Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 (33g) egg whites |
1 cup (128g) cornstarch |
2 tablespoons (29g) water |
2 tablespoons (0g) chili oil |
4 (0g) dried red peppers |
3 tablespoons (30g) onions |
2 (238g) red peppers |
2 (238g) green peppers |
1 tablespoon (8g) garlic |
1/2 tablespoon (9g) soy sauce |
1/2 tablespoon (3g) rice vinegar |
1/2 tablespoon (6g) sugar |
1 tablespoon (0g) ginger juice |
1 pinch (0g) salt |
1/4 cup (59g) water |
1/2 tablespoon (4g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 3 |
| Ash (g) | 8.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | 1.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 13 | 7 |
| Aspartic acid (g) | 6.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 2.3 | 2.6 | 0.9 | n/a | n/a | 6.9 | 16.7 | 23.8 | 15.1 | 1.8 | n/a | 0.1 | n/a | 0.1 | 1.8 | 0.1 | 317 | 158 |
| Calories | 322.1 | 17.2 | 487.7 | 0.0 | n/a | n/a | 12.0 | 73.8 | 47.6 | 12.5 | 5.4 | n/a | 24.4 | n/a | 0.0 | 0.0 | 15.2 | 1,018 | 509 |
| Calories (kj) | 1,347.2 | 71.3 | 2,040.3 | 0.0 | n/a | n/a | 49.8 | 307.0 | 199.9 | 52.1 | 22.6 | n/a | 101.9 | n/a | 0.0 | 0.0 | 63.8 | 4,256 | 2,128 |
| Carbohydrates (g) | 4.1 | 0.2 | 116.8 | 0.0 | n/a | n/a | 2.8 | 14.4 | 11.0 | 2.8 | 0.5 | n/a | 6.3 | n/a | 0.0 | 0.0 | 3.7 | 163 | 81 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 572 | 286 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.5 | 5.0 | 4.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Folate (mcg) | 86.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 5.7 | 109.5 | 23.8 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 228 | 114 |
| Folate, DFE (mcg) | 86.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 5.7 | 109.5 | 23.8 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 228 | 114 |
| Folate, food (mcg) | 86.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 5.7 | 109.5 | 23.8 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 228 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 5.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 4.6 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 10.8 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 6 |
| Glycine (g) | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 1.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Isoleucine (g) | 2.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Lysine (g) | 5.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Magnesium (mg) | 99.8 | 3.6 | 3.8 | 0.3 | n/a | n/a | 3.0 | 28.6 | 23.8 | 2.1 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 169 | 85 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Phosphorus (mg) | 1,106.8 | 5.0 | 16.6 | 0.0 | n/a | n/a | 8.7 | 61.9 | 47.6 | 12.8 | 11.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1,272 | 636 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 512.6 | 53.8 | 3.8 | 0.3 | n/a | n/a | 43.8 | 502.2 | 416.5 | 33.5 | 19.1 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 1,586 | 793 |
| Proline (g) | 2.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Protein (g) | 61.7 | 3.6 | 0.3 | 0.0 | n/a | n/a | 0.3 | 2.4 | 2.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72 | 36 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 245 | 122 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 134.3 | 6.6 | 3.6 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 146 | 73 |
| Serine (g) | 2.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Sodium (mg) | 2,567.3 | 54.8 | 11.5 | 0.9 | n/a | n/a | 1.2 | 9.5 | 7.1 | 1.4 | 502.7 | n/a | 0.1 | n/a | 155.0 | 1.8 | 0.4 | 3,314 | 1,657 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 7 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | 10.0 | 5.7 | 0.1 | 0.2 | n/a | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7,451.8 | 880.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9,150 | 4,575 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 373.7 | 42.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 661 | 331 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 303.9 | 191.4 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 500 | 250 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Water (g) | 376.5 | 28.9 | 10.6 | 29.0 | n/a | n/a | 26.7 | 219.5 | 223.5 | 4.9 | 5.9 | n/a | 0.0 | n/a | 0.0 | 59.2 | 0.3 | 985 | 493 |
| Zinc (mg) | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.