Nutritional Facts: Pita Chips With Goat Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (84g)
pita bread
1 to taste (0g)
olive oil flavored cooking spray
1/4 cup (57g)
cheese spread
1 tablespoon (15g)
1% low-fat milk
Total 1 serving
Alanine (g) 0.3 n/a 0.3 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.3 0.0 1 0
Ash (g) 1.6 n/a 3.4 0.1 5 1
Aspartic acid (g) 0.3 n/a 0.6 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 72.2 n/a 319.7 18.3 410 51
Calories 231.0 n/a 165.0 6.1 402 50
Calories (kj) 966.8 n/a 691.3 25.9 1,684 211
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 46.8 n/a 5.0 0.7 52 7
Cholesterol (mg) 0.0 n/a 31.3 0.7 32 4
Copper (mg) 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.1 0.0 0 0
Dietary Fiber (g) 1.8 n/a 0.0 0.0 2 0
Folate (mcg) 89.9 n/a 4.0 0.7 95 12
Folate, DFE (mcg) 138.6 n/a 4.0 0.7 143 18
Folate, food (mcg) 20.2 n/a 4.0 0.7 25 3
Folic acid (mcg) 69.7 n/a 0.0 0.0 70 9
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.5 n/a 2.0 0.1 5 1
Glycine (g) 0.3 n/a 0.2 0.0 0 0
Histidine (g) 0.2 n/a 0.3 0.0 0 0
Iron (mg) 2.2 n/a 0.2 0.0 2 0
Isoleucine (g) 0.3 n/a 0.5 0.0 1 0
Lactose n/a n/a n/a 0.8 1 0
Leucine (g) 0.5 n/a 1.0 0.1 2 0
Lysine (g) 0.2 n/a 0.9 0.0 1 0
Magnesium (mg) 21.8 n/a 16.5 1.6 40 5
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 3.5 0.0 4 0
Niacin (mg) 3.9 n/a 0.1 0.0 4 0
Pantothenic acid (mg) 0.3 n/a 0.4 0.1 1 0
Phenylalanine (g) 0.4 n/a 0.5 0.0 1 0
Phosphorus (mg) 81.5 n/a 497.8 13.9 593 74
Polyunsaturated Fat (g) 0.4 n/a 0.4 0.0 1 0
Potassium (mg) 100.8 n/a 137.7 22.0 260 33
Proline (g) 0.9 n/a 1.3 0.1 2 0
Protein (g) 7.6 n/a 9.3 0.5 17 2
Retinol (mcg) 0.0 n/a n/a 8.5 8 1
Riboflavin (mg) 0.3 n/a 0.2 0.0 1 0
Saturated Fat (g) 0.1 n/a 7.6 0.1 8 1
Selenium (mcg) 22.8 n/a 6.4 0.5 30 4
Serine (g) 0.4 n/a 0.6 0.0 1 0
Sodium (mg) 450.2 n/a 924.5 6.4 1,381 173
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 1.1 n/a n/a 0.8 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 n/a 12.1 0.1 13 2
Tryptophan (g) 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.5 0.0 1 0
Valine (g) 0.3 n/a 0.8 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 448.3 28.7 477 60
Vitamin A, RAE (mcg) 0.0 n/a n/a 8.5 8 1
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.1 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 7.0 7 1
Water (g) 27.0 n/a 27.1 13.2 67 8
Zinc (mg) 0.7 n/a 1.5 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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