You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Cranberry Pecan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (144g)
iceberg lettuce
2 cups (94g)
romaine lettuce
1/2 cup (35g)
red cabbage
2 cups (0g)
chicken breasts
1/2 cup (72g)
bacon
1/2 cup (64g)
carrots
1/4 cup (41g)
whole kernel corn
1/2 cup (50g)
dried cranberries
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.5 0.1 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.5 0.1 0.0 0.0 0.6 1 0
Ash (g) 0.5 0.5 0.2 n/a 1.8 0.6 0.4 0.1 0.8 5 1
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.8 0.1 0.1 0.1 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.9 31.0 15.8 n/a 4.3 21.1 2.1 4.0 38.2 142 36
Calories 20.2 16.0 10.9 n/a 329.8 26.2 33.2 23.0 376.6 836 209
Calories (kj) 83.5 67.7 45.5 n/a 1,381.0 110.7 139.0 97.0 1,574.5 3,499 875
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 4.3 3.1 2.6 n/a 0.5 6.1 7.6 6.1 7.6 38 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 49.0 0.0 0.0 0.0 0.0 49 12
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.7 2.0 0.7 n/a 0.0 1.8 0.8 2.3 5.2 15 4
Folate (mcg) 41.8 127.8 6.3 n/a 1.4 12.2 20.1 0.5 12.0 222 56
Folate, DFE (mcg) 41.8 127.8 6.3 n/a 1.4 12.2 20.1 0.5 12.0 222 56
Folate, food (mcg) 41.8 127.8 6.3 n/a 1.4 12.2 20.1 0.5 12.0 222 56
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.8 0.5 n/a n/a 0.4 n/a 0.3 0.0 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 0.4 0.6 n/a n/a 0.4 n/a 1.6 0.0 4 1
Glutamic acid (g) 0.3 0.2 0.1 n/a 1.2 0.2 0.2 0.1 1.0 3 1
Glycine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.9 0.3 n/a 0.3 0.2 0.4 0.1 1.4 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.7 0.1 0.1 0.0 0.3 1 0
Lysine (g) 0.0 0.1 0.0 n/a 0.7 0.1 0.0 0.0 0.2 1 0
Magnesium (mg) 10.1 13.2 5.6 n/a 8.6 7.7 8.2 3.0 65.9 122 31
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.0 0.1 0.1 0.2 2.5 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 14.4 0.0 0.1 0.0 22.2 37 9
Niacin (mg) 0.2 0.3 0.1 n/a 2.8 0.6 0.5 0.1 0.6 5 1
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.4 0.2 0.3 0.1 0.5 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.2 1 0
Phosphorus (mg) 28.8 28.2 10.5 n/a 135.4 22.4 26.7 6.5 151.0 409 102
Phytosterols (mg) 14.4 n/a n/a n/a n/a n/a n/a n/a 55.6 70 17
Polyunsaturated Fat (g) 0.1 0.2 0.0 n/a 3.5 0.1 0.2 0.0 11.8 16 4
Potassium (mg) 203.0 232.2 85.1 n/a 149.8 204.8 80.0 42.5 223.5 1,221 305
Proline (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.2 1 0
Protein (g) 1.3 1.2 0.5 n/a 8.4 0.6 1.1 0.2 5.0 18 5
Retinol (mcg) 0.0 0.0 0.0 n/a 7.9 0.0 0.0 0.0 0.0 8 2
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 10.8 0.0 0.1 0.0 3.4 14 4
Selenium (mcg) 0.1 0.4 0.2 n/a 14.5 0.1 0.3 0.1 2.1 18 4
Serine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.3 1 0
Sodium (mg) 14.4 7.5 9.5 n/a 599.8 44.2 132.4 1.0 0.0 809 202
Starch n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.3 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.1 0.0 0.2 n/a n/a 2.3 n/a 0.1 2.1 5 1
Sugar (g) 2.8 1.1 1.3 n/a 0.0 3.0 1.0 2.0 2.2 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a 0.2 0.4 0.0 0.6 0.8 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a 0.1 0.0 n/a 0.0 13.3 14 3
Total Fat (g) 0.2 0.3 0.1 n/a 32.4 0.2 0.4 0.1 39.2 73 18
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 1 0
Valine (g) 0.0 0.1 0.0 n/a 0.4 0.0 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 722.9 8,187.4 390.6 n/a 26.6 10,691.8 0.4 30.0 30.5 20,080 5,020
Vitamin A, RAE (mcg) 36.0 409.8 19.6 n/a 7.9 534.4 0.0 1.5 1.6 1,011 253
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 4.0 3.8 20.0 n/a 0.0 3.8 3.5 6.7 0.6 42 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 45.4 0.0 0.0 0.0 0.0 45 11
Water (g) 137.7 88.9 31.6 n/a 28.9 56.5 31.5 43.6 1.9 421 105
Zinc (mg) 0.2 0.2 0.1 n/a 0.8 0.2 0.2 0.1 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Cranberry Pecan Salad.