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Nutritional Facts: Glazed Lemon-Dill Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 teaspoon (3g)
cornstarch
1/3 cup (81g)
chicken broth
1 tablespoon (15g)
lemon juice
1/4 teaspoon (0g)
dried dill weed
2 teaspoons (9g)
butter
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 4.4 0.0 0.8 0.0 0.0 0.2 n/a n/a 5 1
Aspartic acid (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 149.8 0.1 3.3 0.9 4.5 2.2 n/a n/a 161 20
Calories 186.1 10.2 13.0 3.4 0.6 67.2 n/a n/a 280 35
Calories (kj) 785.4 42.5 54.4 13.9 2.6 281.1 n/a n/a 1,180 147
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 43.5 2.4 0.3 1.1 0.1 0.0 n/a n/a 47 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.1 n/a n/a 20 3
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Folate (mcg) 86.3 0.0 1.6 3.1 n/a 0.3 n/a n/a 91 11
Folate, DFE (mcg) 86.3 0.0 1.6 3.1 n/a 0.3 n/a n/a 91 11
Folate, food (mcg) 86.3 0.0 1.6 3.1 n/a 0.3 n/a n/a 91 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 2.5 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.7 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.2 0.0 0.1 0.0 n/a n/a 2 0
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 54.5 0.1 0.8 0.9 1.1 0.2 n/a n/a 58 7
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 n/a 2.0 n/a n/a 2 0
Niacin (mg) 4.5 0.0 1.1 0.0 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 158.9 0.3 24.4 1.2 1.4 2.2 n/a n/a 188 24
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 n/a 0.3 n/a n/a 1 0
Potassium (mg) 1,452.8 0.1 69.9 15.7 8.3 2.2 n/a n/a 1,549 194
Proline (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 4.2 0.0 1.6 0.1 0.0 0.1 n/a n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.9 n/a n/a 63 8
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 4.8 n/a n/a 5 1
Selenium (mcg) 0.5 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Serine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 313.3 0.2 248.6 0.2 0.5 66.9 n/a n/a 630 79
Starch (g) 6.5 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 16.3 n/a n/a 0.1 n/a n/a n/a n/a 16 2
Sugar (g) 21.5 0.0 0.2 0.4 n/a 0.0 n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.5 0.0 0.0 7.6 n/a n/a 9 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 75,845.2 0.0 0.0 0.9 14.6 234.2 n/a n/a 76,095 9,512
Vitamin A, RAE (mcg) 3,790.9 0.0 0.0 0.0 0.7 64.1 n/a n/a 3,856 482
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 26.8 0.0 0.0 5.9 0.1 0.0 n/a n/a 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.6 n/a n/a 6 1
Water (g) 400.8 0.2 78.0 14.1 0.0 1.5 n/a n/a 495 62
Zinc (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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