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Nutritional Facts: After the Party is Over! Refreshing Detox Fresh Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (905g)
pineapple
2 (364g)
apples
4 small (0g)
clementines
1/2 lb (214g)
black grapes
1 (131g)
oranges
1 (336g)
mangoes
2 (138g)
kiwi fruits
1 (282g)
pomegranates
1 (131g)
oranges
1 to taste (0g)
champagne
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.3 0.1 0.1 0.1 n/a 0.1 n/a 1 0
Ash (g) 2.0 0.7 n/a 1.0 0.6 1.2 0.8 1.5 0.6 n/a 8 1
Aspartic acid (g) 1.1 0.3 n/a 0.1 0.1 0.2 0.2 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 11.3 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.7 21.8 n/a 21.4 52.4 37.0 46.9 28.2 52.4 n/a 378 63
Calories 452.5 189.3 n/a 147.8 61.6 201.6 84.2 234.1 61.6 n/a 1,433 239
Calories (kj) 1,891.5 793.5 n/a 617.0 258.1 840.0 351.9 975.7 258.1 n/a 5,986 998
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Carbohydrates (g) 118.7 50.3 n/a 38.8 15.4 50.3 20.2 52.7 15.4 n/a 362 60
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.1 n/a 0.3 0.1 0.4 0.2 0.4 0.1 n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.7 8.7 n/a 1.9 3.1 5.4 4.1 11.3 3.1 n/a 50 8
Folate (mcg) 162.9 10.9 n/a 4.3 39.3 144.5 34.5 107.2 39.3 n/a 543 90
Folate, DFE (mcg) 162.9 10.9 n/a 4.3 39.3 144.5 34.5 107.2 39.3 n/a 543 90
Folate, food (mcg) 162.9 10.9 n/a 4.3 39.3 144.5 34.5 107.2 39.3 n/a 543 90
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 19.2 21.5 n/a 17.4 n/a 15.7 6.0 n/a n/a n/a 80 13
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.7 8.8 n/a 15.4 n/a 6.8 5.7 n/a n/a n/a 52 9
Glutamic acid (g) 0.7 0.1 n/a 0.2 0.1 0.3 0.3 n/a 0.1 n/a 2 0
Glycine (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.4 n/a 0.8 0.1 0.5 0.4 0.8 0.1 n/a 6 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.1 n/a 1 0
Magnesium (mg) 108.6 18.2 n/a 15.0 13.1 33.6 23.5 33.8 13.1 n/a 259 43
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Manganese (mg) 8.4 0.1 n/a 0.2 0.0 0.2 0.1 0.3 0.0 n/a 9 2
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.5 0.1 0.3 0.0 n/a 1 0
Niacin (mg) 4.5 0.3 n/a 0.4 0.4 2.2 0.5 0.8 0.4 n/a 10 2
Pantothenic acid (mg) 1.9 0.2 n/a 0.1 0.3 0.7 0.3 1.1 0.3 n/a 5 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 72.4 40.0 n/a 42.8 18.3 47.0 46.9 101.5 18.3 n/a 387 65
Phytosterols (mg) 54.3 43.7 n/a 8.6 n/a n/a n/a n/a n/a n/a 107 18
Polyunsaturated Fat (g) 0.4 0.2 n/a 0.1 0.0 0.2 0.4 0.2 0.0 n/a 2 0
Potassium (mg) 986.5 389.5 n/a 409.2 237.1 564.5 430.6 665.5 237.1 n/a 3,920 653
Proline (g) 0.2 0.0 n/a 0.2 0.1 0.1 0.1 n/a 0.1 n/a 1 0
Protein (g) 4.9 0.9 n/a 1.5 1.2 2.8 1.6 4.7 1.2 n/a 19 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.1 0.0 0.3 0.0 0.3 0.0 n/a 1 0
Selenium (mcg) 0.9 0.0 n/a 0.2 0.7 2.0 0.3 1.4 0.7 n/a 6 1
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 9.1 3.6 n/a 4.3 0.0 3.4 4.1 8.5 0.0 n/a 33 5
Starch (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 54.2 7.5 n/a 0.3 n/a 23.4 0.2 n/a n/a n/a 86 14
Sugar (g) 89.1 37.8 n/a 33.2 12.2 45.9 12.4 38.5 12.2 n/a 281 47
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 n/a 0.1 0.1 0.1 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.7 n/a 0.4 0.2 3.0 2.0 1.7 0.2 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.6 n/a 0.3 0.2 1.3 0.7 3.3 0.2 n/a 8 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 524.9 196.6 n/a 141.4 294.8 3,635.5 120.1 0.0 294.8 n/a 5,208 868
Vitamin A, RAE (mcg) 27.2 10.9 n/a 6.4 14.4 181.4 5.5 0.0 14.4 n/a 260 43
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.2 0.1 0.4 0.1 0.2 0.1 n/a 2 0
Vitamin C (mg) 432.6 16.7 n/a 23.1 69.7 122.3 127.9 28.8 69.7 n/a 891 148
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 778.3 311.4 n/a 172.5 113.6 280.4 114.6 219.8 113.6 n/a 2,104 351
Zinc (mg) 1.1 0.1 n/a 0.1 0.1 0.3 0.2 1.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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