Nutritional Facts: Crockpot Ham and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
1 medium (110g)
onions
2 stalks (80g)
celery
1 cup (140g)
ham
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.7 0.0 0.0 1.8 n/a n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 0.1 0.0 2.0 n/a n/a n/a 4 1
Ash (g) 5.9 0.4 0.6 5.1 0.0 n/a n/a 12 2
Aspartic acid (g) 4.8 0.1 0.1 3.0 n/a n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 313.0 25.3 32.0 9.8 0.5 n/a n/a 381 48
Calories 635.0 44.0 12.8 205.8 0.2 n/a n/a 898 112
Calories (kj) 2,653.5 182.6 53.6 861.0 0.8 n/a n/a 3,752 469
Carbohydrates (g) 118.2 10.3 2.4 0.1 0.0 n/a n/a 131 16
Cholesterol n/a 0.0 0.0 72.8 0.0 n/a n/a 73 9
Copper (mg) 1.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 47.6 1.9 1.3 0.0 0.0 n/a n/a 51 6
Folate (mcg) 635.0 20.9 28.8 5.6 0.1 n/a n/a 690 86
Folate, DFE (mcg) 635.0 20.9 28.8 5.6 0.1 n/a n/a 690 86
Folate, food (mcg) 635.0 20.9 28.8 5.6 0.1 n/a n/a 690 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 1.4 0.4 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 2.2 0.4 n/a n/a n/a n/a 3 0
Glutamic acid (g) 5.7 0.3 0.1 5.1 n/a n/a n/a 11 1
Glycine (g) 1.5 0.0 0.0 1.6 n/a n/a n/a 3 0
Histidine (g) 0.9 0.0 0.0 1.1 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.2 0.2 1.1 0.0 n/a n/a 12 2
Isoleucine (g) 1.8 0.0 0.0 1.4 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.2 0.0 0.0 2.5 n/a n/a n/a 6 1
Lysine (g) 2.4 0.0 0.0 2.6 n/a n/a n/a 5 1
Magnesium (mg) 240.4 11.0 8.8 25.2 0.1 n/a n/a 285 36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.1 0.1 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 3.7 0.0 n/a n/a 4 1
Niacin (mg) 2.9 0.1 0.3 7.4 0.0 n/a n/a 11 1
Pantothenic acid (mg) 1.2 0.1 0.2 0.8 n/a n/a n/a 2 0
Phenylalanine (g) 2.1 0.0 0.0 1.3 n/a n/a n/a 4 0
Phosphorus (mg) 653.2 31.9 19.2 324.8 0.1 n/a n/a 1,029 129
Phytosterols n/a 16.5 4.8 0.0 n/a n/a n/a 21 3
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.9 0.0 n/a n/a 3 0
Potassium (mg) 1,764.5 160.6 208.0 519.4 0.3 n/a n/a 2,653 332
Proline (g) 2.1 0.0 0.0 1.3 n/a n/a n/a 3 0
Protein (g) 37.3 1.2 0.6 31.2 0.0 n/a n/a 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 2.7 0.0 n/a n/a 3 0
Selenium (mcg) 13.2 0.6 0.3 26.3 0.0 n/a n/a 40 5
Serine (g) 2.2 0.0 0.0 1.3 n/a n/a n/a 3 0
Sodium (mg) 1,075.0 4.4 64.0 2,122.4 0.0 n/a n/a 3,266 408
Starch (g) 69.9 0.0 0.0 n/a n/a n/a n/a 70 9
Sucrose (g) 1.7 1.1 0.1 n/a n/a n/a n/a 3 0
Sugar (g) 1.7 4.7 1.5 0.0 n/a n/a n/a 8 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 1.3 0.0 n/a n/a 2 0
Threonine (g) 1.3 0.0 0.0 1.4 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.3 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.8 0.0 0.0 n/a n/a n/a n/a 6 1
Total Fat (g) 2.8 0.1 0.1 8.0 0.0 n/a n/a 11 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 1.0 n/a n/a n/a 2 0
Valine (g) 2.3 0.0 0.0 1.4 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 2.2 359.2 0.0 3.7 n/a n/a 365 46
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 0.2 n/a n/a 18 2
Vitamin B-12 n/a 0.0 0.0 1.2 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.7 0.0 n/a n/a 2 0
Vitamin C n/a 8.1 2.5 0.0 0.0 n/a n/a 11 1
Vitamin D (IU) 0.0 0.0 0.0 37.8 0.0 n/a n/a 38 5
Water (g) 289.4 98.0 76.3 95.6 0.0 n/a n/a 559 70
Zinc (mg) 4.7 0.2 0.1 2.9 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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