Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (656g) beef tenderloin steaks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (68g) gorgonzola |
4 sprigs (0g) fresh rosemary |
4 tablespoons (57g) butter |
2 (6g) garlic cloves |
1 large (20g) shallots |
1/4 cup (20g) low sodium beef broth |
1 cup (236g) ruby port |
1/4 cup (25g) dried cranberries |
1/2 teaspoon (0g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 7.8 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 36.1 | 0.0 | n/a | 36 | 9 |
| Arginine (g) | 8.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 6.0 | n/a | n/a | 3.4 | n/a | 1.2 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 11.7 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 150.9 | n/a | n/a | 356.4 | n/a | 13.6 | 10.9 | 7.4 | n/a | 18.9 | 2.0 | 1.1 | 561 | 140 |
| Calories | 1,620.3 | n/a | n/a | 238.3 | n/a | 407.3 | 8.9 | 14.4 | n/a | 377.6 | 11.5 | 0.5 | 2,679 | 670 |
| Calories (kj) | 6,796.2 | n/a | n/a | 997.0 | n/a | 1,703.4 | 37.4 | 60.4 | n/a | 1,583.6 | 48.5 | 1.9 | 11,228 | 2,807 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 2.0 | 3.4 | n/a | 32.3 | 3.1 | 0.1 | 42 | 11 |
| Cholesterol (mg) | 557.6 | n/a | n/a | 50.6 | n/a | 122.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 730 | 183 |
| Copper (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 1 | 0 |
| Folate (mcg) | 72.2 | n/a | n/a | 24.3 | n/a | 1.7 | 0.2 | 6.8 | n/a | 0.0 | 0.3 | 0.4 | 106 | 26 |
| Folate, DFE (mcg) | 72.2 | n/a | n/a | 24.3 | n/a | 1.7 | 0.2 | 6.8 | n/a | 0.0 | 0.3 | 0.4 | 106 | 26 |
| Folate, food (mcg) | 72.2 | n/a | n/a | 24.3 | n/a | 1.7 | 0.2 | 6.8 | n/a | 0.0 | 0.3 | 0.4 | 106 | 26 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 0.2 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.8 | n/a | 7 | 2 |
| Glutamic acid (g) | 19.3 | n/a | n/a | 3.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 7.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 4.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 11 | 3 |
| Isoleucine (g) | 5.9 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.2 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 10.9 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 131.2 | n/a | n/a | 15.5 | n/a | 1.1 | 1.5 | 4.2 | n/a | 21.2 | 1.5 | 0.3 | 177 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 51.0 | n/a | n/a | 5.3 | n/a | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 37.9 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 3.7 | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,180.8 | n/a | n/a | 261.2 | n/a | 13.6 | 9.2 | 12.0 | n/a | 21.2 | 3.3 | 0.2 | 1,502 | 375 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Polyunsaturated Fat (g) | 4.5 | n/a | n/a | 0.5 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,981.1 | n/a | n/a | 172.8 | n/a | 13.6 | 24.1 | 66.8 | n/a | 217.1 | 21.3 | 2.3 | 2,499 | 625 |
| Proline (g) | 6.1 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 128.6 | n/a | n/a | 14.4 | n/a | 0.5 | 0.4 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 145 | 36 |
| Retinol (mcg) | 0.0 | n/a | n/a | 129.6 | n/a | 381.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 511 | 128 |
| Riboflavin (mg) | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 48.1 | n/a | n/a | 12.6 | n/a | 29.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Selenium (mcg) | 144.3 | n/a | n/a | 9.8 | n/a | 0.6 | 0.9 | 0.2 | n/a | 1.2 | 0.0 | n/a | 157 | 39 |
| Serine (g) | 5.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 328.0 | n/a | n/a | 941.6 | n/a | 405.6 | 1.0 | 2.4 | n/a | 21.2 | 0.5 | 0.1 | 1,700 | 425 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 18.4 | 1.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 5.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.7 | n/a | n/a | 0.2 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 119.1 | n/a | n/a | 19.4 | n/a | 46.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.4 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 515.0 | n/a | 1,419.4 | 0.5 | 238.0 | n/a | 0.0 | 15.0 | 10.2 | 2,198 | 550 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 133.7 | n/a | 388.5 | 0.0 | 12.0 | n/a | 0.0 | 0.8 | 0.5 | 535 | 134 |
| Vitamin B-12 (mcg) | 6.6 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 3.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.6 | n/a | 0.0 | 3.3 | 0.1 | 7 | 2 |
| Vitamin D | n/a | n/a | n/a | 14.2 | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Water (g) | 403.6 | n/a | n/a | 28.6 | n/a | 9.0 | 3.5 | 16.0 | n/a | 166.4 | 21.8 | 0.2 | 649 | 162 |
| Zinc (mg) | 22.4 | n/a | n/a | 1.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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