Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (594g) lentils |
1/2 cup (23g) white bread |
2 medium (88g) eggs |
2 tablespoons (32g) salad dressing |
2 tablespoons (0g) cornbread mix |
1 teaspoon (3g) garlic |
1/4 cup (40g) onions |
1/2 teaspoon (0g) dried Italian seasoning |
4 drops (0g) liquid smoke |
1 teaspoon (6g) soy sauce |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (0g) textured vegetable protein |
1 to taste (0g) salt |
1 to taste (0g) cajun seasoning |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 4.9 | 0.5 | 0.9 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 5.9 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.9 | 34.0 | 49.3 | 26.9 | n/a | 5.1 | 9.2 | n/a | n/a | 1.2 | 6.1 | n/a | n/a | n/a | n/a | 245 | 41 |
| Calories | 689.0 | 59.9 | 125.8 | 50.2 | n/a | 4.2 | 16.0 | n/a | n/a | 3.6 | 4.4 | n/a | n/a | n/a | n/a | 953 | 159 |
| Calories (kj) | 2,892.8 | 250.4 | 527.1 | 209.9 | n/a | 17.4 | 66.4 | n/a | n/a | 15.1 | 18.5 | n/a | n/a | n/a | n/a | 3,998 | 666 |
| Carbohydrates (g) | 119.6 | 11.4 | 0.6 | 4.8 | n/a | 0.9 | 3.7 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 142 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 327.4 | 18.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 346 | 58 |
| Copper (mg) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 46.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 48 | 8 |
| Folate (mcg) | 1,075.1 | 25.0 | 41.4 | 5.4 | n/a | 0.1 | 7.6 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 1,156 | 193 |
| Folate, DFE (mcg) | 1,075.1 | 38.5 | 41.4 | 7.0 | n/a | 0.1 | 7.6 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 1,171 | 195 |
| Folate, food (mcg) | 1,075.1 | 5.6 | 41.4 | 3.5 | n/a | 0.1 | 7.6 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 1,135 | 189 |
| Folic acid (mcg) | 0.0 | 19.4 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Fructose | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.3 | 0.6 | 1.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 2.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 19.8 | 0.8 | 1.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 2.3 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.7 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 213.8 | 5.2 | 10.6 | 2.6 | n/a | 0.7 | 4.0 | n/a | n/a | 2.4 | 0.7 | n/a | n/a | n/a | n/a | 240 | 40 |
| Maltose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 3.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 6.3 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,069.2 | 22.3 | 174.2 | 27.8 | n/a | 4.3 | 11.6 | n/a | n/a | 7.8 | 3.4 | n/a | n/a | n/a | n/a | 1,321 | 220 |
| Phytosterols | n/a | 0.0 | n/a | 7.7 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 1.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 2,191.9 | 22.5 | 121.4 | 38.7 | n/a | 11.2 | 58.4 | n/a | n/a | 12.7 | 45.3 | n/a | n/a | n/a | n/a | 2,502 | 417 |
| Proline (g) | 2.2 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 53.6 | 1.7 | 11.1 | 1.3 | n/a | 0.2 | 0.4 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 69 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 140.8 | 15.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 157 | 26 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 2.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 16.6 | 3.9 | 27.0 | 0.5 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49 | 8 |
| Serine (g) | 2.5 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 11.9 | 115.0 | 125.0 | 234.9 | n/a | 0.5 | 1.6 | n/a | n/a | 335.2 | 55.5 | n/a | n/a | n/a | n/a | 879 | 147 |
| Starch | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.7 | 1.0 | 0.3 | 2.9 | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.9 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 0.7 | 8.4 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 47.5 | 0.0 | 475.2 | 54.7 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 583 | 97 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 140.8 | 16.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 157 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.9 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 3.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 72.2 | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 83 | 14 |
| Water (g) | 413.7 | 8.2 | 67.0 | 22.1 | n/a | 1.6 | 35.6 | n/a | n/a | 4.0 | 4.5 | n/a | n/a | n/a | n/a | 557 | 93 |
| Zinc (mg) | 7.5 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.