You are in: Home /
Lost? Site Map

Nutritional Facts: Nif's Eggnog Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
white sugar
6 tablespoons (84g)
canola oil
1 (118g)
bananas
1 1/3 cups (0g)
low-fat eggnog
2 tablespoons (28g)
dark rum
2 teaspoons (8g)
vanilla extract
2 cups (250g)
all-purpose flour
3 1/2 ounces (99g)
vanilla instant pudding mix
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground nutmeg
1 teaspoon (4g)
sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 9.3 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Arginine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 1.1 0.0 0.0 1.0 n/a 0.0 0.0 1.2 3.9 6.6 3.0 0.0 0.0 0.1 17 1
Aspartic acid (g) 1.3 n/a n/a 0.1 n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a 346.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 347 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 0.0 5.9 n/a 0.0 0.9 37.5 11.9 677.5 0.7 2.0 0.0 26.2 821 68
Calories 143.0 774.0 742.6 105.0 n/a 64.2 24.2 910.0 373.6 4.7 0.0 5.8 16.3 6.5 3,170 264
Calories (kj) 599.0 3,236.0 3,107.2 437.8 n/a 268.8 101.2 3,807.5 1,562.8 19.6 0.0 24.2 68.0 27.0 13,259 1,105
Campesterol n/a n/a 202.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 202 17
Carbohydrates (g) 0.7 200.0 0.0 27.0 n/a 0.0 1.1 190.8 92.1 2.2 0.0 0.5 4.2 2.1 521 43
Cholesterol (mg) 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.2 0.0 1.4 11 1
Folate (mcg) 47.0 0.0 0.0 23.6 n/a 0.0 0.0 65.0 0.0 0.0 0.0 0.8 0.0 0.2 137 11
Folate, DFE (mcg) 47.0 0.0 0.0 23.6 n/a 0.0 0.0 65.0 0.0 0.0 0.0 0.8 0.0 0.2 137 11
Folate, food (mcg) 47.0 0.0 0.0 23.6 n/a 0.0 0.0 65.0 0.0 0.0 0.0 0.8 0.0 0.2 137 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 1.7 n/a n/a 0.2 n/a 0.0 n/a 8.7 n/a n/a 0.0 n/a n/a 0.0 11 1
Glycine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 0.1 0.0 0.3 n/a 0.0 0.0 2.9 0.0 1.0 0.0 0.0 0.0 0.2 6 1
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.1 n/a 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 3 0
Lysine (g) 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 12.0 0.0 0.0 31.9 n/a 0.0 1.0 55.0 1.0 3.6 0.0 2.0 0.0 1.6 108 9
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 53.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 57 5
Niacin (mg) 0.1 0.0 0.0 0.8 n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.4 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a n/a 0.1 n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 198.0 0.0 0.0 26.0 n/a 1.4 0.5 270.0 698.6 912.5 0.0 2.3 0.0 1.7 2,111 176
Phytosterols n/a n/a n/a 18.9 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.7 20 2
Polyunsaturated Fat (g) 1.9 0.0 23.6 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Potassium (mg) 138.0 4.0 0.0 422.4 n/a 0.6 12.4 267.5 11.9 0.5 0.2 3.9 0.1 11.3 873 73
Proline (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Protein (g) 12.6 0.0 0.0 1.3 n/a 0.0 0.0 25.8 0.0 0.0 0.0 0.1 0.0 0.1 40 3
Retinol (mcg) 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 161 13
Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 6.2 0.1 n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.3 0.0 0.0 11 1
Selenium (mcg) 30.7 1.2 0.0 1.2 n/a 0.0 0.0 84.8 0.7 0.0 0.0 0.0 0.0 0.1 119 10
Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 2 0
Sodium (mg) 142.0 2.0 0.0 1.2 n/a 0.3 0.8 5.0 1,428.0 726.2 1,162.7 0.2 0.0 0.3 3,469 289
Starch n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 199.6 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 207 17
Sugar (g) 0.4 199.6 0.0 14.4 n/a 0.0 1.1 0.7 92.1 0.0 0.0 0.3 4.2 0.1 313 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.0 14.7 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 16 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.5 n/a 23.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 24 2
Total Fat (g) 9.5 0.0 84.0 0.4 n/a 0.0 0.0 2.5 0.6 0.0 0.0 0.4 0.0 0.0 97 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.9 n/a n/a 0.1 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 75.5 n/a 0.0 0.0 0.0 2.0 0.0 0.0 1.1 0.0 7.7 626 52
Vitamin A, RAE (mcg) 160.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.4 165 14
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 1
Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 76.2 0.0 0.0 88.4 n/a 18.5 4.4 29.8 2.6 0.4 0.0 0.1 0.0 0.3 221 18
Zinc (mg) 1.3 0.0 0.0 0.2 n/a 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nif's Eggnog Banana Bread.