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Nutritional Facts: Vegetarian Tourtiere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
textured vegetable protein
2 tablespoons (27g)
vegetable oil
3 (120g)
celery ribs
2 (220g)
onions
2 (6g)
garlic cloves
2 cups (300g)
potatoes
2 teaspoons (200g)
tamari
1 1/2 teaspoons (2g)
dried savory
0 (0g)
salt and pepper
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cloves
2 (0g)
bay leaves
2 cups (0g)
vegetable broth
3 cups (375g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
black peppercorns
1/2 cup (114g)
unsalted butter
1/2 cup (103g)
shortening
2 teaspoons (10g)
vinegar
1 to taste (0g)
ice water
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.2 0.0 0.3 0.8 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Ash n/a 0.0 0.9 0.8 0.1 3.2 35.6 0.2 n/a 0.0 0.0 0.0 n/a 1.8 6.0 0.2 0.1 0.0 0.0 0.0 n/a 49 6
Aspartic acid n/a 0.0 0.1 0.2 0.0 1.4 1.8 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 48.0 50.6 10.9 36.0 40.0 44.8 n/a 3.1 3.6 1.0 n/a 56.3 1.4 26.5 6.4 27.2 0.0 0.6 n/a 356 45
Calories n/a 240.4 19.2 88.0 8.9 231.0 120.0 5.7 n/a 1.2 1.8 0.4 n/a 1,365.0 0.0 3.9 3.6 813.8 906.1 1.8 n/a 3,811 476
Calories (kj) n/a 1,006.1 80.4 365.2 37.4 963.0 502.0 23.9 n/a 5.2 7.5 1.6 n/a 5,711.3 0.0 16.2 15.2 3,403.9 3,791.5 7.6 n/a 15,938 1,992
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 3.6 20.5 2.0 52.4 11.1 1.4 n/a 0.3 0.3 0.1 n/a 286.2 0.0 0.9 0.9 0.1 0.0 0.0 n/a 380 47
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 244.0 0.0 0.0 n/a 244 31
Copper n/a 0.0 0.0 0.1 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 1.9 3.7 0.1 6.6 1.6 1.0 n/a 0.1 0.2 0.0 n/a 10.1 0.0 0.5 0.4 0.0 0.0 0.0 n/a 26 3
Folate n/a 0.0 43.2 41.8 0.2 48.0 36.0 n/a n/a 0.2 0.5 0.2 n/a 97.5 0.0 3.8 0.2 3.4 0.0 0.0 n/a 275 34
Folate, DFE n/a 0.0 43.2 41.8 0.2 48.0 36.0 n/a n/a 0.2 0.5 0.2 n/a 97.5 0.0 3.8 0.2 3.4 0.0 0.0 n/a 275 34
Folate, food n/a 0.0 43.2 41.8 0.2 48.0 36.0 n/a n/a 0.2 0.5 0.2 n/a 97.5 0.0 3.8 0.2 3.4 0.0 0.0 n/a 275 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 2.8 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 4.3 n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.0 0.1 0.6 0.0 1.0 4.8 n/a n/a n/a n/a n/a n/a 13.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 20 2
Glycine n/a 0.0 0.0 0.1 0.0 0.2 0.9 n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.5 0.1 2.3 4.8 0.8 n/a 0.0 0.0 0.1 n/a 4.4 0.0 1.7 0.1 0.0 0.0 0.0 n/a 15 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a n/a n/a n/a n/a 1.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.3 1.5 n/a n/a n/a n/a n/a n/a 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Lysine n/a 0.0 0.0 0.1 0.0 0.3 1.5 n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Magnesium n/a 0.0 13.2 22.0 1.5 69.0 80.0 7.9 n/a 0.6 1.5 0.1 n/a 82.5 0.1 3.1 2.5 2.3 0.0 0.1 n/a 286 36
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.3 0.1 0.5 1.0 0.1 n/a 0.0 0.2 0.0 n/a 2.6 0.0 0.1 0.2 0.0 n/a 0.0 n/a 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 23.9 45.6 0.0 n/a 77 10
Niacin n/a 0.0 0.4 0.3 0.0 3.2 7.9 0.1 n/a 0.0 0.0 0.0 n/a 4.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 17 2
Pantothenic acid n/a 0.0 0.3 0.3 0.0 0.9 0.8 n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.2 1.1 n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus n/a 0.0 28.8 63.8 9.2 171.0 260.0 2.9 n/a 0.5 0.6 0.1 n/a 405.0 0.0 2.8 2.3 27.2 0.0 0.4 n/a 975 122
Phytosterols n/a 263.3 7.2 33.0 n/a 15.0 n/a 0.7 n/a 0.3 1.4 n/a n/a n/a 0.0 2.3 1.3 n/a 205.0 n/a n/a 529 66
Polyunsaturated Fat n/a 14.9 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 3.5 26.8 0.0 n/a 47 6
Potassium n/a 0.0 312.0 321.2 24.1 1,263.0 424.0 22.1 n/a 5.0 6.1 0.6 n/a 401.3 0.5 11.4 19.3 27.2 0.0 0.2 n/a 2,838 355
Proline n/a 0.0 0.0 0.0 0.0 0.2 1.6 n/a n/a n/a n/a n/a n/a 4.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 6 1
Protein n/a 0.0 0.8 2.4 0.4 6.1 21.0 0.1 n/a 0.0 0.0 0.0 n/a 38.7 0.0 0.1 0.2 1.0 0.0 0.0 n/a 71 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 762 95
Riboflavin n/a 0.0 0.1 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 3.5 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 58.3 25.6 0.0 n/a 88 11
Selenium n/a 0.0 0.5 1.1 0.9 0.9 1.6 0.1 n/a 0.0 0.0 0.0 n/a 127.1 0.0 0.1 0.1 1.1 0.0 0.1 n/a 134 17
Serine n/a 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Sodium n/a 0.0 96.0 8.8 1.0 18.0 11,172.0 0.5 n/a 0.4 1.3 0.0 n/a 7.5 2,325.5 0.8 0.3 12.5 0.0 0.2 n/a 13,645 1,706
Starch n/a n/a 0.0 0.0 n/a 46.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 2.2 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sugar n/a 0.0 2.2 9.3 0.1 2.3 3.4 n/a n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 18 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 3.9 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0.0 2.6 6.3 0.0 n/a 14 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 15.7 n/a n/a 16 2
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 33.1 n/a n/a 33 4
Total Fat n/a 27.2 0.2 0.2 0.0 0.3 0.2 0.1 n/a 0.0 0.1 0.0 n/a 3.7 0.0 0.1 0.0 92.1 102.5 0.0 n/a 227 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine n/a 0.0 0.0 0.0 0.0 0.3 1.0 n/a n/a n/a n/a n/a n/a 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Vitamin A, IU n/a 0.0 538.8 4.4 0.5 6.0 0.0 107.7 n/a 2.6 2.9 7.4 n/a 0.0 0.0 53.2 7.9 2,836.4 0.0 0.0 n/a 3,568 446
Vitamin A, RAE n/a 0.0 26.4 0.0 0.0 0.0 0.0 5.4 n/a 0.1 0.1 0.4 n/a 0.0 0.0 2.7 0.4 776.3 0.0 0.0 n/a 812 101
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.3 0.1 0.9 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 3.7 16.3 1.9 59.1 0.0 1.1 n/a 0.2 0.4 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 83 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 68 9
Water n/a 0.0 114.5 196.0 3.5 238.0 132.0 0.2 n/a 0.0 0.0 0.0 n/a 44.7 0.0 0.1 0.2 20.4 0.0 9.5 n/a 759 95
Zinc n/a 0.0 0.2 0.4 0.1 0.9 0.9 0.1 n/a 0.0 0.0 0.0 n/a 2.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 5 1

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