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    Nutritional Facts: Low Fat Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (439g)
    chickpeas
    4 teaspoons (20g)
    tahini
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (2g)
    fresh lemon rind
    1 clove (3g)
    garlic
    1/8 teaspoon (0g)
    ground cumin
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.5 n/a n/a 0.0 n/a 0.0 3 0
    Ash (g) 7.1 1.0 0.0 0.0 0.0 0.0 0.7 9 1
    Aspartic acid (g) 2.6 0.3 n/a n/a 0.0 n/a 0.0 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.6 83.9 0.9 2.7 5.4 2.4 0.2 236 30
    Calories 523.0 113.9 3.2 0.9 4.5 1.0 0.0 646 81
    Calories (kj) 2,184.1 476.5 13.4 3.9 18.7 4.1 0.0 2,701 338
    Carbohydrates (g) 99.4 5.2 1.0 0.3 1.0 0.1 0.0 107 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 19.3 1.9 0.0 0.2 0.1 0.0 0.0 22 3
    Folate (mcg) 294.4 19.6 2.9 0.3 0.1 0.0 0.0 317 40
    Folate, DFE (mcg) 294.4 19.6 2.9 0.3 0.1 0.0 0.0 317 40
    Folate, food (mcg) 294.4 19.6 2.9 0.3 0.1 0.0 0.0 317 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.8 0.8 n/a n/a 0.0 n/a 0.0 5 1
    Glycine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.6 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 5.9 0.5 0.0 0.0 0.1 0.2 0.0 7 1
    Isoleucine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.3 n/a n/a 0.0 n/a 0.0 2 0
    Lysine (g) 1.5 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Magnesium (mg) 127.4 19.2 0.9 0.3 0.8 1.0 0.0 150 19
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.3 0.0 n/a 0.1 0.0 0.0 3 0
    Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.1 3.6 0.0 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.2 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 395.5 150.2 1.2 0.2 4.6 1.3 0.0 553 69
    Phytosterols n/a n/a n/a 0.7 n/a 0.2 0.0 1 0
    Polyunsaturated Fat (g) 2.2 4.2 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 755.9 82.7 15.2 3.2 12.0 4.7 0.1 874 109
    Proline (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Protein (g) 21.8 3.6 0.1 0.0 0.2 0.0 0.0 26 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 12.3 n/a 0.0 0.0 0.4 0.0 0.0 13 2
    Serine (g) 1.1 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 1,314.0 14.8 0.1 0.1 0.5 0.4 290.7 1,621 203
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.4 0.1 0.0 0.0 0.0 0 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 5.0 9.6 0.0 0.0 0.0 0.1 0.0 15 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 92.3 13.4 0.9 1.0 0.3 3.3 0.0 111 14
    Vitamin A, RAE (mcg) 4.4 0.6 0.0 0.1 0.0 0.2 0.0 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 16.7 0.0 5.7 2.6 0.9 0.0 0.0 26 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 306.3 0.6 13.6 1.6 1.8 0.0 0.0 324 40
    Zinc (mg) 4.7 0.9 0.0 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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