Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (266g) sweet potatoes |
1 cup (200g) sugar |
1 cup (252g) evaporated milk |
3 (150g) eggs |
2 1/2 tablespoons (36g) butter |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
2 (388g) unbaked pie shells |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.6 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 3 | 0 |
| Ash (g) | 2.6 | 0.0 | 3.9 | 1.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 5.8 | 21 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 1.3 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 2.0 | 657.7 | 84.0 | 8.5 | 0.5 | 26.2 | 4.3 | 2.3 | 1.4 | 34.9 | 902 | 75 |
| Calories | 228.8 | 774.0 | 337.7 | 214.5 | 254.5 | 12.1 | 6.5 | 12.3 | 56.9 | 0.0 | 1,819.7 | 3,717 | 310 |
| Calories (kj) | 954.9 | 3,236.0 | 1,416.2 | 898.5 | 1,064.6 | 50.6 | 27.0 | 51.5 | 238.0 | 0.0 | 7,612.6 | 15,550 | 1,296 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.5 | 200.0 | 25.3 | 1.1 | 0.0 | 0.5 | 2.1 | 1.2 | 11.9 | 0.0 | 164.1 | 460 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 73.1 | 558.0 | 76.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 707 | 59 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.0 | 13.2 | 23 | 2 |
| Folate (mcg) | 29.3 | 0.0 | 20.2 | 70.5 | 1.1 | 0.0 | 0.2 | 1.8 | 28.6 | 0.0 | 275.5 | 427 | 36 |
| Folate, DFE (mcg) | 29.3 | 0.0 | 20.2 | 70.5 | 1.1 | 0.0 | 0.2 | 1.8 | 45.5 | 0.0 | 442.3 | 611 | 51 |
| Folate, food (mcg) | 29.3 | 0.0 | 20.2 | 70.5 | 1.1 | 0.0 | 0.2 | 1.8 | 4.5 | 0.0 | 38.8 | 166 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 236.7 | 261 | 22 |
| Fructose (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 3.6 | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 7.5 | 15 | 1 |
| Glycine (g) | 0.2 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.5 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 10.0 | 16 | 1 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.7 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | 1.4 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 66.5 | 0.0 | 60.5 | 18.0 | 0.7 | 0.5 | 1.6 | 4.3 | 3.4 | 0.1 | 46.6 | 202 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.5 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.9 | 5.5 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 52.4 | 71 | 6 |
| Niacin (mg) | 1.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11.4 | 15 | 1 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 3 | 0 |
| Phosphorus (mg) | 125.0 | 0.0 | 511.6 | 297.0 | 8.5 | 0.3 | 1.7 | 5.0 | 16.9 | 0.0 | 232.8 | 1,199 | 100 |
| Phytosterols (mg) | 31.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | 0.0 | n/a | 34 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.5 | 36 | 3 |
| Potassium (mg) | 896.4 | 4.0 | 763.6 | 207.0 | 8.5 | 6.2 | 11.3 | 8.2 | 16.7 | 0.5 | 228.9 | 2,151 | 179 |
| Proline (g) | 0.1 | n/a | 1.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.6 | 5 | 0 |
| Protein (g) | 4.2 | 0.0 | 17.2 | 18.8 | 0.3 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 22.1 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 240.0 | 238.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 11.6 | 4.7 | 18.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 29.8 | 65 | 5 |
| Selenium (mcg) | 1.6 | 1.2 | 5.8 | 46.1 | 0.4 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 72.9 | 133 | 11 |
| Serine (g) | 0.2 | n/a | 0.9 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 4 | 0 |
| Sodium (mg) | 146.3 | 2.0 | 267.1 | 213.0 | 253.5 | 0.4 | 0.3 | 0.4 | 0.3 | 2,325.5 | 1,870.2 | 5,079 | 423 |
| Starch (g) | 33.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.7 | 199.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 206 | 17 |
| Sugar (g) | 11.1 | 199.6 | n/a | 0.6 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 213 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.8 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 19.1 | 14.3 | 28.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 119.5 | 183 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 1.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 37,737.4 | 0.0 | 1,000.4 | 810.0 | 887.1 | 0.0 | 7.7 | 2.4 | 0.0 | 0.0 | 0.0 | 40,445 | 3,370 |
| Vitamin A, RAE (mcg) | 1,885.9 | 0.0 | n/a | 240.0 | 242.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2,369 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 6.4 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 123.0 | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 12 |
| Water (g) | 205.6 | 0.0 | 186.6 | 114.2 | 5.6 | 2.2 | 0.3 | 0.1 | 1.9 | 0.0 | 76.4 | 593 | 49 |
| Zinc (mg) | 0.8 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.