Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2/3 cup (133g) white sugar |
2/3 cup (147g) brown sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1 cup (137g) cake flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) kosher salt |
1 1/3 cups (325g) milk |
1 medium (130g) sweet potatoes |
1/3 cup (105g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 1.2 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 4.8 | 0.0 | 0.7 | 1.6 | 0.0 | 1.2 | 0.5 | 9.9 | 6.0 | 2.3 | 1.3 | 0.5 | 29 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 2.0 | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.8 | 0.5 | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 1.3 | 121.8 | 84.0 | 0.5 | 37.5 | 19.2 | 1,016.2 | 1.4 | 387.0 | 39.0 | 107.0 | 1,869 | 156 |
| Calories | 1,627.6 | 516.3 | 557.6 | 214.5 | 12.1 | 910.0 | 495.9 | 7.0 | 0.0 | 208.2 | 111.8 | 272.7 | 4,934 | 411 |
| Calories (kj) | 6,807.7 | 2,158.4 | 2,333.2 | 898.5 | 50.6 | 3,807.5 | 2,075.6 | 29.4 | 0.0 | 871.7 | 466.7 | 1,141.3 | 20,640 | 1,720 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 133.4 | 143.9 | 1.1 | 0.5 | 190.8 | 106.9 | 3.3 | 0.0 | 15.1 | 26.2 | 70.3 | 692 | 58 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 1,092 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 13 | 1 |
| Folate (mcg) | 6.8 | 0.0 | 1.5 | 70.5 | 0.0 | 65.0 | 254.8 | 0.0 | 0.0 | 16.3 | 14.3 | 0.0 | 429 | 36 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 1.5 | 70.5 | 0.0 | 65.0 | 386.3 | 0.0 | 0.0 | 16.3 | 14.3 | 0.0 | 561 | 47 |
| Folate, food (mcg) | 6.8 | 0.0 | 1.5 | 70.5 | 0.0 | 65.0 | 64.4 | 0.0 | 0.0 | 16.3 | 14.3 | 0.0 | 239 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 16 |
| Fructose | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.7 | 5 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 2.5 | n/a | 8.7 | 3.7 | n/a | 0.0 | 2.2 | 0.2 | n/a | 18 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.0 | 2.6 | 0.0 | 2.9 | 10.0 | 1.6 | 0.0 | 0.2 | 0.8 | 0.1 | 19 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.6 | n/a | 1.8 | 0.8 | n/a | 0.0 | 1.0 | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 1.4 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.8 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 13.2 | 18.0 | 0.5 | 55.0 | 21.9 | 5.4 | 0.1 | 42.3 | 32.5 | 22.0 | 215 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 57 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 9.3 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 2.3 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 5.9 | 297.0 | 0.3 | 270.0 | 116.5 | 1,368.7 | 0.0 | 302.5 | 61.1 | 2.1 | 2,478 | 207 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15.6 | n/a | 16 | 1 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 2.9 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 54.5 | 2.7 | 195.2 | 207.0 | 6.2 | 267.5 | 143.9 | 0.7 | 0.5 | 491.1 | 438.1 | 222.4 | 2,030 | 169 |
| Proline (g) | 0.2 | n/a | n/a | 0.8 | n/a | 3.0 | 1.3 | n/a | 0.0 | 1.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 1.9 | 0.0 | 0.2 | 18.8 | 0.0 | 25.8 | 11.2 | 0.0 | 0.0 | 10.7 | 2.0 | 0.0 | 71 | 6 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 1,864 | 155 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 129 | 11 |
| Selenium (mcg) | 2.3 | 0.8 | 1.8 | 46.1 | 0.0 | 84.8 | 6.7 | 0.0 | 0.0 | 6.5 | 0.8 | 0.6 | 150 | 13 |
| Serine (g) | 0.1 | n/a | n/a | 1.5 | n/a | 1.3 | 0.6 | n/a | 0.0 | 0.6 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 1,620.8 | 1.3 | 41.1 | 213.0 | 0.4 | 5.0 | 2.7 | 1,089.2 | 2,325.5 | 159.4 | 71.5 | 12.6 | 5,542 | 462 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | 16 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 133.1 | 138.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 61.2 | 336 | 28 |
| Sugar (g) | 0.1 | 133.1 | 142.4 | 0.6 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 5.4 | 63.4 | 347 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 14.3 | 0.0 | 2.5 | 1.2 | 0.0 | 0.0 | 11.9 | 0.1 | 0.1 | 214 | 18 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.7 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448.8 | 18,443.1 | 0.0 | 25,375 | 2,115 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | 921.7 | 0.0 | 2,822 | 235 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 3.1 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 259 | 22 |
| Water (g) | 36.0 | 0.0 | 2.0 | 114.2 | 2.2 | 29.8 | 17.1 | 0.6 | 0.0 | 285.2 | 100.5 | 34.0 | 622 | 52 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 1.2 | 0.4 | 1.5 | 8 | 1 |
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