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    Nutritional Facts: Oven-Roasted Kale

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (402g)
    kale
    2 tablespoons (27g)
    olive oil
    2 large (7g)
    garlic cloves
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (14g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.7 0.0 0.0 n/a n/a 0.4 1 0
    Ash (g) 6.2 0.0 0.1 n/a n/a 0.9 7 2
    Aspartic acid (g) 1.2 0.0 0.0 n/a n/a 0.2 1 0
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 542.7 0.3 13.0 n/a n/a 140.4 696 174
    Calories 201.0 238.7 10.7 n/a n/a 80.2 531 133
    Calories (kj) 836.2 998.7 44.9 n/a n/a 335.7 2,215 554
    Carbohydrates (g) 40.2 0.0 2.4 n/a n/a 3.7 46 12
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.2 0.0 0.0 n/a n/a 0.4 2 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 8.0 0.0 0.2 n/a n/a 2.0 10 3
    Folate (mcg) 116.6 0.0 0.2 n/a n/a 13.9 131 33
    Folate, DFE (mcg) 116.6 0.0 0.2 n/a n/a 13.9 131 33
    Folate, food (mcg) 116.6 0.0 0.2 n/a n/a 13.9 131 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 1.5 0.0 0.1 n/a n/a 0.5 2 1
    Glycine (g) 0.6 0.0 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
    Iron (mg) 6.8 0.2 0.1 n/a n/a 2.1 9 2
    Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
    Leucine (g) 0.9 0.0 0.0 n/a n/a 0.2 1 0
    Lysine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 136.7 0.0 1.8 n/a n/a 50.6 189 47
    Manganese (mg) 3.1 0.0 0.1 n/a n/a 0.4 4 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.2 19.7 0.0 n/a n/a 2.6 22 6
    Niacin (mg) 4.0 0.0 0.1 n/a n/a 0.7 5 1
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.1 1 0
    Phosphorus (mg) 225.1 0.0 11.0 n/a n/a 90.6 327 82
    Phytosterols n/a 59.7 n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 1.4 2.8 0.0 n/a n/a 3.0 7 2
    Potassium (mg) 1,796.9 0.3 28.9 n/a n/a 67.5 1,894 473
    Proline (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
    Protein (g) 13.3 0.0 0.5 n/a n/a 2.4 16 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.4 3.7 0.0 n/a n/a 1.0 5 1
    Selenium (mcg) 3.6 0.0 1.0 n/a n/a 4.9 10 2
    Serine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
    Sodium (mg) 172.9 0.5 1.2 n/a n/a 1.6 176 44
    Sugar n/a 0.0 0.1 n/a n/a n/a 0 0
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha n/a 3.9 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.8 27.0 0.0 n/a n/a 6.8 37 9
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.7 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 61,811.5 0.0 0.6 n/a n/a 1.3 61,813 15,453
    Vitamin A, RAE (mcg) 3,091.4 0.0 0.0 n/a n/a 0.0 3,091 773
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 n/a n/a 0.1 1 0
    Vitamin C (mg) 482.4 0.0 2.2 n/a n/a 0.0 485 121
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 339.5 0.0 4.2 n/a n/a 0.5 344 86
    Zinc (mg) 1.8 0.0 0.1 n/a n/a 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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