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Nutritional Facts: Quick and Simple Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/3 cup (72g)
extra virgin olive oil
1/3 cup (79g)
sherry wine
1 tablespoon (15g)
lemon juice
1/3 cup (53g)
onions
2 (6g)
garlic cloves
1 tablespoon (3g)
dried rosemary
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 5.8 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 8.2 0.0 0.0 0.0 0.0 n/a 8 2
Arginine (g) 6.8 0.0 n/a n/a 0.1 0.0 n/a n/a 7 2
Ash (g) 5.4 0.0 0.2 0.0 0.2 0.1 0.2 n/a 6 2
Aspartic acid (g) 9.4 0.0 n/a n/a 0.0 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 0.7 6.3 0.9 12.3 10.9 42.2 n/a 97 24
Calories 538.1 635.8 65.2 3.4 21.3 8.9 10.9 n/a 1,284 321
Calories (kj) 2,251.4 2,660.6 272.7 13.9 88.4 37.4 45.8 n/a 5,370 1,343
Carbohydrates (g) 0.0 0.0 2.1 1.1 5.0 2.0 2.1 n/a 12 3
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 1.4 n/a 2 1
Folate (mcg) 18.9 0.0 0.8 3.1 10.1 0.2 10.1 n/a 43 11
Folate, DFE (mcg) 18.9 0.0 0.8 3.1 10.1 0.2 10.1 n/a 43 11
Folate, food (mcg) 18.9 0.0 0.8 3.1 10.1 0.2 10.1 n/a 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 14.8 0.0 n/a n/a 0.1 0.0 n/a n/a 15 4
Glycine (g) 4.4 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Histidine (g) 3.7 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Iron (mg) 1.7 0.4 0.3 0.0 0.1 0.1 1.0 n/a 4 1
Isoleucine (g) 4.9 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a n/a 0.0 0.0 n/a n/a 8 2
Lysine (g) 9.6 0.0 n/a n/a 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 0.0 8.6 0.9 5.3 1.5 7.3 n/a 146 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0 0
Methionine (g) 2.6 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 52.5 0.0 0.0 0.0 0.0 0.1 n/a 56 14
Niacin (mg) 49.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 50 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Phenylalanine (g) 4.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 0.0 15.7 1.2 15.5 9.2 2.3 n/a 1,035 259
Phytosterols n/a 159.0 n/a n/a 8.0 n/a 1.9 n/a 169 42
Polyunsaturated Fat (g) 1.9 7.6 0.0 0.0 0.0 0.0 0.1 n/a 10 2
Potassium (mg) 1,746.4 0.7 77.8 15.7 77.8 24.1 31.5 n/a 1,974 493
Proline (g) 3.2 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 100.2 0.0 0.1 0.1 0.6 0.4 0.2 n/a 101 25
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 9.9 0.0 0.0 0.0 0.0 0.2 n/a 13 3
Selenium (mcg) 151.0 0.0 0.2 0.0 0.3 0.9 0.2 n/a 152 38
Serine (g) 3.8 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 547.5 1.4 3.9 0.2 2.1 1.0 1.7 n/a 558 139
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.6 0.4 2.3 0.1 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 10.3 0.0 0.0 0.0 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 71.9 0.0 0.0 0.1 0.0 0.5 n/a 85 21
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 0.0 0.9 1.1 0.5 103.2 n/a 247 62
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 5.1 n/a 48 12
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 5.9 3.9 1.9 2.0 n/a 19 5
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 0.0 68.0 14.1 47.5 3.5 0.3 n/a 491 123
Zinc (mg) 2.7 0.0 0.1 0.0 0.1 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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