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Nutritional Facts: Cheddar Chowder With Red Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (608g)
head broccoli
1 large (163g)
boiling potatoes
1 large (150g)
onions
1 (119g)
red bell peppers
1 large (4g)
garlic cloves
2 tablespoons (28g)
unsalted butter
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
dry mustard
2 tablespoons (15g)
all-purpose flour
3/4 cup (179g)
heavy cream
6 ounces (170g)
sharp cheddar cheese
3 cups (711g)
water
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.6 n/a 3 1
Ash (g) 5.3 1.5 0.5 0.6 0.1 0.0 0.2 6.0 0.0 0.0 0.1 0.8 6.7 0.7 22 6
Aspartic acid (g) 2.0 0.7 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2.7 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 8.2 34.5 8.3 6.5 6.8 19.6 1.4 2.5 2.7 2.2 116.0 1,228.6 21.3 1,744 436
Calories 206.7 142.0 60.0 36.9 5.4 203.6 7.9 0.0 1.4 5.1 54.6 615.8 686.7 0.0 2,026 507
Calories (kj) 857.3 595.7 249.0 153.5 22.4 851.7 32.9 0.0 6.0 21.3 228.4 2,575.8 2,869.5 0.0 8,464 2,116
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.4 32.9 14.0 7.2 1.2 0.0 0.9 0.0 0.4 0.3 11.4 5.0 2.2 0.0 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 244.5 178.9 0.0 485 121
Copper (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 15.8 2.9 2.6 2.5 0.1 0.0 0.2 0.0 0.1 0.1 0.4 0.0 0.0 0.0 25 6
Folate (mcg) 383.0 16.3 28.5 54.7 0.1 0.9 0.2 0.0 0.1 1.6 3.9 7.1 30.7 0.0 527 132
Folate, DFE (mcg) 383.0 16.3 28.5 54.7 0.1 0.9 0.2 0.0 0.1 1.6 3.9 7.1 30.7 0.0 527 132
Folate, food (mcg) 383.0 16.3 28.5 54.7 0.1 0.9 0.2 0.0 0.1 1.6 3.9 7.1 30.7 0.0 527 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 0.5 1.9 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.6 3.0 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 3.3 0.5 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.8 10.4 n/a 16 4
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.7 n/a 2 0
Histidine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.5 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.5 0.3 0.5 0.1 0.0 1.4 0.0 0.1 0.1 0.2 0.1 1.2 0.0 9 2
Isoleucine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2.6 n/a 4 1
Lactose (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 2 0
Leucine (g) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 4.1 n/a 6 1
Lysine (g) 0.8 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.5 n/a 5 1
Magnesium (mg) 127.7 35.9 15.0 14.3 0.9 0.6 7.7 0.1 1.0 3.7 3.3 12.5 47.7 7.1 277 69
Maltose (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 2 0
Manganese (mg) 1.3 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.1 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 6.0 0.3 0.0 0.0 0.2 0.0 19.1 16.0 0.0 42 10
Niacin (mg) 3.9 2.3 0.2 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 8 2
Pantothenic acid (mg) 3.5 0.8 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.7 0.0 6 2
Phenylalanine (g) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2.2 n/a 3 1
Phosphorus (mg) 401.3 71.8 43.5 30.9 5.5 6.8 10.5 0.0 0.9 8.3 16.2 110.7 872.4 0.0 1,579 395
Phytosterols n/a n/a 22.5 n/a n/a n/a 1.4 0.0 0.5 1.2 n/a n/a n/a n/a 26 6
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.1 0.1 2.5 1.6 0.0 6 1
Potassium (mg) 1,921.3 618.5 219.0 251.1 14.4 6.8 37.5 0.5 7.6 7.4 16.0 133.9 167.0 7.1 3,408 852
Proline (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.4 4.8 n/a 6 2
Protein (g) 17.1 3.1 1.7 1.2 0.2 0.2 0.4 0.0 0.1 0.3 1.5 3.7 42.4 0.0 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 722.9 439.6 0.0 1,353 338
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 41.1 35.9 0.0 92 23
Selenium (mcg) 15.2 0.5 0.8 0.1 0.5 0.3 0.1 0.0 0.0 2.1 5.1 0.9 23.7 0.0 49 12
Serine (g) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2.5 n/a 4 1
Sodium (mg) 200.6 6.5 6.0 4.8 0.6 3.1 3.5 2,325.5 0.1 0.1 0.3 67.8 1,058.2 21.3 3,699 925
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.3 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 3 1
Sugar (g) 10.3 1.4 6.4 5.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.5 n/a 2 1
Tocopherol, alpha (mg) 4.7 0.0 0.0 1.9 0.0 0.7 0.1 0.0 0.0 0.1 0.0 1.9 0.5 0.0 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.2 0.2 0.2 0.4 0.0 23.0 0.5 0.0 0.0 0.4 0.1 66.0 56.5 0.0 149 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.0 n/a 3 1
Valine (g) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2.8 n/a 4 1
Vitamin A, IU (IU) 3,787.8 4.9 3.0 3,725.9 0.3 709.7 26.7 0.0 3.1 0.3 0.0 2,624.0 1,707.4 0.0 12,593 3,148
Vitamin A, RAE (mcg) 188.5 0.0 0.0 186.8 0.0 194.3 1.3 0.0 0.2 0.0 0.0 733.6 451.6 0.0 1,756 439
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.0 2 0
Vitamin B-6 (mg) 1.1 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 542.3 21.2 11.1 152.0 1.1 0.0 0.2 0.0 0.0 0.1 0.0 1.1 0.0 0.0 729 182
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 48.2 40.9 0.0 106 27
Water (g) 542.9 125.6 133.7 109.7 2.1 5.1 0.2 0.0 0.1 0.1 1.8 103.0 62.6 710.3 1,797 449
Zinc (mg) 2.5 0.5 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 5.3 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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