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Nutritional Facts: Low Fat Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
chickpeas
4 teaspoons (20g)
tahini
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
fresh lemon rind
1 clove (3g)
garlic
1/8 teaspoon (0g)
ground cumin
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.5 n/a n/a 0.0 n/a 0.0 3 0
Ash (g) 7.1 1.0 0.0 0.0 0.0 0.0 0.7 9 1
Aspartic acid (g) 2.6 0.3 n/a n/a 0.0 n/a 0.0 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.6 83.9 0.9 2.7 5.4 2.4 0.2 236 30
Calories 523.0 113.9 3.2 0.9 4.5 1.0 0.0 646 81
Calories (kj) 2,184.1 476.5 13.4 3.9 18.7 4.1 0.0 2,701 338
Carbohydrates (g) 99.4 5.2 1.0 0.3 1.0 0.1 0.0 107 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 19.3 1.9 0.0 0.2 0.1 0.0 0.0 22 3
Folate (mcg) 294.4 19.6 2.9 0.3 0.1 0.0 0.0 317 40
Folate, DFE (mcg) 294.4 19.6 2.9 0.3 0.1 0.0 0.0 317 40
Folate, food (mcg) 294.4 19.6 2.9 0.3 0.1 0.0 0.0 317 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.8 0.8 n/a n/a 0.0 n/a 0.0 5 1
Glycine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.1 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 5.9 0.5 0.0 0.0 0.1 0.2 0.0 7 1
Isoleucine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.3 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.5 0.1 n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 127.4 19.2 0.9 0.3 0.8 1.0 0.0 150 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.3 0.0 n/a 0.1 0.0 0.0 3 0
Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 3.6 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.2 0.2 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 395.5 150.2 1.2 0.2 4.6 1.3 0.0 553 69
Phytosterols n/a n/a n/a 0.7 n/a 0.2 0.0 1 0
Polyunsaturated Fat (g) 2.2 4.2 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 755.9 82.7 15.2 3.2 12.0 4.7 0.1 874 109
Proline (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 21.8 3.6 0.1 0.0 0.2 0.0 0.0 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 12.3 n/a 0.0 0.0 0.4 0.0 0.0 13 2
Serine (g) 1.1 0.2 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 1,314.0 14.8 0.1 0.1 0.5 0.4 290.7 1,621 203
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.4 0.1 0.0 0.0 0.0 0 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 5.0 9.6 0.0 0.0 0.0 0.1 0.0 15 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.2 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 92.3 13.4 0.9 1.0 0.3 3.3 0.0 111 14
Vitamin A, RAE (mcg) 4.4 0.6 0.0 0.1 0.0 0.2 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 16.7 0.0 5.7 2.6 0.9 0.0 0.0 26 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 306.3 0.6 13.6 1.6 1.8 0.0 0.0 324 40
Zinc (mg) 4.7 0.9 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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