Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
350 g (350g) Crispix cereal |
350 g (327g) Cheerios toasted oat cereal |
700 g (0g) Bugles nacho flavor snacks |
700 g (696g) peanuts |
800 g (800g) pretzel sticks |
450 g (0g) cheese nips |
1/2 lb (227g) butter |
3 tablespoons (51g) Worcestershire sauce |
3 tablespoons (46g) lemon juice |
2 teaspoons (6g) garlic salt |
2 teaspoons (5g) onion powder |
2 teaspoons (5g) paprika |
2 teaspoons (0g) celery salt |
1 dash (6g) chili powder |
Total | 1 serving | |
Alanine (g) | 1.7 | 1.8 | n/a | 7.1 | 2.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 2.5 | n/a | 21.5 | 2.9 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 28 | 0 |
Ash (g) | 12.3 | 14.1 | n/a | 16.2 | 30.6 | n/a | 4.8 | 1.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.7 | 81 | 0 |
Aspartic acid (g) | 2.8 | 3.0 | n/a | 21.9 | 4.8 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 33 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 35.0 | 1,332.8 | n/a | 640.1 | 144.0 | n/a | 54.5 | 54.6 | 2.7 | 4.9 | 18.4 | 10.5 | n/a | 20.6 | 2,318 | 0 |
Calories | 1,319.5 | 1,198.9 | n/a | 3,945.2 | 3,040.1 | n/a | 1,627.6 | 39.8 | 10.1 | 20.5 | 16.4 | 13.0 | n/a | 17.6 | 11,249 | 0 |
Calories (kj) | 5,519.5 | 5,011.0 | n/a | 16,518.3 | 12,728.3 | n/a | 6,807.7 | 166.3 | 41.6 | 85.9 | 68.6 | 54.3 | n/a | 73.7 | 47,075 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 300.0 | 244.0 | n/a | 112.2 | 638.1 | n/a | 0.1 | 9.9 | 3.2 | 4.5 | 3.8 | 2.5 | n/a | 3.1 | 1,321 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 488 | 0 |
Copper (mg) | 0.5 | 0.8 | n/a | 8.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 0 |
Cystine (g) | 0.5 | 0.6 | n/a | 2.3 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Dietary Fiber (g) | 3.9 | 33.0 | n/a | 59.1 | 24.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 1.6 | n/a | 2.2 | 125 | 0 |
Folate (mcg) | 1,253.0 | 3,185.0 | n/a | 1,669.9 | 1,488.0 | n/a | 6.8 | 4.1 | 9.2 | 2.9 | 3.1 | 2.3 | n/a | 1.8 | 7,626 | 0 |
Folate, DFE (mcg) | 2,082.5 | 5,370.3 | n/a | 1,669.9 | 2,288.0 | n/a | 6.8 | 4.1 | 9.2 | 2.9 | 3.1 | 2.3 | n/a | 1.8 | 11,441 | 0 |
Folate, food (mcg) | 66.5 | 62.1 | n/a | 1,669.9 | 352.0 | n/a | 6.8 | 4.1 | 9.2 | 2.9 | 3.1 | 2.3 | n/a | 1.8 | 2,181 | 0 |
Folic acid (mcg) | 1,186.5 | 3,122.9 | n/a | 0.0 | 1,136.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,445 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 0 |
Glutamic acid (g) | 5.0 | 8.3 | n/a | 37.5 | 29.2 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 81 | 0 |
Glycine (g) | 1.0 | 1.9 | n/a | 10.8 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 0 |
Histidine (g) | 0.6 | 0.8 | n/a | 4.5 | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 97.6 | 103.8 | n/a | 31.9 | 41.6 | n/a | 0.0 | 2.7 | 0.0 | 0.4 | 0.2 | 1.0 | n/a | 1.1 | 280 | 0 |
Isoleucine (g) | 1.0 | 1.3 | n/a | 6.3 | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.7 | 2.8 | n/a | 11.6 | 6.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 0 |
Lysine (g) | 0.3 | 1.1 | n/a | 6.4 | 2.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Magnesium (mg) | 73.5 | 467.1 | n/a | 1,168.9 | 232.0 | n/a | 4.5 | 6.6 | 2.7 | 4.8 | 5.4 | 8.2 | n/a | 9.3 | 1,983 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 11.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
Manganese (mg) | 3.5 | 11.1 | n/a | 13.5 | 7.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 36 | 0 |
Methionine (g) | 0.5 | 0.5 | n/a | 2.2 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 0.8 | 6.3 | n/a | 170.0 | 9.8 | n/a | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 235 | 0 |
Niacin (mg) | 64.4 | 62.4 | n/a | 84.0 | 41.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 254 | 0 |
Pantothenic acid (mg) | 0.8 | 3.5 | n/a | 12.3 | 2.7 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 20 | 0 |
Phenylalanine (g) | 1.3 | 1.9 | n/a | 9.3 | 4.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 0 |
Phosphorus (mg) | 308.0 | 1,166.2 | n/a | 2,616.2 | 904.0 | n/a | 54.5 | 30.6 | 3.7 | 25.7 | 15.5 | 14.4 | n/a | 18.8 | 5,157 | 0 |
Phytosterols | n/a | n/a | n/a | 1,530.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.2 | 8.1 | n/a | 5.2 | 1,549 | 0 |
Polyunsaturated Fat (g) | 1.6 | 6.4 | n/a | 108.3 | 8.9 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 133 | 0 |
Potassium (mg) | 472.5 | 1,989.4 | n/a | 4,905.4 | 1,088.0 | n/a | 54.5 | 408.0 | 47.1 | 74.0 | 47.3 | 104.9 | n/a | 121.9 | 9,313 | 0 |
Proline (g) | 2.0 | 2.0 | n/a | 7.9 | 9.6 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 22 | 0 |
Protein (g) | 23.5 | 37.0 | n/a | 179.5 | 82.7 | n/a | 1.9 | 0.0 | 0.2 | 1.0 | 0.5 | 0.7 | n/a | 0.8 | 328 | 0 |
Retinol (mcg) | 1,715.0 | 2,828.9 | n/a | 0.0 | 0.0 | n/a | 1,523.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6,068 | 0 |
Riboflavin (mg) | 5.6 | 5.3 | n/a | 0.9 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 15 | 0 |
Saturated Fat (g) | 0.8 | 3.1 | n/a | 47.6 | 4.0 | n/a | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 172 | 0 |
Selenium (mcg) | 43.4 | 93.1 | n/a | 50.1 | 48.0 | n/a | 2.3 | 0.3 | 0.0 | 1.5 | 0.7 | 0.3 | n/a | 1.3 | 241 | 0 |
Serine (g) | 1.1 | 1.8 | n/a | 8.8 | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 0 |
Sodium (mg) | 2,628.5 | 1,865.2 | n/a | 125.2 | 10,856.2 | n/a | 1,620.8 | 499.8 | 0.5 | 3.7 | 3.5 | 3.1 | n/a | 102.5 | 17,709 | 0 |
Starch | n/a | 182.5 | n/a | n/a | 571.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 754 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 13.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 15 | 0 |
Sugar (g) | 42.4 | 13.1 | n/a | 27.6 | 22.1 | n/a | 0.1 | 5.1 | 1.2 | 0.2 | 0.3 | 0.5 | n/a | 0.4 | 113 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 5.1 | 6.3 | n/a | 4.5 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 0 |
Threonine (g) | 0.9 | 1.3 | n/a | 6.1 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Tocopherol, alpha (mg) | 0.5 | 2.2 | n/a | 58.0 | 2.8 | n/a | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 2.4 | 73 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
Total Fat (g) | 3.5 | 19.3 | n/a | 342.6 | 21.0 | n/a | 184.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 572 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan (g) | 0.2 | 0.5 | n/a | 1.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 0.6 | 1.1 | n/a | 7.3 | 2.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
Valine (g) | 1.3 | 1.8 | n/a | 7.5 | 3.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 0 |
Vitamin A, IU (IU) | 6,030.5 | 9,434.0 | n/a | 0.0 | 0.0 | n/a | 5,672.7 | 40.3 | 2.7 | 0.0 | 0.0 | 2,265.7 | n/a | 1,853.1 | 25,299 | 0 |
Vitamin A, RAE (mcg) | 1,732.5 | 2,832.2 | n/a | 0.0 | 0.0 | n/a | 1,552.7 | 2.6 | 0.0 | 0.0 | 0.0 | 113.3 | n/a | 92.7 | 6,326 | 0 |
Vitamin B-12 (mcg) | 18.9 | 20.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40 | 0 |
Vitamin B-6 (mg) | 6.4 | 5.8 | n/a | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 15 | 0 |
Vitamin C (mg) | 73.5 | 79.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 17.7 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 179 | 0 |
Vitamin D (IU) | 567.0 | 467.1 | n/a | 0.0 | 0.0 | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,170 | 0 |
Water (g) | 11.7 | 12.3 | n/a | 45.2 | 27.5 | n/a | 36.0 | 40.1 | 42.2 | 0.4 | 0.3 | 0.5 | n/a | 0.7 | 217 | 0 |
Zinc (mg) | 27.5 | 51.8 | n/a | 22.8 | 11.4 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.3 | 115 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.