Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1/2 cup (60g) whole wheat pastry flour |
1/2 cup (43g) baking cocoa |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 cup (114g) butter |
3/4 cup (184g) vanilla yogurt |
1/2 cup (123g) buttermilk |
1 (50g) eggs |
1 teaspoon (4g) peppermint extract |
1 cup (168g) chocolate chips |
1 tablespoon (13g) coarse sugar |
2 ounces (57g) bittersweet chocolate |
1/4 cup (0g) peppermint candies |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 1.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.9 | 2.5 | 0.5 | 6.6 | 1.7 | 2.4 | 1.3 | 1.1 | 0.5 | 0.0 | 2.0 | 0.0 | n/a | n/a | 21 | 2 |
| Aspartic acid (g) | 1.1 | 0.4 | 0.8 | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | n/a | n/a | 203 | 17 |
| Calcium (mg) | 37.5 | 20.4 | 55.0 | 91.3 | 677.5 | 0.0 | 27.2 | 222.3 | 142.1 | 28.0 | 0.5 | 53.8 | 0.1 | n/a | n/a | 1,356 | 113 |
| Calories | 910.0 | 204.0 | 98.0 | 418.0 | 4.7 | 0.0 | 813.8 | 112.1 | 49.0 | 71.5 | 12.1 | 806.4 | 48.8 | n/a | n/a | 3,548 | 296 |
| Calories (kj) | 3,807.5 | 854.4 | 409.4 | 1,749.0 | 19.6 | 0.0 | 3,403.9 | 472.2 | 207.0 | 299.5 | 50.6 | 3,373.4 | 203.9 | n/a | n/a | 14,850 | 1,238 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 43.2 | 24.9 | 107.9 | 2.2 | 0.0 | 0.1 | 8.6 | 5.9 | 0.4 | 0.5 | 107.4 | 12.6 | n/a | n/a | 504 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 23.9 | 4.9 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 459 | 38 |
| Copper (mg) | 0.4 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 6.4 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | n/a | 37 | 3 |
| Folate (mcg) | 65.0 | 26.4 | 13.8 | 1.1 | 0.0 | 0.0 | 3.4 | 12.9 | 6.1 | 23.5 | 0.0 | 21.8 | 0.0 | n/a | n/a | 174 | 14 |
| Folate, DFE (mcg) | 65.0 | 26.4 | 13.8 | 1.1 | 0.0 | 0.0 | 3.4 | 12.9 | 6.1 | 23.5 | 0.0 | 21.8 | 0.0 | n/a | n/a | 174 | 14 |
| Folate, food (mcg) | 65.0 | 26.4 | 13.8 | 1.1 | 0.0 | 0.0 | 3.4 | 12.9 | 6.1 | 23.5 | 0.0 | 21.8 | 0.0 | n/a | n/a | 174 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | 2.6 | 1.3 | n/a | n/a | n/a | 0.2 | 1.2 | 0.8 | 0.8 | n/a | 1.1 | n/a | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.9 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 2.2 | 6.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 5.3 | 0.0 | n/a | n/a | 19 | 2 |
| Isoleucine (g) | 0.9 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | 0.6 | 0.4 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 82.2 | 214.6 | 9.9 | 3.6 | 0.0 | 2.3 | 22.1 | 13.5 | 6.0 | 0.5 | 193.2 | 0.0 | n/a | n/a | 603 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 2.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 23.9 | 1.6 | 0.3 | 1.8 | 0.0 | 16.7 | 0.0 | n/a | n/a | 47 | 4 |
| Niacin (mg) | 3.1 | 3.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 214.2 | 315.6 | 4.4 | 912.5 | 0.0 | 27.2 | 174.6 | 109.0 | 99.0 | 0.3 | 221.8 | 0.0 | n/a | n/a | 2,349 | 196 |
| Polyunsaturated Fat (g) | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 267.5 | 217.8 | 655.3 | 146.3 | 0.5 | 0.0 | 27.2 | 284.8 | 185.0 | 69.0 | 6.2 | 613.2 | 0.3 | n/a | n/a | 2,473 | 206 |
| Proline (g) | 3.0 | 1.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.8 | 0.4 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 25.8 | 7.9 | 8.4 | 0.1 | 0.0 | 0.0 | 1.0 | 6.4 | 4.1 | 6.3 | 0.0 | 7.1 | 0.0 | n/a | n/a | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 49.6 | 15.9 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 907 | 76 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 58.3 | 3.9 | 0.7 | 1.6 | 0.0 | 29.8 | 0.0 | n/a | n/a | 98 | 8 |
| Selenium (mcg) | 84.8 | 37.1 | 6.1 | 1.3 | 0.0 | 0.0 | 1.1 | 4.0 | 2.5 | 15.4 | 0.0 | 7.1 | 0.1 | n/a | n/a | 159 | 13 |
| Serine (g) | 1.3 | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 1.2 | 9.0 | 30.8 | 726.2 | 1,258.6 | 810.4 | 84.5 | 128.6 | 71.0 | 0.4 | 18.5 | 0.1 | n/a | n/a | 3,144 | 262 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.6 | n/a | n/a | 117 | 10 |
| Sugar (g) | 0.7 | 0.2 | 0.8 | 106.7 | 0.0 | 0.0 | 0.1 | 8.6 | 5.9 | 0.2 | 0.5 | 91.6 | 12.6 | n/a | n/a | 228 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | n/a | n/a | 1,701 | 142 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 1.5 | 5.9 | 0.0 | 0.0 | 0.0 | 92.1 | 6.0 | 1.1 | 4.8 | 0.0 | 50.4 | 0.0 | n/a | n/a | 164 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 181.9 | 57.6 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,351 | 279 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 49.6 | 17.2 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 923 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 3.7 | 1.2 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 114 | 10 |
| Water (g) | 29.8 | 6.4 | 1.3 | 1.5 | 0.4 | 0.0 | 18.0 | 161.5 | 110.4 | 38.1 | 2.2 | 1.2 | 0.0 | n/a | n/a | 371 | 31 |
| Zinc (mg) | 1.8 | 1.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.6 | 0.0 | 2.7 | 0.0 | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.