Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
16 ounces (454g) frankfurters |
2 1/2 tablespoons (37g) barbecue sauce |
6 slices (48g) bacon |
2 cups (508g) baked beans |
1 teaspoon (5g) cider vinegar |
2 cups (240g) Coleslaw |
1 to taste (0g) poppy seeds |
1/4 teaspoon (1g) cracked pepper |
1 fluid ounce (7g) hot sauce |
1 cup (180g) plum tomatoes |
6 (90g) green onions |
1 to taste (42g) jalapeno peppers |
1 to taste (0g) pickled okra |
1 to taste (0g) cracked pepper |
1 to taste (0g) onions |
1 to taste (357g) bell peppers |
1 to taste (54g) mushrooms |
Total | 1 serving | |
| Alanine | n/a | 2.9 | n/a | 0.4 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 3.2 | n/a | 0.4 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash | n/a | 14.3 | 1.2 | 1.2 | 8.9 | 0.0 | 5.3 | n/a | 0.0 | 0.5 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Aspartic acid | n/a | 4.5 | n/a | 0.5 | 3.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 49.9 | 4.5 | 2.9 | 172.7 | 0.3 | 108.0 | n/a | 2.5 | 0.6 | 18.0 | 64.8 | n/a | n/a | n/a | n/a | n/a | n/a | 424 | 53 |
| Calories | n/a | 1,383.5 | 56.2 | 219.8 | 477.5 | 1.0 | 187.2 | n/a | 1.4 | 0.8 | 32.4 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2,389 | 299 |
| Calories (kj) | n/a | 5,792.5 | 234.7 | 920.6 | 1,996.4 | 4.4 | 787.2 | n/a | 6.0 | 3.3 | 133.2 | 121.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10,000 | 1,250 |
| Carbohydrates | n/a | 7.8 | 13.6 | 0.3 | 107.4 | 0.0 | 29.8 | n/a | 0.4 | 0.1 | 7.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
| Cholesterol | n/a | 226.8 | 0.0 | 32.6 | 0.0 | 0.0 | 19.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 279 | 35 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | 0.0 | 20.8 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 2.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Folate | n/a | 18.1 | 0.7 | 1.0 | 61.0 | 0.0 | 64.8 | n/a | 0.1 | 0.4 | 27.0 | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 29 |
| Folate, DFE | n/a | 18.1 | 0.7 | 1.0 | 61.0 | 0.0 | 64.8 | n/a | 0.1 | 0.4 | 27.0 | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 29 |
| Folate, food | n/a | 18.1 | 0.7 | 1.0 | 61.0 | 0.0 | 64.8 | n/a | 0.1 | 0.4 | 27.0 | 57.6 | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 7.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | 7.4 | n/a | 0.8 | 4.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine | n/a | 2.6 | n/a | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | 1.6 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.2 | 0.1 | 0.2 | 6.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Isoleucine | n/a | 2.1 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.8 | n/a | 0.4 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine | n/a | 4.1 | n/a | 0.5 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium | n/a | 45.4 | 4.5 | 5.8 | 137.2 | 0.2 | 24.0 | n/a | 1.0 | 0.4 | 19.8 | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 62.0 | 0.0 | 9.6 | 0.5 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Niacin | n/a | 11.9 | 0.2 | 1.8 | 2.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Pantothenic acid | n/a | 1.6 | 0.0 | 0.2 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 1.9 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 390.1 | 6.4 | 90.2 | 375.9 | 0.4 | 76.8 | n/a | 0.9 | 0.8 | 43.2 | 33.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,018 | 127 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat | n/a | 12.4 | 0.1 | 2.3 | 0.6 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Potassium | n/a | 757.5 | 78.0 | 99.8 | 1,137.9 | 3.6 | 434.4 | n/a | 7.6 | 10.3 | 426.6 | 248.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3,204 | 401 |
| Proline | n/a | 2.1 | n/a | 0.3 | 1.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein | n/a | 52.3 | 0.0 | 5.6 | 24.1 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 1.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 11 |
| Retinol | n/a | 81.6 | 0.0 | 5.3 | 0.0 | 0.0 | 98.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 185 | 23 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 48.9 | 0.0 | 7.2 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Selenium | n/a | 62.6 | 0.5 | 9.7 | 25.4 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 13 |
| Serine | n/a | 1.9 | n/a | 0.2 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium | n/a | 5,080.3 | 317.6 | 399.8 | 1,742.4 | 0.2 | 55.2 | n/a | 0.1 | 189.4 | 9.0 | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7,809 | 976 |
| Starch | n/a | n/a | n/a | n/a | 37.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | 24.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Sugar | n/a | 0.0 | 9.8 | 0.0 | 40.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 2.1 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 1.1 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat | n/a | 125.4 | 0.1 | 21.6 | 1.9 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.6 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 2.4 | n/a | 0.3 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 263.1 | 88.1 | 17.8 | 548.6 | 0.0 | 880.8 | n/a | 3.1 | 11.6 | 1,499.4 | 897.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4,210 | 526 |
| Vitamin A, RAE | n/a | 81.6 | 4.5 | 5.3 | 25.4 | 0.0 | 127.2 | n/a | 0.2 | 0.6 | 75.6 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 365 | 46 |
| Vitamin B-12 | n/a | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 78.5 | n/a | 0.0 | 5.4 | 24.7 | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 16 |
| Vitamin D | n/a | 163.3 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 24 |
| Water | n/a | 253.8 | 22.6 | 19.3 | 365.8 | 4.6 | 195.6 | n/a | 0.1 | 6.4 | 170.1 | 80.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1,119 | 140 |
| Zinc | n/a | 8.3 | 0.0 | 0.6 | 11.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.