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Nutritional Facts: Mandarin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1/4 cup (60g)
cider vinegar
1/4 cup (50g)
sugar
2 tablespoons (8g)
fresh parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
hot pepper sauce
1 cup (92g)
sliced almonds
1/3 cup (67g)
sugar
1 head (539g)
iceberg lettuce
1 head (626g)
romaine lettuce
2 cups (202g)
celery
22 ounces (624g)
mandarin oranges
1 cup (160g)
red onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.1 0.4 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.1 0.3 0.0 0.4 0.2 3 0
Ash (g) 0.0 0.1 0.0 0.2 6.0 0.1 2.8 0.0 1.9 3.6 1.5 2.4 0.6 19 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.7 0.9 0.2 0.8 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 121.4 n/a n/a n/a n/a n/a n/a 121 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.2 0.5 10.5 1.4 0.1 242.9 0.7 97.0 206.6 80.8 230.8 36.8 912 57
Calories 963.6 12.5 193.5 2.7 0.0 0.1 529.0 257.7 75.5 106.4 32.3 330.6 64.0 2,568 160
Calories (kj) 4,031.9 53.8 809.0 11.5 0.0 0.5 2,215.4 1,077.6 312.6 450.7 135.3 1,390.9 265.6 10,755 672
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.0 0.6 50.0 0.5 0.0 0.0 19.9 66.6 16.0 20.6 6.0 83.2 14.9 278 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.3 0.1 0.3 0.1 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 11.2 0.0 6.5 13.1 3.2 11.2 2.7 48 3
Folate (mcg) 0.0 0.0 0.0 11.6 0.0 0.1 46.0 0.0 156.3 851.4 72.7 99.8 30.4 1,268 79
Folate, DFE (mcg) 0.0 0.0 0.0 11.6 0.0 0.1 46.0 0.0 156.3 851.4 72.7 99.8 30.4 1,268 79
Folate, food (mcg) 0.0 0.0 0.0 11.6 0.0 0.1 46.0 0.0 156.3 851.4 72.7 99.8 30.4 1,268 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 5.4 5.0 1.0 15.0 2.1 29 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 4.9 2.4 1.1 13.3 3.2 25 2
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.3 n/a 1.0 1.1 0.2 0.4 0.4 9 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.1 0.3 0.0 0.1 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Iron (mg) 0.0 0.1 0.0 0.5 0.0 0.0 3.4 0.0 2.2 6.1 0.4 0.9 0.3 14 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.3 0.0 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.1 0.5 0.1 0.2 0.0 2 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.4 0.1 0.2 0.1 1 0
Magnesium (mg) 0.0 3.0 0.0 3.8 0.1 0.1 246.6 0.0 37.7 87.6 22.2 74.8 16.0 492 31
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.7 1.0 0.2 0.2 0.2 5 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.1 0.1 0.4 0.0 59 4
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.7 2.0 0.6 2.3 0.2 9 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.9 0.5 1.3 0.2 4 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.1 0.4 0.0 0.1 0.0 2 0
Phosphorus (mg) 0.0 4.8 0.0 4.4 0.0 0.1 445.3 0.0 107.8 187.8 48.5 124.7 46.4 970 61
Phytosterols (mg) 1,055.1 0.0 n/a 0.4 0.0 n/a n/a n/a 53.9 n/a 12.1 n/a 24.0 1,146 72
Polyunsaturated Fat (g) 59.6 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.4 1.0 0.2 0.4 0.0 73 5
Potassium (mg) 0.0 43.6 1.0 42.1 0.5 1.7 648.6 1.3 760.0 1,546.2 525.2 1,035.3 233.6 4,839 302
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.1 0.3 0.0 0.5 0.0 2 0
Protein (g) 0.0 0.0 0.0 0.2 0.0 0.0 19.5 0.0 4.9 7.7 1.4 5.1 1.8 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.4 0.1 0.2 0.0 2 0
Saturated Fat (g) 14.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.2 0.1 0.2 0.1 18 1
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 2.3 0.4 0.5 2.5 0.8 0.6 0.8 8 1
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.1 0.3 0.0 0.2 0.0 2 0
Sodium (mg) 0.0 3.0 0.5 4.3 2,325.5 31.1 0.9 0.7 53.9 50.1 161.6 12.5 6.4 2,650 166
Starch n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 0.0 49.9 n/a n/a n/a 3.3 66.5 0.3 0.0 0.2 37.7 1.6 159 10
Sugar (g) 0.0 0.2 49.9 0.1 0.0 0.0 3.6 66.5 10.6 7.4 3.7 66.0 6.8 215 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.5 0.0 0.4 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.3 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 15.6 0.0 0.0 0.1 0.0 0.0 24.1 0.0 1.0 0.8 0.5 1.2 0.0 43 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.5 2.3 0.0 0.0 0.0 3 0
Total Fat (g) 109.0 0.0 0.0 0.1 0.0 0.0 45.5 0.0 0.8 1.9 0.3 1.9 0.2 160 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.1 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.1 0.3 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 640.2 0.0 1.9 0.9 0.0 2,705.8 54,524.6 907.0 4,247.4 3.2 63,031 3,939
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.0 0.0 0.1 0.0 0.0 134.8 2,729.4 44.4 212.1 0.0 3,153 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.1 0.5 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 10.1 0.0 0.9 0.0 0.0 15.1 25.0 6.3 166.5 11.8 236 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 56.1 0.0 6.7 0.0 1.1 4.3 0.0 515.5 592.3 192.8 531.2 142.6 2,042 128
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.0 0.8 1.4 0.3 0.4 0.3 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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