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    Nutritional Facts: Mandarin Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    vegetable oil
    1/4 cup (60g)
    cider vinegar
    1/4 cup (50g)
    sugar
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    hot pepper sauce
    1 cup (92g)
    sliced almonds
    1/3 cup (67g)
    sugar
    1 head (539g)
    iceberg lettuce
    1 head (626g)
    romaine lettuce
    2 cups (202g)
    celery
    22 ounces (624g)
    mandarin oranges
    1 cup (160g)
    red onions
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.1 0.4 0.0 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.1 0.3 0.0 0.4 0.2 3 0
    Ash (g) 0.0 0.1 0.0 0.2 6.0 0.1 2.8 0.0 1.9 3.6 1.5 2.4 0.6 19 1
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.7 0.9 0.2 0.8 0.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 121.4 n/a n/a n/a n/a n/a n/a 121 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 4.2 0.5 10.5 1.4 0.1 242.9 0.7 97.0 206.6 80.8 230.8 36.8 912 57
    Calories 963.6 12.5 193.5 2.7 0.0 0.1 529.0 257.7 75.5 106.4 32.3 330.6 64.0 2,568 160
    Calories (kj) 4,031.9 53.8 809.0 11.5 0.0 0.5 2,215.4 1,077.6 312.6 450.7 135.3 1,390.9 265.6 10,755 672
    Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 0.0 0.6 50.0 0.5 0.0 0.0 19.9 66.6 16.0 20.6 6.0 83.2 14.9 278 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.3 0.1 0.3 0.1 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 11.2 0.0 6.5 13.1 3.2 11.2 2.7 48 3
    Folate (mcg) 0.0 0.0 0.0 11.6 0.0 0.1 46.0 0.0 156.3 851.4 72.7 99.8 30.4 1,268 79
    Folate, DFE (mcg) 0.0 0.0 0.0 11.6 0.0 0.1 46.0 0.0 156.3 851.4 72.7 99.8 30.4 1,268 79
    Folate, food (mcg) 0.0 0.0 0.0 11.6 0.0 0.1 46.0 0.0 156.3 851.4 72.7 99.8 30.4 1,268 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 5.4 5.0 1.0 15.0 2.1 29 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 4.9 2.4 1.1 13.3 3.2 25 2
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.3 n/a 1.0 1.1 0.2 0.4 0.4 9 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.1 0.3 0.0 0.1 0.0 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.1 0.0 1 0
    Iron (mg) 0.0 0.1 0.0 0.5 0.0 0.0 3.4 0.0 2.2 6.1 0.4 0.9 0.3 14 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.3 0.0 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.1 0.5 0.1 0.2 0.0 2 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.4 0.1 0.2 0.1 1 0
    Magnesium (mg) 0.0 3.0 0.0 3.8 0.1 0.1 246.6 0.0 37.7 87.6 22.2 74.8 16.0 492 31
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.7 1.0 0.2 0.2 0.2 5 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.1 0.1 0.4 0.0 59 4
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.7 2.0 0.6 2.3 0.2 9 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.9 0.5 1.3 0.2 4 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.1 0.4 0.0 0.1 0.0 2 0
    Phosphorus (mg) 0.0 4.8 0.0 4.4 0.0 0.1 445.3 0.0 107.8 187.8 48.5 124.7 46.4 970 61
    Phytosterols (mg) 1,055.1 0.0 n/a 0.4 0.0 n/a n/a n/a 53.9 n/a 12.1 n/a 24.0 1,146 72
    Polyunsaturated Fat (g) 59.6 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.4 1.0 0.2 0.4 0.0 73 5
    Potassium (mg) 0.0 43.6 1.0 42.1 0.5 1.7 648.6 1.3 760.0 1,546.2 525.2 1,035.3 233.6 4,839 302
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.1 0.3 0.0 0.5 0.0 2 0
    Protein (g) 0.0 0.0 0.0 0.2 0.0 0.0 19.5 0.0 4.9 7.7 1.4 5.1 1.8 41 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.4 0.1 0.2 0.0 2 0
    Saturated Fat (g) 14.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.2 0.1 0.2 0.1 18 1
    Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 2.3 0.4 0.5 2.5 0.8 0.6 0.8 8 1
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.1 0.3 0.0 0.2 0.0 2 0
    Sodium (mg) 0.0 3.0 0.5 4.3 2,325.5 31.1 0.9 0.7 53.9 50.1 161.6 12.5 6.4 2,650 166
    Starch n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a 0.0 49.9 n/a n/a n/a 3.3 66.5 0.3 0.0 0.2 37.7 1.6 159 10
    Sugar (g) 0.0 0.2 49.9 0.1 0.0 0.0 3.6 66.5 10.6 7.4 3.7 66.0 6.8 215 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.5 0.0 0.4 0.1 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.3 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 15.6 0.0 0.0 0.1 0.0 0.0 24.1 0.0 1.0 0.8 0.5 1.2 0.0 43 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.5 2.3 0.0 0.0 0.0 3 0
    Total Fat (g) 109.0 0.0 0.0 0.1 0.0 0.0 45.5 0.0 0.8 1.9 0.3 1.9 0.2 160 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.1 0.0 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.1 0.3 0.1 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 640.2 0.0 1.9 0.9 0.0 2,705.8 54,524.6 907.0 4,247.4 3.2 63,031 3,939
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.0 0.0 0.1 0.0 0.0 134.8 2,729.4 44.4 212.1 0.0 3,153 197
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.1 0.5 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 10.1 0.0 0.9 0.0 0.0 15.1 25.0 6.3 166.5 11.8 236 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 56.1 0.0 6.7 0.0 1.1 4.3 0.0 515.5 592.3 192.8 531.2 142.6 2,042 128
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.0 0.8 1.4 0.3 0.4 0.3 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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