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    Nutritional Facts: Nif's Eggnog Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (200g)
    white sugar
    6 tablespoons (84g)
    canola oil
    1 (118g)
    bananas
    1 1/3 cups (0g)
    low-fat eggnog
    2 tablespoons (28g)
    dark rum
    2 teaspoons (8g)
    vanilla extract
    2 cups (250g)
    all-purpose flour
    3 1/2 ounces (99g)
    vanilla instant pudding mix
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground nutmeg
    1 teaspoon (4g)
    sugar
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 9.3 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Arginine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Ash (g) 1.1 0.0 0.0 1.0 n/a 0.0 0.0 1.2 3.9 6.6 3.0 0.0 0.0 0.1 17 1
    Aspartic acid (g) 1.3 n/a n/a 0.1 n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 3 0
    Beta-sitosterol n/a n/a 346.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 347 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 2.0 0.0 5.9 n/a 0.0 0.9 37.5 11.9 677.5 0.7 2.0 0.0 26.2 821 68
    Calories 143.0 774.0 742.6 105.0 n/a 64.2 24.2 910.0 373.6 4.7 0.0 5.8 16.3 6.5 3,170 264
    Calories (kj) 599.0 3,236.0 3,107.2 437.8 n/a 268.8 101.2 3,807.5 1,562.8 19.6 0.0 24.2 68.0 27.0 13,259 1,105
    Campesterol n/a n/a 202.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 202 17
    Carbohydrates (g) 0.7 200.0 0.0 27.0 n/a 0.0 1.1 190.8 92.1 2.2 0.0 0.5 4.2 2.1 521 43
    Cholesterol (mg) 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.1 n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.2 0.0 1.4 11 1
    Folate (mcg) 47.0 0.0 0.0 23.6 n/a 0.0 0.0 65.0 0.0 0.0 0.0 0.8 0.0 0.2 137 11
    Folate, DFE (mcg) 47.0 0.0 0.0 23.6 n/a 0.0 0.0 65.0 0.0 0.0 0.0 0.8 0.0 0.2 137 11
    Folate, food (mcg) 47.0 0.0 0.0 23.6 n/a 0.0 0.0 65.0 0.0 0.0 0.0 0.8 0.0 0.2 137 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
    Glutamic acid (g) 1.7 n/a n/a 0.2 n/a 0.0 n/a 8.7 n/a n/a 0.0 n/a n/a 0.0 11 1
    Glycine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.8 0.1 0.0 0.3 n/a 0.0 0.0 2.9 0.0 1.0 0.0 0.0 0.0 0.2 6 1
    Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a n/a 0.1 n/a 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 3 0
    Lysine (g) 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 12.0 0.0 0.0 31.9 n/a 0.0 1.0 55.0 1.0 3.6 0.0 2.0 0.0 1.6 108 9
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.7 0.0 53.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 57 5
    Niacin (mg) 0.1 0.0 0.0 0.8 n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 1.5 0.0 0.0 0.4 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.7 n/a n/a 0.1 n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 198.0 0.0 0.0 26.0 n/a 1.4 0.5 270.0 698.6 912.5 0.0 2.3 0.0 1.7 2,111 176
    Phytosterols n/a n/a n/a 18.9 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.7 20 2
    Polyunsaturated Fat (g) 1.9 0.0 23.6 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
    Potassium (mg) 138.0 4.0 0.0 422.4 n/a 0.6 12.4 267.5 11.9 0.5 0.2 3.9 0.1 11.3 873 73
    Proline (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 4 0
    Protein (g) 12.6 0.0 0.0 1.3 n/a 0.0 0.0 25.8 0.0 0.0 0.0 0.1 0.0 0.1 40 3
    Retinol (mcg) 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 161 13
    Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.1 0.0 6.2 0.1 n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.3 0.0 0.0 11 1
    Selenium (mcg) 30.7 1.2 0.0 1.2 n/a 0.0 0.0 84.8 0.7 0.0 0.0 0.0 0.0 0.1 119 10
    Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 142.0 2.0 0.0 1.2 n/a 0.3 0.8 5.0 1,428.0 726.2 1,162.7 0.2 0.0 0.3 3,469 289
    Starch n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Stigmasterol n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.0 199.6 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 207 17
    Sugar (g) 0.4 199.6 0.0 14.4 n/a 0.0 1.1 0.7 92.1 0.0 0.0 0.3 4.2 0.1 313 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.1 0.0 14.7 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 16 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.5 n/a 23.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 24 2
    Total Fat (g) 9.5 0.0 84.0 0.4 n/a 0.0 0.0 2.5 0.6 0.0 0.0 0.4 0.0 0.0 97 8
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.9 n/a n/a 0.1 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 75.5 n/a 0.0 0.0 0.0 2.0 0.0 0.0 1.1 0.0 7.7 626 52
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.4 165 14
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 1
    Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 76.2 0.0 0.0 88.4 n/a 18.5 4.4 29.8 2.6 0.4 0.0 0.1 0.0 0.3 221 18
    Zinc (mg) 1.3 0.0 0.0 0.2 n/a 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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