Nutritional Facts: Hot Cranberry Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,371g)
cranberry juice cocktail
1 cup (237g)
water
1/2 cup (110g)
dark brown sugar
3 (3g)
cinnamon sticks
1 teaspoon (0g)
allspice berries
3/4 teaspoon (2g)
whole cloves
1/4 teaspoon (1g)
ground nutmeg
4 cups (992g)
fresh orange juice
2 (262g)
oranges
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 1 0
Ash (g) 2.7 0.2 0.5 n/a n/a 0.1 0.0 4.0 1.2 9 1
Aspartic acid n/a n/a n/a n/a n/a n/a n/a 0.7 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.1 7.1 91.3 n/a n/a 10.2 1.0 109.1 104.8 365 30
Calories 740.6 0.0 418.0 n/a n/a 5.1 2.9 446.4 123.1 1,736 145
Calories (kj) 3,072.0 0.0 1,749.0 n/a n/a 21.3 12.1 1,865.0 516.1 7,235 603
Carbohydrates (g) 185.4 0.0 107.9 n/a n/a 1.0 0.3 103.2 30.8 429 36
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.1 1 0
Cystine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.5 0.1 2.0 6.3 9 1
Folate (mcg) 0.0 0.0 1.1 n/a n/a 1.5 0.4 297.6 78.6 379 32
Folate, DFE (mcg) 0.0 0.0 1.1 n/a n/a 1.5 0.4 297.6 78.6 379 32
Folate, food (mcg) 0.0 0.0 1.1 n/a n/a 1.5 0.4 297.6 78.6 379 32
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 68.2 n/a 1.2 n/a n/a 0.0 n/a n/a n/a 69 6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 93.1 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 95 8
Glutamic acid n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 1 0
Glycine n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0 0
Histidine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.4 0.0 0.8 n/a n/a 0.1 0.0 2.0 0.3 5 0
Isoleucine n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Lysine n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Magnesium (mg) 13.7 2.4 9.9 n/a n/a 4.2 1.0 109.1 26.2 166 14
Maltose (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.7 0.0 0.1 n/a n/a 0.5 0.0 0.1 0.1 1 0
Methionine n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 1 0
Niacin (mg) 0.6 0.0 0.1 n/a n/a 0.0 0.0 4.0 0.7 5 0
Pantothenic acid (mg) 0.7 0.0 0.1 n/a n/a n/a n/a 1.9 0.7 3 0
Phenylalanine n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Phosphorus (mg) 13.7 0.0 4.4 n/a n/a 1.7 1.2 168.6 36.7 226 19
Phytosterols n/a n/a n/a n/a n/a 4.0 0.3 n/a n/a 4 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.1 1 0
Potassium (mg) 192.0 2.4 146.3 n/a n/a 17.4 1.9 1,984.0 474.2 2,818 235
Proline n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 1 0
Protein (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 6.9 2.5 10 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 1 0
Selenium (mcg) 2.7 0.0 1.3 n/a n/a 0.1 0.0 1.0 1.3 6 1
Serine n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Sodium (mg) 27.4 7.1 30.8 n/a n/a 3.8 0.1 9.9 0.0 79 7
Sucrose (g) 0.0 n/a 104.0 n/a n/a 0.0 n/a n/a n/a 104 9
Sugar (g) 162.8 0.0 106.7 n/a n/a 0.0 0.2 83.3 24.5 378 31
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.2 1 0
Threonine n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.5 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.4 0.0 0.0 n/a n/a 0.3 0.2 2.0 0.3 4 0
Tryptophan n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Valine n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Vitamin A, IU (IU) 109.7 0.0 0.0 n/a n/a 8.3 0.6 1,984.0 589.5 2,692 224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 99.2 28.8 128 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 1 0
Vitamin C (mg) 580.1 0.0 0.0 n/a n/a 1.3 0.0 496.0 139.4 1,217 101
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,181.8 236.8 1.5 n/a n/a 0.1 0.0 875.9 227.3 2,523 210
Zinc (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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