Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 7/8 lbs (0g) 15 bean soup mix |
1 quart (0g) low sodium vegetable broth |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
2 (80g) celery ribs |
2 (122g) carrots |
15 ounces (425g) diced tomatoes |
8 tablespoons (122g) lemon juice |
2 (0g) bay leaves |
3 dashes (1g) Tabasco sauce |
1 tablespoon (1g) oregano |
2 teaspoons (5g) chili powder |
2 teaspoons (3g) ground thyme |
1 teaspoon (2g) cayenne pepper |
1/2 tablespoon (3g) ground black pepper |
1/2 tablespoon (9g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 1.2 | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.2 | 9.0 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.1 | 34.5 | 5.4 | 32.0 | 40.3 | 42.5 | 7.3 | 1.0 | 0.1 | 16.0 | 17.8 | 52.9 | 2.7 | 15.3 | 2.2 | 270 | 34 |
| Calories | n/a | n/a | 119.3 | 60.0 | 4.5 | 12.8 | 50.0 | 76.5 | 26.8 | 0.4 | 0.1 | 2.7 | 15.2 | 7.7 | 5.7 | 8.7 | 0.0 | 390 | 49 |
| Calories (kj) | n/a | n/a | 499.4 | 249.0 | 18.7 | 53.6 | 211.1 | 314.7 | 111.0 | 1.6 | 0.4 | 11.1 | 63.7 | 32.4 | 24.0 | 36.2 | 0.0 | 1,627 | 203 |
| Carbohydrates | n/a | n/a | 0.0 | 14.0 | 1.0 | 2.4 | 11.7 | 16.5 | 8.4 | 0.1 | 0.0 | 0.7 | 2.7 | 1.8 | 1.0 | 2.2 | 0.0 | 63 | 8 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 2.6 | 0.1 | 1.3 | 3.4 | 5.1 | 0.4 | 0.0 | 0.0 | 0.4 | 1.9 | 1.0 | 0.5 | 0.9 | 0.0 | 18 | 2 |
| Folate | n/a | n/a | 0.0 | 28.5 | 0.1 | 28.8 | 23.2 | 63.8 | 24.4 | 0.2 | 0.0 | 2.4 | 1.5 | 7.7 | 1.9 | 0.6 | 0.0 | 183 | 23 |
| Folate, DFE | n/a | n/a | 0.0 | 28.5 | 0.1 | 28.8 | 23.2 | 63.8 | 24.4 | 0.2 | 0.0 | 2.4 | 1.5 | 7.7 | 1.9 | 0.6 | 0.0 | 183 | 23 |
| Folate, food | n/a | n/a | 0.0 | 28.5 | 0.1 | 28.8 | 23.2 | 63.8 | 24.4 | 0.2 | 0.0 | 2.4 | 1.5 | 7.7 | 1.9 | 0.6 | 0.0 | 183 | 23 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.4 | 0.7 | 5.8 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.4 | 0.7 | 5.3 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 3.5 | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | n/a | 0.0 | 15.0 | 0.8 | 8.8 | 14.6 | 46.8 | 7.3 | 0.1 | 0.1 | 2.7 | 8.0 | 6.2 | 2.7 | 5.9 | 0.1 | 119 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Niacin | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 43.5 | 4.6 | 19.2 | 42.7 | 102.1 | 9.8 | 0.1 | 0.2 | 1.5 | 16.2 | 5.6 | 5.3 | 5.5 | 0.0 | 256 | 32 |
| Phytosterols | n/a | n/a | 29.8 | 22.5 | n/a | 4.8 | n/a | 29.8 | n/a | n/a | n/a | 2.0 | 4.5 | 4.6 | 1.5 | 3.2 | 0.0 | 103 | 13 |
| Polyunsaturated Fat | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Potassium | n/a | n/a | 0.1 | 219.0 | 12.0 | 208.0 | 390.4 | 1,007.8 | 125.7 | 0.6 | 1.1 | 12.6 | 105.3 | 22.8 | 36.3 | 45.9 | 0.7 | 2,188 | 274 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.6 | 1.1 | 3.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.4 | 0.0 | 9 | 1 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Selenium | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | n/a | 0.3 | 6.0 | 0.5 | 64.0 | 84.2 | 21.3 | 1.2 | 0.0 | 5.6 | 0.3 | 88.6 | 1.5 | 0.5 | 0.7 | 3,488.2 | 3,763 | 470 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 4.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar | n/a | n/a | 0.0 | 6.4 | 0.0 | 1.5 | 5.8 | 11.2 | 3.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.8 | 2.3 | 0.2 | n/a | 0.0 | 0.2 | 2.1 | 0.2 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 13.5 | 0.2 | 0.0 | 0.1 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 3.0 | 0.3 | 359.2 | 20,381.3 | 3,542.3 | 7.3 | 7.4 | 14.5 | 17.0 | 1,601.1 | 106.4 | 749.0 | 18.9 | 0.0 | 26,808 | 3,351 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 178.6 | 0.0 | 0.4 | 0.7 | 0.9 | 80.1 | 5.3 | 37.5 | 0.9 | 0.0 | 1,341 | 168 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 11.1 | 0.9 | 2.5 | 7.2 | 58.3 | 47.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 130 | 16 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 0.0 | 133.7 | 1.8 | 76.3 | 107.7 | 401.9 | 112.6 | 0.0 | 0.8 | 0.1 | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 836 | 105 |
| Zinc | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.