Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
2 tablespoons (27g) oil |
1/2 (55g) onions |
2 teaspoons (4g) curry powder |
4 1/3 cups (1,027g) water |
1 (0g) salmon heads |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (122g) carrots |
4 (492g) tomatoes |
1 (119g) bell peppers |
9 ounces (257g) cream |
1 dash (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Ash (g) | 8.4 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | n/a | n/a | 1.2 | 2.5 | 0.5 | 1.2 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.2 | 0.4 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 0.0 | 12.7 | 19.1 | 30.8 | n/a | n/a | n/a | 40.3 | 49.2 | 11.9 | 177.4 | 0.0 | 586 | 147 |
| Calories | 322.1 | 240.4 | 22.0 | 13.0 | 0.0 | n/a | n/a | n/a | 50.0 | 88.6 | 23.8 | 750.9 | 0.0 | 1,511 | 378 |
| Calories (kj) | 1,347.2 | 1,006.1 | 91.3 | 54.4 | 0.0 | n/a | n/a | n/a | 211.1 | 364.1 | 100.0 | 3,144.9 | 0.1 | 6,319 | 1,580 |
| Carbohydrates (g) | 4.1 | 0.0 | 5.1 | 2.3 | 0.0 | n/a | n/a | n/a | 11.7 | 19.1 | 5.5 | 7.6 | 0.0 | 56 | 14 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 285.4 | 0.0 | 857 | 214 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | n/a | n/a | n/a | 3.4 | 5.9 | 2.0 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 86.2 | 0.0 | 10.5 | 6.2 | 0.0 | n/a | n/a | n/a | 23.2 | 73.8 | 11.9 | 10.3 | 0.0 | 222 | 55 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 10.5 | 6.2 | 0.0 | n/a | n/a | n/a | 23.2 | 73.8 | 11.9 | 10.3 | 0.0 | 222 | 55 |
| Folate, food (mcg) | 86.2 | 0.0 | 10.5 | 6.2 | 0.0 | n/a | n/a | n/a | 23.2 | 73.8 | 11.9 | 10.3 | 0.0 | 222 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 6.7 | 1.3 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 6.2 | 1.4 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 10.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 0.2 | 1.2 | 0.0 | 15 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Magnesium (mg) | 99.8 | 0.0 | 5.5 | 10.2 | 10.3 | n/a | n/a | n/a | 14.6 | 54.1 | 11.9 | 18.0 | 0.0 | 224 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 7.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 23.4 | 0.0 | 32 | 8 |
| Niacin (mg) | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 2.9 | 0.6 | 0.1 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 16.0 | 14.0 | 0.0 | n/a | n/a | n/a | 42.7 | 118.1 | 23.8 | 156.9 | 0.1 | 1,478 | 370 |
| Phytosterols | n/a | 263.3 | 8.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | 34.4 | 10.7 | n/a | n/a | 320 | 80 |
| Polyunsaturated Fat (g) | 0.6 | 14.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 2.3 | 0.0 | 18 | 5 |
| Potassium (mg) | 512.6 | 0.0 | 80.3 | 61.7 | 10.3 | n/a | n/a | n/a | 390.4 | 1,166.0 | 208.3 | 249.4 | 0.4 | 2,679 | 670 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Protein (g) | 61.7 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 1.1 | 4.3 | 1.0 | 5.6 | 0.0 | 75 | 19 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 704.6 | 0.0 | 950 | 237 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 49.7 | 0.0 | 54 | 14 |
| Selenium (mcg) | 134.3 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 137 | 34 |
| Serine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Sodium (mg) | 2,567.3 | 0.0 | 2.2 | 2.1 | 30.8 | n/a | n/a | n/a | 84.2 | 24.6 | 3.6 | 87.4 | 1.9 | 2,804 | 701 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | 5.8 | 12.9 | 2.9 | 0.3 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 3.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.8 | 2.7 | 0.4 | 2.3 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 27.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.2 | 79.5 | 0.0 | 113 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 1.1 | 39.4 | 0.0 | n/a | n/a | n/a | 20,381.3 | 4,098.4 | 440.3 | 2,604.9 | 4.8 | 28,387 | 7,097 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 1,018.7 | 206.6 | 21.4 | 717.4 | 0.2 | 2,211 | 553 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 0.5 | 0.0 | n/a | n/a | n/a | 7.2 | 67.4 | 95.7 | 1.5 | 0.0 | 176 | 44 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 68 | 17 |
| Water (g) | 376.5 | 0.0 | 49.0 | 0.4 | 1,025.9 | n/a | n/a | n/a | 107.7 | 465.0 | 111.7 | 163.3 | 0.3 | 2,300 | 575 |
| Zinc (mg) | 4.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.2 | 0.6 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.