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    Nutritional Facts: After the Party is Over! Refreshing Detox Fresh Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (905g)
    pineapple
    2 (364g)
    apples
    4 small (0g)
    clementines
    1/2 lb (214g)
    black grapes
    1 (131g)
    oranges
    1 (336g)
    mangoes
    2 (138g)
    kiwi fruits
    1 (282g)
    pomegranates
    1 (131g)
    oranges
    1 to taste (0g)
    champagne
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a 0.3 0.1 0.1 0.1 n/a 0.1 n/a 1 0
    Ash (g) 2.0 0.7 n/a 1.0 0.6 1.2 0.8 1.5 0.6 n/a 8 1
    Aspartic acid (g) 1.1 0.3 n/a 0.1 0.1 0.2 0.2 n/a 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 11.3 n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 117.7 21.8 n/a 21.4 52.4 37.0 46.9 28.2 52.4 n/a 378 63
    Calories 452.5 189.3 n/a 147.8 61.6 201.6 84.2 234.1 61.6 n/a 1,433 239
    Calories (kj) 1,891.5 793.5 n/a 617.0 258.1 840.0 351.9 975.7 258.1 n/a 5,986 998
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
    Carbohydrates (g) 118.7 50.3 n/a 38.8 15.4 50.3 20.2 52.7 15.4 n/a 362 60
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.1 n/a 0.3 0.1 0.4 0.2 0.4 0.1 n/a 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 12.7 8.7 n/a 1.9 3.1 5.4 4.1 11.3 3.1 n/a 50 8
    Folate (mcg) 162.9 10.9 n/a 4.3 39.3 144.5 34.5 107.2 39.3 n/a 543 90
    Folate, DFE (mcg) 162.9 10.9 n/a 4.3 39.3 144.5 34.5 107.2 39.3 n/a 543 90
    Folate, food (mcg) 162.9 10.9 n/a 4.3 39.3 144.5 34.5 107.2 39.3 n/a 543 90
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 19.2 21.5 n/a 17.4 n/a 15.7 6.0 n/a n/a n/a 80 13
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 15.7 8.8 n/a 15.4 n/a 6.8 5.7 n/a n/a n/a 52 9
    Glutamic acid (g) 0.7 0.1 n/a 0.2 0.1 0.3 0.3 n/a 0.1 n/a 2 0
    Glycine (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.4 n/a 0.8 0.1 0.5 0.4 0.8 0.1 n/a 6 1
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 1 0
    Lysine (g) 0.2 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.1 n/a 1 0
    Magnesium (mg) 108.6 18.2 n/a 15.0 13.1 33.6 23.5 33.8 13.1 n/a 259 43
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
    Manganese (mg) 8.4 0.1 n/a 0.2 0.0 0.2 0.1 0.3 0.0 n/a 9 2
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.5 0.1 0.3 0.0 n/a 1 0
    Niacin (mg) 4.5 0.3 n/a 0.4 0.4 2.2 0.5 0.8 0.4 n/a 10 2
    Pantothenic acid (mg) 1.9 0.2 n/a 0.1 0.3 0.7 0.3 1.1 0.3 n/a 5 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Phosphorus (mg) 72.4 40.0 n/a 42.8 18.3 47.0 46.9 101.5 18.3 n/a 387 65
    Phytosterols (mg) 54.3 43.7 n/a 8.6 n/a n/a n/a n/a n/a n/a 107 18
    Polyunsaturated Fat (g) 0.4 0.2 n/a 0.1 0.0 0.2 0.4 0.2 0.0 n/a 2 0
    Potassium (mg) 986.5 389.5 n/a 409.2 237.1 564.5 430.6 665.5 237.1 n/a 3,920 653
    Proline (g) 0.2 0.0 n/a 0.2 0.1 0.1 0.1 n/a 0.1 n/a 1 0
    Protein (g) 4.9 0.9 n/a 1.5 1.2 2.8 1.6 4.7 1.2 n/a 19 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.1 n/a 0.1 0.1 0.1 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.1 0.1 n/a 0.1 0.0 0.3 0.0 0.3 0.0 n/a 1 0
    Selenium (mcg) 0.9 0.0 n/a 0.2 0.7 2.0 0.3 1.4 0.7 n/a 6 1
    Serine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 9.1 3.6 n/a 4.3 0.0 3.4 4.1 8.5 0.0 n/a 33 5
    Starch (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 54.2 7.5 n/a 0.3 n/a 23.4 0.2 n/a n/a n/a 86 14
    Sugar (g) 89.1 37.8 n/a 33.2 12.2 45.9 12.4 38.5 12.2 n/a 281 47
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 n/a 0.1 0.1 0.1 0.0 0.2 0.1 n/a 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.7 n/a 0.4 0.2 3.0 2.0 1.7 0.2 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.6 n/a 0.3 0.2 1.3 0.7 3.3 0.2 n/a 8 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 524.9 196.6 n/a 141.4 294.8 3,635.5 120.1 0.0 294.8 n/a 5,208 868
    Vitamin A, RAE (mcg) 27.2 10.9 n/a 6.4 14.4 181.4 5.5 0.0 14.4 n/a 260 43
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.1 n/a 0.2 0.1 0.4 0.1 0.2 0.1 n/a 2 0
    Vitamin C (mg) 432.6 16.7 n/a 23.1 69.7 122.3 127.9 28.8 69.7 n/a 891 148
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 778.3 311.4 n/a 172.5 113.6 280.4 114.6 219.8 113.6 n/a 2,104 351
    Zinc (mg) 1.1 0.1 n/a 0.1 0.1 0.3 0.2 1.0 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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