Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1 cup (218g) vegetable oil |
1/4 cup (72g) soy sauce |
1/4 cup (69g) Worcestershire sauce |
1/4 cup (62g) Dijon mustard |
1/4 cup (61g) lemon juice |
1 teaspoon (2g) ground black pepper |
5 lbs (0g) sirloin tip roast |
2 (220g) bermuda onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 lb (455g) mushrooms |
2 pints (596g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Ash (g) | 0.1 | 0.0 | 12.8 | 1.4 | 2.3 | 0.1 | 0.1 | n/a | 0.8 | 0.5 | 0.6 | 0.8 | 3.9 | 3.0 | 26 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.9 | 0.8 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 0.0 | 14.4 | 73.6 | 36.1 | 3.7 | 10.2 | n/a | 50.6 | 11.9 | 8.3 | 20.5 | 13.7 | 59.6 | 313 | 26 |
| Calories | 8.9 | 1,927.1 | 43.2 | 53.6 | 41.7 | 13.4 | 5.8 | n/a | 88.0 | 23.8 | 36.9 | 50.2 | 100.1 | 107.3 | 2,500 | 208 |
| Calories (kj) | 37.4 | 8,063.8 | 180.7 | 224.1 | 173.1 | 55.5 | 24.2 | n/a | 365.2 | 100.0 | 153.5 | 208.3 | 423.2 | 441.0 | 10,450 | 871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 9 | 1 |
| Carbohydrates (g) | 2.0 | 0.0 | 4.0 | 13.4 | 3.3 | 4.2 | 1.5 | n/a | 20.5 | 5.5 | 7.2 | 11.8 | 14.8 | 23.2 | 111 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.6 | 0.0 | 2.1 | 0.2 | 0.6 | n/a | 3.7 | 2.0 | 2.5 | 1.7 | 4.6 | 7.2 | 25 | 2 |
| Folate (mcg) | 0.2 | 0.0 | 13.0 | 5.5 | 4.4 | 12.2 | 0.4 | n/a | 41.8 | 11.9 | 54.7 | 48.4 | 77.4 | 89.4 | 359 | 30 |
| Folate, DFE (mcg) | 0.2 | 0.0 | 13.0 | 5.5 | 4.4 | 12.2 | 0.4 | n/a | 41.8 | 11.9 | 54.7 | 48.4 | 77.4 | 89.4 | 359 | 30 |
| Folate, food (mcg) | 0.2 | 0.0 | 13.0 | 5.5 | 4.4 | 12.2 | 0.4 | n/a | 41.8 | 11.9 | 54.7 | 48.4 | 77.4 | 89.4 | 359 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 2.8 | 1.3 | 2.7 | n/a | 0.8 | 8.2 | 17 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 4.3 | 1.4 | 2.3 | n/a | 6.7 | 7.5 | 23 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 0.2 | 1.6 | 2.6 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.7 | 3.6 | 0.9 | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 0.5 | 0.9 | 2.3 | 1.6 | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 2 | 0 |
| Magnesium (mg) | 1.5 | 0.0 | 28.8 | 8.9 | 30.5 | 3.7 | 3.9 | n/a | 22.0 | 11.9 | 14.3 | 22.3 | 41.0 | 65.6 | 254 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 60.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 62 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 2.8 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 1.2 | 1.7 | 16.4 | 3.5 | 27 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.3 | 6.8 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 9.2 | 0.0 | 93.6 | 41.3 | 66.0 | 4.9 | 3.6 | n/a | 63.8 | 23.8 | 30.9 | 44.6 | 391.3 | 143.0 | 916 | 76 |
| Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 2.1 | n/a | 33.0 | 10.7 | n/a | n/a | n/a | 41.7 | 2,198 | 183 |
| Polyunsaturated Fat (g) | 0.0 | 119.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.5 | 121 | 10 |
| Potassium (mg) | 24.1 | 0.0 | 152.6 | 550.0 | 85.9 | 62.8 | 30.6 | n/a | 321.2 | 208.3 | 251.1 | 394.3 | 1,447.0 | 1,412.5 | 4,940 | 412 |
| Proline (g) | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Protein (g) | 0.4 | 0.0 | 7.6 | 0.0 | 2.7 | 0.2 | 0.2 | n/a | 2.4 | 1.0 | 1.2 | 1.9 | 14.1 | 5.2 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 28.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 29 | 2 |
| Selenium (mcg) | 0.9 | 0.0 | 0.6 | 0.3 | 20.5 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.6 | 42.3 | 0.0 | 67 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 1 | 0 |
| Sodium (mg) | 1.0 | 0.0 | 4,021.9 | 673.8 | 706.5 | 0.6 | 0.5 | n/a | 8.8 | 3.6 | 4.8 | 3.7 | 22.8 | 29.8 | 5,478 | 456 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.1 | 0.0 | 1.2 | 6.9 | 0.5 | 1.5 | 0.0 | n/a | 9.3 | 2.9 | 5.0 | n/a | 9.0 | 15.7 | 52 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 31.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 3.2 | 37 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 2 | 0 |
| Total Fat (g) | 0.0 | 218.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 0.4 | 1.5 | 1.2 | 225 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 0.0 | 54.3 | 44.2 | 3.7 | 12.6 | n/a | 4.4 | 440.3 | 3,725.9 | 372.0 | 0.0 | 4,964.7 | 9,623 | 802 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 2.5 | 0.0 | 0.6 | n/a | 0.0 | 21.4 | 186.8 | 18.6 | 0.0 | 250.3 | 484 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 0.5 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 8.9 | 0.9 | 23.6 | 0.0 | n/a | 16.3 | 95.7 | 152.0 | 341.3 | 9.6 | 81.7 | 732 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 32 | 3 |
| Water (g) | 3.5 | 0.0 | 47.5 | 54.0 | 51.4 | 56.3 | 0.3 | n/a | 196.0 | 111.7 | 109.7 | 171.2 | 420.7 | 563.3 | 1,786 | 149 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.3 | 2.4 | 1.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.