Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (450g) onions |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
6 (18g) garlic cloves |
1 teaspoon (2g) pepper |
1 pinch (0g) chili pepper flakes |
1 to taste (1g) bay leaves |
1/2 teaspoon (0g) thyme |
1 teaspoon (4g) sugar |
1/3 cup (79g) sherry wine |
4 cups (320g) nonfat beef broth |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (1g) dried parsley |
2 cups (420g) mashed potatoes |
4 slices (100g) bread |
1 cup (108g) gruyere |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.0 | n/a | 2 | 1 |
| Ash (g) | 1.6 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 6.1 | 2.0 | 4.6 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.4 | 1.8 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 103.5 | 6.8 | 0.3 | 32.6 | 10.2 | 0.0 | n/a | 0.8 | 0.0 | 6.3 | n/a | 18.2 | 5.7 | 100.8 | 151.0 | 1,091.9 | n/a | 1,528 | 382 |
| Calories | 180.0 | 203.6 | 238.7 | 26.8 | 5.8 | 0.1 | n/a | 0.2 | 16.3 | 65.2 | n/a | 13.3 | 1.5 | 348.6 | 266.0 | 446.0 | n/a | 1,812 | 453 |
| Calories (kj) | 747.0 | 851.7 | 998.7 | 112.1 | 24.2 | 0.5 | n/a | 0.8 | 68.0 | 272.7 | n/a | 55.4 | 6.1 | 1,461.6 | 1,113.0 | 1,866.2 | n/a | 7,578 | 1,895 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.0 | 0.0 | 0.0 | 6.0 | 1.5 | 0.0 | n/a | 0.0 | 4.2 | 2.1 | n/a | 3.3 | 0.3 | 73.8 | 50.6 | 0.4 | n/a | 184 | 46 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 118.8 | n/a | 188 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.3 | 2.4 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 85.5 | 0.9 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1.4 | 0.9 | 33.6 | 111.0 | 10.8 | n/a | 246 | 61 |
| Folate, DFE (mcg) | 85.5 | 0.9 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1.4 | 0.9 | 33.6 | 171.0 | 10.8 | n/a | 306 | 76 |
| Folate, food (mcg) | 85.5 | 0.9 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1.4 | 0.9 | 33.6 | 25.0 | 10.8 | n/a | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | n/a | 86 | 22 |
| Fructose (g) | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.8 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1.4 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.5 | 6.5 | n/a | 12 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.1 | 1.1 | 3.7 | 0.2 | n/a | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.7 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 3.4 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 2.9 | n/a | 4 | 1 |
| Magnesium (mg) | 45.0 | 0.6 | 0.0 | 4.5 | 3.9 | 0.0 | n/a | 0.3 | 0.0 | 8.6 | n/a | 2.2 | 2.0 | 75.6 | 23.0 | 38.9 | n/a | 205 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 10.8 | n/a | 38 | 9 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.7 | 4.4 | 0.1 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.6 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 1.9 | n/a | 3 | 1 |
| Phosphorus (mg) | 130.5 | 6.8 | 0.0 | 27.5 | 3.6 | 0.1 | n/a | 0.2 | 0.0 | 15.7 | n/a | 10.2 | 2.2 | 193.2 | 99.0 | 653.4 | n/a | 1,142 | 286 |
| Phytosterols (mg) | 67.5 | n/a | 59.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 1.9 | n/a | 7 | 2 |
| Potassium (mg) | 657.0 | 6.8 | 0.3 | 72.2 | 30.6 | 0.7 | n/a | 1.2 | 0.1 | 77.8 | n/a | 136.0 | 13.4 | 1,243.2 | 100.0 | 87.5 | n/a | 2,427 | 607 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 4.2 | n/a | 6 | 1 |
| Protein (g) | 5.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 8.0 | 7.6 | 32.2 | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 29.4 | 0.0 | 289.4 | n/a | 510 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 20.4 | n/a | 41 | 10 |
| Selenium (mcg) | 2.3 | 0.3 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 3.4 | 17.3 | 15.7 | n/a | 42 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.9 | n/a | 3 | 1 |
| Sodium (mg) | 18.0 | 202.8 | 0.5 | 3.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 166.6 | 2.3 | 1,268.4 | 511.0 | 362.9 | n/a | 2,540 | 635 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | 41 | 10 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 19.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.6 | n/a | 1.7 | 0.0 | 6.3 | 4.3 | 0.4 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 23.0 | 27.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 3.3 | 34.9 | n/a | 91 | 23 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.9 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 2.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 9.0 | 709.7 | 0.0 | 1.6 | 12.6 | 10.2 | n/a | 9.5 | 0.0 | 0.0 | n/a | 13.4 | 9.7 | 113.4 | 0.0 | 1,023.8 | n/a | 1,913 | 478 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 29.4 | 0.0 | 292.7 | n/a | 519 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 33.3 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 26.0 | 0.0 | 0.0 | n/a | 68 | 17 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.6 | 0.0 | 25.9 | n/a | 77 | 19 |
| Water (g) | 401.0 | 4.5 | 0.0 | 10.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 68.0 | n/a | 13.4 | 0.0 | 329.6 | 36.4 | 35.8 | n/a | 900 | 225 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 4.2 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.