Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable oil |
6 (1,614g) lamb shanks |
1 to taste (0g) salt & freshly ground black pepper |
3 (357g) green capsicum |
2 (6g) garlic cloves |
2 large (300g) onions |
2 tablespoons (14g) sweet paprika |
3 tablespoons (22g) plain flour |
2 cups (470g) dry white wine |
3 cups (720g) chicken stock |
800 g (792g) diced tomatoes |
2 (0g) bay leaves |
2 (122g) carrots |
250 g (240g) sour cream |
2 tablespoons (8g) parsley |
400 g (400g) egg noodles |
Total | 1 serving | |
| Alanine | n/a | 25.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 2.1 | 29 | 5 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Arginine | n/a | 25.3 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 2.4 | 29 | 5 |
| Ash | n/a | 16.9 | n/a | 1.5 | 0.1 | 1.1 | 1.1 | 0.1 | 0.9 | 4.5 | 4.0 | 0.0 | 1.2 | 2.0 | 0.2 | 4.5 | 38 | 6 |
| Aspartic acid | n/a | 37.5 | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 1.1 | n/a | 0.2 | 0.5 | 0.0 | 3.0 | 44 | 7 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 161.4 | n/a | 35.7 | 10.9 | 69.0 | 31.1 | 3.4 | 42.3 | 21.6 | 79.2 | 1.0 | 40.3 | 264.0 | 10.5 | 140.0 | 910 | 152 |
| Calories | n/a | 3,631.5 | n/a | 71.4 | 8.9 | 120.0 | 38.4 | 81.9 | 385.7 | 259.2 | 142.6 | 0.4 | 50.0 | 463.2 | 2.7 | 1,536.0 | 6,792 | 1,132 |
| Calories (kj) | n/a | 15,187.7 | n/a | 299.9 | 37.4 | 498.0 | 160.6 | 342.7 | 1,608.8 | 1,087.2 | 586.1 | 1.6 | 211.1 | 1,941.6 | 11.5 | 6,436.0 | 28,410 | 4,735 |
| Carbohydrates | n/a | 0.0 | n/a | 16.6 | 2.0 | 28.0 | 7.3 | 17.2 | 12.2 | 25.4 | 30.8 | 0.1 | 11.7 | 6.9 | 0.5 | 285.1 | 444 | 74 |
| Cholesterol | n/a | 1,452.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 124.8 | 0.0 | 336.0 | 1,935 | 322 |
| Copper | n/a | 1.9 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Cystine | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 7 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | 6.1 | 0.1 | 5.1 | 4.7 | 0.6 | 0.0 | 0.0 | 9.5 | 0.0 | 3.4 | 0.0 | 0.3 | 13.2 | 43 | 7 |
| Folate | n/a | 355.1 | n/a | 35.7 | 0.2 | 57.0 | 6.7 | 41.2 | 4.7 | 36.0 | 118.8 | 0.2 | 23.2 | 16.8 | 11.6 | 920.0 | 1,627 | 271 |
| Folate, DFE | n/a | 355.1 | n/a | 35.7 | 0.2 | 57.0 | 6.7 | 65.5 | 4.7 | 36.0 | 118.8 | 0.2 | 23.2 | 16.8 | 11.6 | 1,480.0 | 2,211 | 369 |
| Folate, food | n/a | 355.1 | n/a | 35.7 | 0.2 | 57.0 | 6.7 | 6.5 | 4.7 | 36.0 | 118.8 | 0.2 | 23.2 | 16.8 | 11.6 | 116.0 | 788 | 131 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 804.0 | 839 | 140 |
| Fructose | n/a | n/a | n/a | 4.0 | n/a | 3.9 | 0.9 | n/a | n/a | n/a | 10.9 | n/a | 0.7 | 0.0 | n/a | 0.0 | 20 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.1 | n/a | 5.9 | 0.4 | n/a | n/a | n/a | 9.9 | n/a | 0.7 | 0.0 | n/a | 0.4 | 21 | 4 |
| Glutamic acid | n/a | 61.8 | n/a | 0.7 | 0.0 | 0.8 | 0.3 | 0.8 | n/a | n/a | 3.4 | n/a | 0.4 | 1.4 | 0.0 | 18.3 | 88 | 15 |
| Glycine | n/a | 20.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 2.0 | 24 | 4 |
| Histidine | n/a | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 16 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 32.0 | n/a | 1.2 | 0.1 | 0.6 | 2.9 | 1.0 | 1.3 | 1.5 | 2.1 | 0.1 | 0.4 | 0.4 | 0.5 | 16.0 | 60 | 10 |
| Isoleucine | n/a | 20.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 2.4 | 24 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.4 | n/a | 0.0 | 8 | 1 |
| Leucine | n/a | 33.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 4.6 | 39 | 7 |
| Lysine | n/a | 37.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 1.7 | 41 | 7 |
| Magnesium | n/a | 403.5 | n/a | 35.7 | 1.5 | 30.0 | 24.2 | 4.9 | 47.0 | 28.8 | 87.1 | 0.1 | 14.6 | 24.0 | 3.8 | 232.0 | 937 | 156 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 6 | 1 |
| Manganese | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.4 | 0.2 | 0.2 | 0.6 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 7 | 1 |
| Methionine | n/a | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 12 | 2 |
| Monounsaturated Fat | n/a | 85.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 12.2 | 0.0 | 5.0 | 107 | 18 |
| Niacin | n/a | 105.7 | n/a | 1.7 | 0.0 | 0.3 | 1.4 | 1.3 | 0.5 | 11.4 | 4.7 | 0.0 | 1.2 | 0.3 | 0.1 | 33.5 | 162 | 27 |
| Pantothenic acid | n/a | 11.3 | n/a | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.3 | 0.8 | 0.0 | 3.6 | 18 | 3 |
| Phenylalanine | n/a | 17.4 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 3.0 | 22 | 4 |
| Phosphorus | n/a | 3,195.7 | n/a | 71.4 | 9.2 | 87.0 | 42.7 | 24.3 | 84.7 | 194.4 | 190.1 | 0.1 | 42.7 | 276.0 | 4.4 | 964.0 | 5,187 | 864 |
| Phytosterols | n/a | n/a | n/a | 32.1 | n/a | 45.0 | 23.8 | n/a | n/a | n/a | 55.4 | n/a | n/a | n/a | 0.4 | n/a | 157 | 26 |
| Polyunsaturated Fat | n/a | 14.2 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 1.5 | 0.7 | 0.0 | 0.1 | 2.0 | 0.0 | 5.3 | 25 | 4 |
| Potassium | n/a | 5,261.6 | n/a | 624.8 | 24.1 | 438.0 | 310.1 | 24.1 | 334.0 | 756.0 | 1,877.0 | 0.6 | 390.4 | 338.4 | 42.1 | 976.0 | 11,397 | 1,900 |
| Proline | n/a | 17.9 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 6.2 | 26 | 4 |
| Protein | n/a | 426.3 | n/a | 3.1 | 0.4 | 3.3 | 1.9 | 2.3 | 0.3 | 18.1 | 7.0 | 0.0 | 1.1 | 5.0 | 0.2 | 56.6 | 526 | 88 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 417.6 | 0.0 | 68.0 | 493 | 82 |
| Riboflavin | n/a | 4.4 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 1.7 | 8 | 1 |
| Saturated Fat | n/a | 82.2 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 27.6 | 0.0 | 4.7 | 118 | 20 |
| Selenium | n/a | 474.5 | n/a | 0.0 | 0.9 | 1.5 | 0.9 | 7.6 | 0.5 | 15.8 | 0.0 | 0.0 | 0.1 | 6.2 | 0.0 | 315.2 | 823 | 137 |
| Serine | n/a | 15.8 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 3.2 | 20 | 3 |
| Sodium | n/a | 1,049.1 | n/a | 10.7 | 1.0 | 12.0 | 9.2 | 0.4 | 23.5 | 1,029.6 | 39.6 | 0.0 | 84.2 | 192.0 | 4.3 | 84.0 | 2,540 | 423 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | 1.1 | 9 | 1 |
| Sugar | n/a | n/a | n/a | 8.6 | 0.1 | 12.7 | 1.4 | 0.1 | 4.5 | 11.4 | 20.8 | n/a | 5.8 | 8.4 | 0.1 | 7.5 | 81 | 14 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 7 | 1 |
| Threonine | n/a | 18.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 1.7 | 21 | 4 |
| Tocopherol, alpha | n/a | 2.6 | n/a | 1.3 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.2 | 4.3 | n/a | 0.8 | 1.1 | 0.1 | 1.5 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 5.4 | 7 | 1 |
| Total Fat | n/a | 200.9 | n/a | 0.6 | 0.0 | 0.3 | 1.8 | 0.2 | 0.0 | 8.6 | 1.6 | 0.0 | 0.3 | 47.4 | 0.1 | 17.8 | 280 | 47 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 6 | 1 |
| Tyrosine | n/a | 14.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 1.2 | 16 | 3 |
| Valine | n/a | 23.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 2.7 | 27 | 4 |
| Vitamin A, IU | n/a | 0.0 | n/a | 1,320.9 | 0.5 | 6.0 | 6,698.5 | 0.0 | 0.0 | 21.6 | 6,597.4 | 7.4 | 20,381.3 | 1,495.2 | 640.2 | 248.0 | 37,417 | 6,236 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 335.0 | 0.0 | 0.0 | 7.2 | 332.6 | 0.4 | 1,018.7 | 422.4 | 32.0 | 68.0 | 2,281 | 380 |
| Vitamin B-12 | n/a | 43.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 45 | 7 |
| Vitamin B-6 | n/a | 2.6 | n/a | 0.8 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 7 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 287.0 | 1.9 | 22.2 | 0.1 | 0.0 | 0.0 | 1.4 | 108.5 | 0.1 | 7.2 | 2.2 | 10.1 | 0.0 | 441 | 73 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 44.0 | 78 | 13 |
| Water | n/a | 979.1 | n/a | 335.2 | 3.5 | 267.3 | 1.5 | 2.7 | 408.6 | 663.5 | 748.6 | 0.0 | 107.7 | 178.7 | 6.7 | 36.0 | 3,739 | 623 |
| Zinc | n/a | 75.2 | n/a | 0.5 | 0.1 | 0.5 | 0.6 | 0.2 | 0.6 | 1.0 | 1.3 | 0.0 | 0.3 | 0.9 | 0.1 | 7.7 | 89 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.