Nutritional Facts: Fennel Ginger Miso Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 1/2 cups (127g)
fennel
1 cup (160g)
red onions
2 tablespoons (12g)
fresh ginger
6 cups (1,464g)
chicken broth
1 tablespoon (17g)
white miso
1 tablespoon (17g)
red miso
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.1 0.0 0 0
Ash (g) 0.3 1.3 0.6 0.1 14.9 2.2 2.2 0.1 22 5
Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.2 0.0 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 62.3 36.8 1.9 58.6 9.8 9.6 5.5 188 47
Calories 101.8 39.4 64.0 9.6 234.2 34.2 33.5 1.8 519 130
Calories (kj) 425.9 165.3 265.6 40.0 980.9 142.8 140.0 7.6 2,168 542
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.3 14.9 2.1 5.6 4.5 4.5 0.3 41 10
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.0 0.1 0.1 0.0 0.7 0.1 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.9 2.7 0.2 0.0 0.9 0.9 0.2 9 2
Folate (mcg) 0.4 34.3 30.4 1.3 29.3 3.3 3.2 6.3 109 27
Folate, DFE (mcg) 0.4 34.3 30.4 1.3 29.3 3.3 3.2 6.3 109 27
Folate, food (mcg) 0.4 34.3 30.4 1.3 29.3 3.3 3.2 6.3 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a 1.0 1.0 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 0.0 n/a 0.4 0.0 n/a 0.3 0.3 0.0 1 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.9 0.3 0.1 3.1 0.4 0.4 0.1 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0 0
Magnesium (mg) 0.3 21.6 16.0 5.2 14.6 8.3 8.1 2.5 77 19
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 1.5 0.1 0.1 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.0 n/a 0.0 0.0 3.5 0.2 0.2 0.0 7 2
Niacin (mg) 0.0 0.8 0.2 0.1 20.1 0.2 0.2 0.0 22 5
Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.3 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Phosphorus (mg) 3.4 63.6 46.4 4.1 439.2 27.3 26.8 3.5 614 154
Phytosterols n/a n/a 24.0 1.8 n/a n/a n/a 0.5 26 7
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 1.6 0.6 0.5 0.0 3 1
Potassium (mg) 3.4 526.4 233.6 49.8 1,259.0 36.1 35.4 17.8 2,162 540
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Protein (g) 0.1 1.6 1.8 0.2 29.6 2.0 2.0 0.2 37 9
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 n/a 0.1 0.0 2.3 0.2 0.2 0.0 10 3
Selenium (mcg) 0.1 0.9 0.8 0.1 0.0 1.2 1.2 0.1 4 1
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Sodium (mg) 101.4 66.1 6.4 1.6 4,479.8 640.8 628.2 0.2 5,924 1,481
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 n/a 6.8 0.2 4.2 1.1 1.0 0.1 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.3 0.2 0.1 8.3 1.0 1.0 0.0 22 6
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 354.9 170.4 3.2 0.0 0.0 15.0 14.7 261.2 819 205
Vitamin A, RAE (mcg) 97.1 8.9 0.0 0.0 0.0 0.7 0.7 13.1 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 15.3 11.8 0.6 0.0 0.0 0.0 3.5 31 8
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 2.3 114.7 142.6 9.5 1,404.7 7.4 7.2 5.4 1,694 423
Zinc (mg) 0.0 0.3 0.3 0.0 1.5 0.4 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fennel Ginger Miso Soup.