Nutritional Facts: White Navy Bean Soup With Ham Hocks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (0g)
ham hocks
450 g (450g)
navy beans
2 liters (2,004g)
water
1 (0g)
bay leaves
2 (6g)
garlic cloves
1 medium (110g)
onions
2 small (340g)
russet potatoes
1 (48g)
lemons, juice of
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 1.7 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.9 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 2 0
Ash n/a 5.9 2.0 0.0 0.1 0.4 3.7 0.1 n/a n/a 12 2
Aspartic acid n/a 4.8 n/a n/a 0.0 0.1 1.6 n/a n/a n/a 6 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 310.5 60.1 0.5 10.9 25.3 40.8 2.9 n/a n/a 451 56
Calories n/a 630.1 0.0 0.2 8.9 44.0 261.8 10.6 n/a n/a 956 119
Calories (kj) n/a 2,632.7 0.0 0.8 37.4 182.6 1,091.4 43.7 n/a n/a 3,989 499
Carbohydrates n/a 117.2 0.0 0.0 2.0 10.3 59.4 3.3 n/a n/a 192 24
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.9 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 2 0
Cystine n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 47.3 0.0 0.0 0.1 1.9 7.5 0.1 n/a n/a 57 7
Folate n/a 630.1 0.0 0.1 0.2 20.9 54.4 9.6 n/a n/a 715 89
Folate, DFE n/a 630.1 0.0 0.1 0.2 20.9 54.4 9.6 n/a n/a 715 89
Folate, food n/a 630.1 0.0 0.1 0.2 20.9 54.4 9.6 n/a n/a 715 89
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 1.4 0.9 0.5 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 1.1 0.5 n/a n/a 4 0
Glutamic acid n/a 5.7 n/a n/a 0.0 0.3 1.2 n/a n/a n/a 7 1
Glycine n/a 1.5 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Histidine n/a 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 10.6 0.0 0.0 0.1 0.2 2.7 0.0 n/a n/a 14 2
Isoleucine n/a 1.7 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 3.2 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 4 0
Lysine n/a 2.3 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 3 0
Magnesium n/a 238.5 20.0 0.1 1.5 11.0 78.2 2.9 n/a n/a 352 44
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 2.4 0.0 0.0 0.1 0.1 0.5 0.0 n/a n/a 3 0
Methionine n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Niacin n/a 2.9 0.0 0.0 0.0 0.1 3.6 0.0 n/a n/a 7 1
Pantothenic acid n/a 1.2 0.0 n/a 0.0 0.1 1.0 0.1 n/a n/a 2 0
Phenylalanine n/a 2.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 2 0
Phosphorus n/a 648.1 0.0 0.1 9.2 31.9 193.8 3.8 n/a n/a 887 111
Phytosterols n/a n/a n/a n/a n/a 16.5 17.0 n/a n/a n/a 34 4
Polyunsaturated Fat n/a 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Potassium n/a 1,750.7 20.0 0.3 24.1 160.6 1,431.4 49.4 n/a n/a 3,437 430
Proline n/a 2.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Protein n/a 37.0 0.0 0.0 0.4 1.2 6.9 0.2 n/a n/a 46 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Selenium n/a 13.1 0.0 0.0 0.9 0.6 1.0 0.0 n/a n/a 16 2
Serine n/a 2.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Sodium n/a 1,066.6 60.1 0.0 1.0 4.4 20.4 0.5 n/a n/a 1,153 144
Starch n/a 69.3 n/a n/a n/a 0.0 52.5 0.0 n/a n/a 122 15
Sucrose n/a 1.7 n/a n/a n/a 1.1 0.6 0.2 n/a n/a 4 0
Sugar n/a 1.7 0.0 n/a 0.1 4.7 2.7 1.2 n/a n/a 10 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 1.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
Threonine n/a 1.3 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 5.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Total Fat n/a 2.8 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 3 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine n/a 0.9 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Valine n/a 2.3 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 3 0
Vitamin A, IU n/a 0.0 0.0 3.7 0.5 2.2 6.8 2.9 n/a n/a 16 2
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.6 0.0 0.0 0.1 0.1 1.0 0.0 n/a n/a 2 0
Vitamin C n/a n/a 0.0 0.0 1.9 8.1 67.0 18.6 n/a n/a 96 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 287.2 2,001.6 0.0 3.5 98.0 269.8 44.3 n/a n/a 2,704 338
Zinc n/a 4.6 0.0 0.0 0.1 0.2 1.0 0.0 n/a n/a 6 1

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