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Nutritional Facts: Banana Apple Bread (From the Sweet Melissa Bakery)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
3 tablespoons (41g)
dark brown sugar
2 (364g)
granny smith apples
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (2g)
pure vanilla extract
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
kosher salt
8 tablespoons (114g)
unsalted butter
1 cup (200g)
granulated sugar
2 large (100g)
eggs
1/4 cup (62g)
fresh orange juice
1 teaspoon (4g)
pure vanilla extract
1 1/4 cups (281g)
mashed bananas
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a 0.1 2 0
Ash (g) 0.0 0.2 0.7 0.0 0.0 1.2 1.7 0.0 0.0 0.0 3.0 0.0 0.0 1.1 0.2 0.0 2.3 11 1
Aspartic acid (g) 0.0 n/a 0.3 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.3 0.0 n/a 0.3 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 34.4 21.8 13.1 0.2 37.5 0.0 13.1 3.6 1.1 0.7 27.3 2.0 56.0 6.8 0.5 14.1 239 15
Calories 203.6 157.3 189.3 3.2 6.0 910.0 0.0 3.2 1.8 3.1 0.0 814.5 774.0 143.0 27.9 12.1 250.3 3,499 219
Calories (kj) 851.7 658.3 793.5 13.5 25.3 3,807.5 0.0 13.5 7.5 12.9 0.0 3,406.9 3,236.0 599.0 116.6 50.6 1,043.4 14,636 915
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 40.6 50.3 1.1 0.3 190.8 0.0 1.1 0.3 0.3 0.0 0.1 200.0 0.7 6.4 0.5 64.2 557 35
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 0.0 372.0 0.0 0.0 0.0 677 42
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 8.7 0.7 0.0 6.8 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.3 25 2
Folate (mcg) 0.9 0.4 10.9 0.1 0.0 65.0 0.0 0.1 0.5 0.4 0.0 3.4 0.0 47.0 18.6 0.0 56.3 204 13
Folate, DFE (mcg) 0.9 0.4 10.9 0.1 0.0 65.0 0.0 0.1 0.5 0.4 0.0 3.4 0.0 47.0 18.6 0.0 56.3 204 13
Folate, food (mcg) 0.9 0.4 10.9 0.1 0.0 65.0 0.0 0.1 0.5 0.4 0.0 3.4 0.0 47.0 18.6 0.0 56.3 204 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 21.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 13.6 36 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 8.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 14.0 24 1
Glutamic acid (g) 0.1 n/a 0.1 0.0 n/a 8.7 n/a 0.0 n/a n/a 0.0 0.2 n/a 1.7 0.0 n/a 0.4 11 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.4 0.1 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.1 0.0 0.7 7 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.0 n/a 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.1 0.0 n/a 0.2 3 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.9 0.0 n/a 0.1 2 0
Magnesium (mg) 0.6 3.7 18.2 0.8 0.3 55.0 0.0 0.8 1.5 1.1 0.0 2.3 0.0 12.0 6.8 0.5 75.9 179 11
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 1.7 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23.9 0.0 3.7 0.0 0.0 0.1 34 2
Niacin (mg) 0.0 0.0 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.9 6 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.5 0.1 0.0 0.9 4 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.1 2 0
Phosphorus (mg) 6.8 1.7 40.0 0.8 0.1 270.0 0.0 0.8 0.6 1.2 0.0 27.3 0.0 198.0 10.5 0.3 61.9 620 39
Phytosterols n/a n/a 43.7 0.3 n/a n/a n/a 0.3 1.4 0.4 0.0 n/a n/a n/a n/a n/a 45.0 91 6
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 1.9 0.0 0.0 0.2 8 0
Potassium (mg) 6.8 55.1 389.5 5.6 3.1 267.5 0.0 5.6 6.1 2.1 0.2 27.3 4.0 138.0 124.0 6.2 1,006.9 2,048 128
Proline (g) 0.0 n/a 0.0 0.0 n/a 3.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 n/a 0.1 4 0
Protein (g) 0.2 0.0 0.9 0.1 0.0 25.8 0.0 0.1 0.0 0.0 0.0 1.0 0.0 12.6 0.4 0.0 3.1 44 3
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 160.0 0.0 0.0 0.0 1,113 70
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 14.6 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 58.4 0.0 3.1 0.0 0.0 0.3 77 5
Selenium (mcg) 0.3 0.5 0.0 0.0 0.0 84.8 0.0 0.0 0.0 0.0 0.0 1.1 1.2 30.7 0.1 0.0 2.8 122 8
Serine (g) 0.0 n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.0 0.0 n/a 0.1 2 0
Sodium (mg) 3.1 11.6 3.6 0.1 0.2 5.0 1,258.6 0.1 1.3 0.1 1,162.7 12.5 2.0 142.0 0.6 0.4 2.8 2,607 163
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.1 15 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 39.1 7.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 199.6 0.0 n/a n/a 6.7 253 16
Sugar (g) 0.0 40.2 37.8 0.0 0.3 0.7 0.0 0.0 0.0 0.2 0.0 0.1 199.6 0.4 5.2 0.5 34.4 319 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.1 0.0 0.0 0.3 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 1 0
Total Fat (g) 23.0 0.0 0.6 0.0 0.0 2.5 0.0 0.0 0.1 0.2 0.0 92.1 0.0 9.5 0.1 0.0 0.9 129 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.9 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 709.7 0.0 196.6 3.9 0.0 0.0 0.0 3.9 2.9 0.6 0.0 2,838.9 0.0 540.0 124.0 0.0 180.0 4,600 288
Vitamin A, RAE (mcg) 194.3 0.0 10.9 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 777.0 0.0 160.0 6.2 0.0 8.4 1,157 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 2 0
Vitamin C (mg) 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 31.0 0.0 24.5 73 5
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 0.0 82.0 0.0 0.0 0.0 167 10
Water (g) 5.1 0.6 311.4 0.1 1.1 29.8 0.0 0.1 0.0 0.0 0.0 20.4 0.0 76.2 54.7 2.2 210.7 713 45
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.4 4 0

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