35 |
| Calories | n/a | 34.2 | n/a | 19.5 | 203.6 | 14.4 | 9.6 | n/a | 27.3 | 2.4 | 2.7 | 157.7 | 238.7 | 0.9 | 711 | 355 |
| Calories (kj) | n/a | 142.8 | n/a | 81.6 | 851.7 | 60.4 | 40.0 | n/a | 114.2 | 10.2 | 11.1 | 660.6 | 998.7 | 3.8 | 2,975 | 1,488 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 4.5 | n/a | 0.7 | 0.0 | 3.4 | 2.1 | n/a | 5.7 | 0.6 | 0.7 | 7.3 | 0.0 | 0.1 | 25 | 13 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 0.0 | 116 | 58 |
| Copper | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Folate | n/a | 3.3 | n/a | 0.0 | 0.9 | 6.8 | 1.3 | n/a | 1.9 | 1.1 | 2.4 | 36.6 | 0.0 | 3.2 | 57 | 29 |
| Folate, DFE | n/a | 3.3 | n/a | 0.0 | 0.9 | 6.8 | 1.3 | n/a | 1.9 | 1.1 | 2.4 | 36.6 | 0.0 | 3.2 | 57 | 29 |
| Folate, food | n/a | 3.3 | n/a | 0.0 | 0.9 | 6.8 | 1.3 | n/a | 1.9 | 1.1 | 2.4 | 36.6 | 0.0 | 3.2 | 57 | 29 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 4 | 2 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 0.9 | 0.2 | 0.0 | 3 | 1 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 1 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2 | 1 |
| Magnesium | n/a | 8.3 | n/a | 0.9 | 0.6 | 4.2 | 5.2 | n/a | 1.6 | 3.8 | 2.7 | 50.3 | 0.0 | 1.3 | 79 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 26 | 13 |
| Niacin | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 27.3 | n/a | 0.9 | 6.8 | 12.0 | 4.1 | n/a | 8.1 | 2.5 | 1.5 | 763.4 | 0.0 | 1.7 | 828 | 414 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.8 | n/a | n/a | n/a | 2.0 | n/a | 59.7 | 0.3 | 65 | 32 |
| Polyunsaturated Fat | n/a | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 5 | 2 |
| Potassium | n/a | 36.1 | n/a | 3.6 | 6.8 | 66.8 | 49.8 | n/a | 8.0 | 14.6 | 12.6 | 468.6 | 0.3 | 8.9 | 676 | 338 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 2.0 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | n/a | 0.8 | 0.1 | 0.1 | 27.6 | 0.0 | 0.1 | 32 | 16 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 193 | 96 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.2 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 19 | 9 |
| Selenium | n/a | 1.2 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 2.5 | n/a | 0.0 | 29.3 | 0.0 | 0.0 | 34 | 17 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 1 |
| Sodium | n/a | 640.8 | n/a | 0.3 | 202.8 | 2.4 | 1.6 | n/a | 0.1 | 0.2 | 0.3 | 896.0 | 0.5 | 0.1 | 1,745 | 873 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3.9 | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat | n/a | 1.0 | n/a | 0.0 | 23.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 27.0 | 0.0 | 52 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU | n/a | 15.0 | n/a | 0.0 | 709.7 | 238.0 | 0.0 | n/a | 0.0 | 114.0 | 17.0 | 6.9 | 0.0 | 130.6 | 1,231 | 616 |
| Vitamin A, RAE | n/a | 0.7 | n/a | 0.0 | 194.3 | 12.0 | 0.0 | n/a | 0.0 | 5.7 | 0.9 | 2.3 | 0.0 | 6.5 | 222 | 111 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 1.7 | 8 | 4 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 19 | 10 |
| Water | n/a | 7.4 | n/a | 11.4 | 4.5 | 16.0 | 9.5 | n/a | 0.9 | 1.6 | 0.1 | 188.6 | 0.0 | 2.7 | 243 | 121 |
| Zinc | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.