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Nutritional Facts: Pecan Tassies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1/2 cup (114g)
butter
1 cup (125g)
all-purpose flour
1 (50g)
eggs
3/4 cup (165g)
brown sugar
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
1/2 cup (55g)
pecans
24 (72g)
pecan halves
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.4 n/a 0.0 n/a 0.0 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.0 0.5 0.4 n/a 0.0 n/a 0.0 0.6 0.8 3 0
Ash (g) 1.1 2.4 0.6 0.5 0.7 0.3 0.0 3.0 0.8 1.1 11 0
Aspartic acid (g) 0.4 0.1 0.5 0.7 n/a 0.0 n/a 0.0 0.5 0.7 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 0.6 n/a n/a 48.5 63.9 117 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 27.2 18.8 28.0 137.0 3.4 0.5 0.7 38.2 50.2 387 16
Calories 291.4 813.8 455.0 71.5 627.0 101.8 12.1 0.0 376.6 495.8 3,245 135
Calories (kj) 1,219.2 3,403.9 1,903.8 299.5 2,623.5 425.9 50.6 0.0 1,574.5 2,072.8 13,574 566
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.7 3.6 6 0
Carbohydrates (g) 3.5 0.1 95.4 0.4 161.8 0.0 0.5 0.0 7.6 9.9 279 12
Cholesterol (mg) 93.7 244.0 0.0 186.0 0.0 30.5 0.0 0.0 0.0 0.0 554 23
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.9 2 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 5.2 6.9 15 1
Folate (mcg) 9.4 3.4 32.5 23.5 1.7 0.4 0.0 0.0 12.0 15.8 99 4
Folate, DFE (mcg) 9.4 3.4 32.5 23.5 1.7 0.4 0.0 0.0 12.0 15.8 99 4
Folate, food (mcg) 9.4 3.4 32.5 23.5 1.7 0.4 0.0 0.0 12.0 15.8 99 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 1.8 n/a n/a n/a 0.0 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 2.2 n/a n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 1.1 0.2 4.3 0.8 n/a 0.0 n/a 0.0 1.0 1.3 9 0
Glycine (g) 0.1 0.0 0.5 0.2 n/a 0.0 n/a 0.0 0.2 0.3 1 0
Histidine (g) 0.1 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.1 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 1.5 0.9 1.2 0.0 0.0 0.0 1.4 1.8 7 0
Isoleucine (g) 0.3 0.1 0.4 0.3 n/a 0.0 n/a 0.0 0.2 0.2 2 0
Lactose (g) 2.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Leucine (g) 0.6 0.1 0.9 0.5 n/a 0.0 n/a 0.0 0.3 0.4 3 0
Lysine (g) 0.5 0.1 0.3 0.5 n/a 0.0 n/a 0.0 0.2 0.2 2 0
Magnesium (mg) 7.7 2.3 27.5 6.0 14.9 0.3 0.5 0.0 65.9 86.8 212 9
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 2.5 3.2 7 0
Methionine (g) 0.2 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 7.3 23.9 0.1 1.8 0.0 3.0 0.0 0.0 22.2 29.3 88 4
Niacin (mg) 0.1 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.6 0.8 3 0
Pantothenic acid (mg) 0.5 0.1 0.5 0.8 0.2 0.0 0.0 0.0 0.5 0.6 3 0
Phenylalanine (g) 0.2 0.0 0.7 0.3 n/a 0.0 n/a 0.0 0.2 0.3 2 0
Phosphorus (mg) 90.3 27.2 135.0 99.0 6.6 3.4 0.3 0.0 151.0 198.7 712 30
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 55.6 73.2 129 5
Polyunsaturated Fat (g) 1.2 3.5 0.5 1.0 0.0 0.4 0.0 0.0 11.8 15.5 34 1
Potassium (mg) 117.6 27.2 133.8 69.0 219.5 3.4 6.2 0.2 223.5 294.2 1,094 46
Proline (g) 0.6 0.1 1.5 0.3 n/a 0.0 n/a 0.0 0.2 0.3 3 0
Protein (g) 5.1 1.0 12.9 6.3 0.2 0.1 0.0 0.0 5.0 6.6 37 2
Retinol (mcg) 305.9 761.6 0.0 80.0 0.0 95.3 0.0 0.0 0.0 0.0 1,243 52
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 16.4 58.3 0.2 1.6 0.0 7.3 0.0 0.0 3.4 4.4 92 4
Selenium (mcg) 2.0 1.1 42.4 15.4 2.0 0.1 0.0 0.0 2.1 2.7 68 3
Serine (g) 0.3 0.1 0.6 0.5 n/a 0.0 n/a 0.0 0.3 0.3 2 0
Sodium (mg) 273.5 810.4 2.5 71.0 46.2 101.4 0.4 1,162.7 0.0 0.0 2,468 103
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 2.2 4 0
Sucrose (g) 0.0 n/a n/a 0.0 156.0 n/a n/a n/a 2.1 2.8 161 7
Sugar (g) 2.7 0.1 0.3 0.2 160.1 0.0 0.5 0.0 2.2 2.8 169 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1 0
Threonine (g) 0.2 0.0 0.4 0.3 n/a 0.0 n/a 0.0 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.2 2.6 0.1 0.5 0.0 0.3 0.0 0.0 0.8 1.0 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.3 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 13.3 17.5 31 1
Total Fat (g) 29.2 92.1 1.2 4.8 0.0 11.5 0.0 0.0 39.2 51.6 230 10
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 4 0
TransFatty acids n/a 3.7 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.3 0.0 0.4 0.2 n/a 0.0 n/a 0.0 0.1 0.2 1 0
Valine (g) 0.3 0.1 0.5 0.4 n/a 0.0 n/a 0.0 0.2 0.3 2 0
Vitamin A, IU (IU) 1,144.2 2,836.4 0.0 270.0 0.0 354.9 0.0 0.0 30.5 40.2 4,676 195
Vitamin A, RAE (mcg) 311.8 776.3 0.0 80.0 0.0 97.1 0.0 0.0 1.6 2.2 1,269 53
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 1 0
Vitamin D (IU) 21.3 68.1 0.0 41.0 0.0 8.5 0.0 0.0 0.0 0.0 139 6
Water (g) 46.4 18.0 14.9 38.1 2.2 2.3 2.2 0.0 1.9 2.5 128 5
Zinc (mg) 0.4 0.1 0.9 0.6 0.0 0.0 0.0 0.0 2.5 3.3 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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