Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 lbs (908g) potatoes |
3/4 teaspoon (5g) salt |
1 teaspoon (5g) butter |
1 1/2 cups (240g) onions |
1 cup (150g) anaheim chilies |
1 cup (149g) red bell peppers |
1 tablespoon (8g) garlic |
3/4 cup (85g) monterey jack cheese |
3 tablespoons (44g) fresh lemon juice |
1 cup (146g) peanuts |
1 to taste (0g) cilantro |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.5 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 4.5 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 9.8 | 4.5 | 0.1 | 0.8 | 0.9 | 0.7 | 0.1 | 3.0 | 0.1 | 3.4 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 1.3 | n/a | 4.6 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 109.0 | 1.1 | 1.1 | 55.2 | 27.0 | 10.4 | 15.1 | 632.2 | 2.7 | 134.3 | n/a | n/a | 989 | 247 |
| Calories | 358.0 | 699.2 | 0.0 | 33.6 | 96.0 | 60.0 | 46.2 | 12.5 | 316.1 | 9.7 | 827.8 | n/a | n/a | 2,459 | 615 |
| Calories (kj) | 1,498.1 | 2,914.7 | 0.0 | 140.5 | 398.4 | 250.5 | 192.2 | 52.1 | 1,323.8 | 40.3 | 3,466.0 | n/a | n/a | 10,277 | 2,569 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 158.6 | 0.0 | 0.0 | 22.4 | 14.2 | 9.0 | 2.8 | 0.6 | 3.1 | 23.5 | n/a | n/a | 234 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 75.4 | 0.0 | 0.0 | n/a | n/a | 86 | 21 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 20.0 | 0.0 | 0.0 | 4.1 | 2.3 | 3.1 | 0.2 | 0.0 | 0.1 | 12.4 | n/a | n/a | 42 | 11 |
| Folate (mcg) | 0.0 | 145.3 | 0.0 | 0.1 | 45.6 | 34.5 | 68.5 | 0.3 | 15.3 | 8.8 | 350.4 | n/a | n/a | 669 | 167 |
| Folate, DFE (mcg) | 0.0 | 145.3 | 0.0 | 0.1 | 45.6 | 34.5 | 68.5 | 0.3 | 15.3 | 8.8 | 350.4 | n/a | n/a | 669 | 167 |
| Folate, food (mcg) | 0.0 | 145.3 | 0.0 | 0.1 | 45.6 | 34.5 | 68.5 | 0.3 | 15.3 | 8.8 | 350.4 | n/a | n/a | 669 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.5 | n/a | n/a | 3.1 | n/a | 3.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 4.7 | n/a | 2.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 5.1 | n/a | 7.9 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2.3 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 7.1 | 0.0 | 0.0 | 0.5 | 1.8 | 0.6 | 0.1 | 0.6 | 0.0 | 6.7 | n/a | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | n/a | 2.4 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 208.8 | 0.0 | 0.1 | 24.0 | 37.5 | 17.9 | 2.1 | 22.9 | 2.7 | 245.3 | n/a | n/a | 561 | 140 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 35.7 | n/a | n/a | 74 | 18 |
| Niacin (mg) | 0.0 | 9.6 | 0.0 | 0.0 | 0.3 | 1.4 | 1.5 | 0.1 | 0.1 | 0.0 | 17.6 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 2.6 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 2.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 517.6 | 0.0 | 1.1 | 69.6 | 69.0 | 38.7 | 12.8 | 376.3 | 3.5 | 549.0 | n/a | n/a | 1,638 | 409 |
| Phytosterols (mg) | 89.5 | 45.4 | 0.0 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 321.2 | n/a | n/a | 492 | 123 |
| Polyunsaturated Fat (g) | 4.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 22.7 | n/a | n/a | 29 | 7 |
| Potassium (mg) | 0.4 | 3,822.7 | 0.4 | 1.1 | 350.4 | 510.0 | 314.4 | 33.5 | 68.6 | 45.6 | 1,029.3 | n/a | n/a | 6,176 | 1,544 |
| Proline (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 1.7 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 18.3 | 0.0 | 0.0 | 2.6 | 3.0 | 1.5 | 0.5 | 20.7 | 0.2 | 37.7 | n/a | n/a | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 162.7 | 0.0 | 0.0 | n/a | n/a | 194 | 49 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.2 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 10.0 | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 1.2 | 12.3 | 0.0 | 10.5 | n/a | n/a | 29 | 7 |
| Serine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 1.9 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 54.5 | 1,744.1 | 33.5 | 9.6 | 10.5 | 6.0 | 1.4 | 454.3 | 0.4 | 26.3 | n/a | n/a | 2,341 | 585 |
| Starch | n/a | 140.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 140 | 35 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 7.1 | 0.0 | 0.0 | 10.2 | 7.7 | 6.3 | 0.1 | 0.4 | 1.1 | 5.8 | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 2.4 | 0.0 | 0.2 | 0.1 | 12.2 | n/a | n/a | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.8 | 0.0 | 3.8 | 0.2 | 0.3 | 0.4 | 0.0 | 25.7 | 0.1 | 71.9 | n/a | n/a | 144 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 1.5 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.2 | 0.0 | 117.1 | 4.8 | 1,768.5 | 4,665.2 | 0.8 | 651.7 | 2.7 | 0.0 | n/a | n/a | 7,229 | 1,807 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 88.5 | 233.9 | 0.0 | 167.8 | 0.0 | 0.0 | n/a | n/a | 522 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 178.9 | 0.0 | 0.0 | 17.8 | 363.8 | 190.3 | 2.6 | 0.0 | 17.1 | 0.0 | n/a | n/a | 770 | 193 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Water (g) | 0.0 | 720.4 | 0.0 | 0.7 | 213.9 | 131.6 | 137.4 | 4.9 | 34.8 | 40.8 | 9.5 | n/a | n/a | 1,294 | 324 |
| Zinc (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | 2.5 | 0.0 | 4.8 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.