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Nutritional Facts: Oven-Roasted Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (402g)
kale
2 tablespoons (27g)
olive oil
2 large (7g)
garlic cloves
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a 0.4 1 0
Ash (g) 6.2 0.0 0.1 n/a n/a 0.9 7 2
Aspartic acid (g) 1.2 0.0 0.0 n/a n/a 0.2 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 542.7 0.3 13.0 n/a n/a 140.4 696 174
Calories 201.0 238.7 10.7 n/a n/a 80.2 531 133
Calories (kj) 836.2 998.7 44.9 n/a n/a 335.7 2,215 554
Carbohydrates (g) 40.2 0.0 2.4 n/a n/a 3.7 46 12
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.2 0.0 0.0 n/a n/a 0.4 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 8.0 0.0 0.2 n/a n/a 2.0 10 3
Folate (mcg) 116.6 0.0 0.2 n/a n/a 13.9 131 33
Folate, DFE (mcg) 116.6 0.0 0.2 n/a n/a 13.9 131 33
Folate, food (mcg) 116.6 0.0 0.2 n/a n/a 13.9 131 33
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 1.5 0.0 0.1 n/a n/a 0.5 2 1
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 6.8 0.2 0.1 n/a n/a 2.1 9 2
Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
Leucine (g) 0.9 0.0 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 136.7 0.0 1.8 n/a n/a 50.6 189 47
Manganese (mg) 3.1 0.0 0.1 n/a n/a 0.4 4 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.2 19.7 0.0 n/a n/a 2.6 22 6
Niacin (mg) 4.0 0.0 0.1 n/a n/a 0.7 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 225.1 0.0 11.0 n/a n/a 90.6 327 82
Phytosterols n/a 59.7 n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.4 2.8 0.0 n/a n/a 3.0 7 2
Potassium (mg) 1,796.9 0.3 28.9 n/a n/a 67.5 1,894 473
Proline (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
Protein (g) 13.3 0.0 0.5 n/a n/a 2.4 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 3.7 0.0 n/a n/a 1.0 5 1
Selenium (mcg) 3.6 0.0 1.0 n/a n/a 4.9 10 2
Serine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Sodium (mg) 172.9 0.5 1.2 n/a n/a 1.6 176 44
Sugar n/a 0.0 0.1 n/a n/a n/a 0 0
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 3.9 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 2.8 27.0 0.0 n/a n/a 6.8 37 9
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 0.7 0.0 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 61,811.5 0.0 0.6 n/a n/a 1.3 61,813 15,453
Vitamin A, RAE (mcg) 3,091.4 0.0 0.0 n/a n/a 0.0 3,091 773
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 n/a n/a 0.1 1 0
Vitamin C (mg) 482.4 0.0 2.2 n/a n/a 0.0 485 121
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 339.5 0.0 4.2 n/a n/a 0.5 344 86
Zinc (mg) 1.8 0.0 0.1 n/a n/a 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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