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    Nutritional Facts: Vegetarian Tourtiere

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    textured vegetable protein
    2 tablespoons (27g)
    vegetable oil
    3 (120g)
    celery ribs
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    2 cups (300g)
    potatoes
    2 teaspoons (200g)
    tamari
    1 1/2 teaspoons (2g)
    dried savory
    0 (0g)
    salt and pepper
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (1g)
    ground cloves
    2 (0g)
    bay leaves
    2 cups (0g)
    vegetable broth
    3 cups (375g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    black peppercorns
    1/2 cup (114g)
    unsalted butter
    1/2 cup (103g)
    shortening
    2 teaspoons (10g)
    vinegar
    1 to taste (0g)
    ice water
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.2 0.0 0.3 0.8 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Ash n/a 0.0 0.9 0.8 0.1 3.2 35.6 0.2 n/a 0.0 0.0 0.0 n/a 1.8 6.0 0.2 0.1 0.0 0.0 0.0 n/a 49 6
    Aspartic acid n/a 0.0 0.1 0.2 0.0 1.4 1.8 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.0 48.0 50.6 10.9 36.0 40.0 44.8 n/a 3.1 3.6 1.0 n/a 56.3 1.4 26.5 6.4 27.2 0.0 0.6 n/a 356 45
    Calories n/a 240.4 19.2 88.0 8.9 231.0 120.0 5.7 n/a 1.2 1.8 0.4 n/a 1,365.0 0.0 3.9 3.6 813.8 906.1 1.8 n/a 3,811 476
    Calories (kj) n/a 1,006.1 80.4 365.2 37.4 963.0 502.0 23.9 n/a 5.2 7.5 1.6 n/a 5,711.3 0.0 16.2 15.2 3,403.9 3,791.5 7.6 n/a 15,938 1,992
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 3.6 20.5 2.0 52.4 11.1 1.4 n/a 0.3 0.3 0.1 n/a 286.2 0.0 0.9 0.9 0.1 0.0 0.0 n/a 380 47
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 244.0 0.0 0.0 n/a 244 31
    Copper n/a 0.0 0.0 0.1 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 1.9 3.7 0.1 6.6 1.6 1.0 n/a 0.1 0.2 0.0 n/a 10.1 0.0 0.5 0.4 0.0 0.0 0.0 n/a 26 3
    Folate n/a 0.0 43.2 41.8 0.2 48.0 36.0 n/a n/a 0.2 0.5 0.2 n/a 97.5 0.0 3.8 0.2 3.4 0.0 0.0 n/a 275 34
    Folate, DFE n/a 0.0 43.2 41.8 0.2 48.0 36.0 n/a n/a 0.2 0.5 0.2 n/a 97.5 0.0 3.8 0.2 3.4 0.0 0.0 n/a 275 34
    Folate, food n/a 0.0 43.2 41.8 0.2 48.0 36.0 n/a n/a 0.2 0.5 0.2 n/a 97.5 0.0 3.8 0.2 3.4 0.0 0.0 n/a 275 34
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.6 2.8 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.7 4.3 n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Glutamic acid n/a 0.0 0.1 0.6 0.0 1.0 4.8 n/a n/a n/a n/a n/a n/a 13.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 20 2
    Glycine n/a 0.0 0.0 0.1 0.0 0.2 0.9 n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.2 0.5 0.1 2.3 4.8 0.8 n/a 0.0 0.0 0.1 n/a 4.4 0.0 1.7 0.1 0.0 0.0 0.0 n/a 15 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a n/a n/a n/a n/a 1.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 0.3 1.5 n/a n/a n/a n/a n/a n/a 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Lysine n/a 0.0 0.0 0.1 0.0 0.3 1.5 n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Magnesium n/a 0.0 13.2 22.0 1.5 69.0 80.0 7.9 n/a 0.6 1.5 0.1 n/a 82.5 0.1 3.1 2.5 2.3 0.0 0.1 n/a 286 36
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.3 0.1 0.5 1.0 0.1 n/a 0.0 0.2 0.0 n/a 2.6 0.0 0.1 0.2 0.0 n/a 0.0 n/a 5 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 23.9 45.6 0.0 n/a 77 10
    Niacin n/a 0.0 0.4 0.3 0.0 3.2 7.9 0.1 n/a 0.0 0.0 0.0 n/a 4.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 17 2
    Pantothenic acid n/a 0.0 0.3 0.3 0.0 0.9 0.8 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4 1
    Phenylalanine n/a 0.0 0.0 0.1 0.0 0.2 1.1 n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus n/a 0.0 28.8 63.8 9.2 171.0 260.0 2.9 n/a 0.5 0.6 0.1 n/a 405.0 0.0 2.8 2.3 27.2 0.0 0.4 n/a 975 122
    Phytosterols n/a 263.3 7.2 33.0 n/a 15.0 n/a 0.7 n/a 0.3 1.4 n/a n/a n/a 0.0 2.3 1.3 n/a 205.0 n/a n/a 529 66
    Polyunsaturated Fat n/a 14.9 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 3.5 26.8 0.0 n/a 47 6
    Potassium n/a 0.0 312.0 321.2 24.1 1,263.0 424.0 22.1 n/a 5.0 6.1 0.6 n/a 401.3 0.5 11.4 19.3 27.2 0.0 0.2 n/a 2,838 355
    Proline n/a 0.0 0.0 0.0 0.0 0.2 1.6 n/a n/a n/a n/a n/a n/a 4.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 6 1
    Protein n/a 0.0 0.8 2.4 0.4 6.1 21.0 0.1 n/a 0.0 0.0 0.0 n/a 38.7 0.0 0.1 0.2 1.0 0.0 0.0 n/a 71 9
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 762 95
    Riboflavin n/a 0.0 0.1 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 3.5 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 58.3 25.6 0.0 n/a 88 11
    Selenium n/a 0.0 0.5 1.1 0.9 0.9 1.6 0.1 n/a 0.0 0.0 0.0 n/a 127.1 0.0 0.1 0.1 1.1 0.0 0.1 n/a 134 17
    Serine n/a 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
    Sodium n/a 0.0 96.0 8.8 1.0 18.0 11,172.0 0.5 n/a 0.4 1.3 0.0 n/a 7.5 2,325.5 0.8 0.3 12.5 0.0 0.2 n/a 13,645 1,706
    Starch n/a n/a 0.0 0.0 n/a 46.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 2.2 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sugar n/a 0.0 2.2 9.3 0.1 2.3 3.4 n/a n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 18 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 3.9 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0.0 2.6 6.3 0.0 n/a 14 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 15.7 n/a n/a 16 2
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 33.1 n/a n/a 33 4
    Total Fat n/a 27.2 0.2 0.2 0.0 0.3 0.2 0.1 n/a 0.0 0.1 0.0 n/a 3.7 0.0 0.1 0.0 92.1 102.5 0.0 n/a 227 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Valine n/a 0.0 0.0 0.0 0.0 0.3 1.0 n/a n/a n/a n/a n/a n/a 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Vitamin A, IU n/a 0.0 538.8 4.4 0.5 6.0 0.0 107.7 n/a 2.6 2.9 7.4 n/a 0.0 0.0 53.2 7.9 2,836.4 0.0 0.0 n/a 3,568 446
    Vitamin A, RAE n/a 0.0 26.4 0.0 0.0 0.0 0.0 5.4 n/a 0.1 0.1 0.4 n/a 0.0 0.0 2.7 0.4 776.3 0.0 0.0 n/a 812 101
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.1 0.3 0.1 0.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C n/a 0.0 3.7 16.3 1.9 59.1 0.0 1.1 n/a 0.2 0.4 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 83 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 68 9
    Water n/a 0.0 114.5 196.0 3.5 238.0 132.0 0.2 n/a 0.0 0.0 0.0 n/a 44.7 0.0 0.1 0.2 20.4 0.0 9.5 n/a 759 95
    Zinc n/a 0.0 0.2 0.4 0.1 0.9 0.9 0.1 n/a 0.0 0.0 0.0 n/a 2.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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