Nutritional Facts: Seafood Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
phyllo dough
1/4 cup (57g)
butter
1 cup (108g)
breadcrumbs
2 lbs (907g)
crab
2 lbs (907g)
shrimp
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
mustard
1 cup (108g)
swiss cheese
4 (200g)
eggs
1 1/2 cups (345g)
sour cream
1/2 cup (30g)
parsley
1/4 cup (12g)
chives
Total 1 serving
Alanine (g) 1.0 0.0 0.5 8.9 7.6 0.6 0.0 1.0 1.5 0.3 0.1 0.0 22 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.6 13.8 12.2 0.8 0.0 1.0 1.6 0.3 0.0 0.0 32 2
Ash (g) 7.3 1.2 3.1 15.4 16.9 4.0 0.1 3.0 2.1 2.9 0.7 0.1 57 4
Aspartic acid (g) 1.4 0.0 0.8 16.3 13.8 1.3 0.0 1.7 2.7 0.8 0.1 0.0 39 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 13.6 197.6 417.1 489.9 554.5 1.5 854.3 112.0 379.5 41.4 11.0 3,122 195
Calories 1,358.7 406.9 426.6 779.7 644.1 215.5 1.7 410.4 286.0 665.9 10.8 3.6 5,210 326
Calories (kj) 5,684.5 1,701.9 1,785.2 3,264.0 2,694.3 902.5 7.0 1,718.3 1,198.0 2,791.1 45.3 15.1 21,807 1,363
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 239.0 0.0 77.7 6.7 8.3 2.0 0.1 5.8 1.4 9.9 1.9 0.5 354 22
Cholesterol (mg) 0.0 122.0 0.0 534.9 1,143.1 44.0 0.0 99.4 744.0 179.4 0.0 0.0 2,867 179
Copper (mg) 0.5 0.0 0.3 6.1 1.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 9 1
Cystine (g) 0.7 0.0 0.3 1.8 1.5 0.1 0.0 0.3 0.5 0.1 0.0 n/a 5 0
Dietary Fiber (g) 8.6 0.0 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.3 15 1
Folate (mcg) 399.9 1.7 115.6 398.9 172.4 5.0 0.2 6.5 94.0 24.2 45.6 12.6 1,276 80
Folate, DFE (mcg) 622.5 1.7 177.1 398.9 172.4 5.0 0.2 6.5 94.0 24.2 45.6 12.6 1,561 98
Folate, food (mcg) 81.8 1.7 27.0 398.9 172.4 5.0 0.2 6.5 94.0 24.2 45.6 12.6 870 54
Folic acid (mcg) 318.1 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407 25
Fructose n/a n/a 2.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 n/a 0.0 0.1 0.0 0.5 0.7 0.0 n/a n/a 3 0
Glutamic acid (g) 10.9 0.1 4.5 26.9 21.7 4.3 0.0 6.2 3.3 2.0 0.1 0.1 80 5
Glycine (g) 1.2 0.0 0.5 9.5 7.3 0.4 0.0 0.5 0.9 0.2 0.0 0.0 21 1
Histidine (g) 0.7 0.0 0.3 3.2 2.7 0.5 0.0 1.2 0.6 0.3 0.0 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.6 0.0 5.2 3.4 1.9 0.5 0.0 0.2 3.5 0.6 1.9 0.2 32 2
Isoleucine (g) 1.1 0.0 0.6 7.7 5.7 1.0 0.0 1.7 1.3 0.5 0.0 0.0 20 1
Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 12.1 n/a n/a 12 1
Leucine (g) 2.2 0.0 1.0 12.5 10.6 1.9 0.0 3.2 2.2 0.9 0.1 0.0 35 2
Lysine (g) 0.7 0.0 0.5 13.7 11.8 1.5 0.0 2.8 1.8 0.8 0.1 0.0 34 2
Magnesium (mg) 68.2 1.1 46.4 408.0 199.6 19.0 1.2 41.0 24.0 34.5 15.0 5.0 863 54
Maltose n/a n/a 2.1 n/a 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 3 0
Manganese (mg) 2.2 0.0 1.0 0.7 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.6 0.0 0.3 4.4 3.6 0.5 0.0 0.8 0.8 0.2 0.0 0.0 11 1
Monounsaturated Fat (g) 14.3 11.9 1.1 1.5 0.7 4.2 0.1 7.9 7.3 17.5 0.1 0.0 67 4
Niacin (mg) 18.5 0.0 7.2 28.5 16.1 0.1 0.0 0.1 0.2 0.4 0.4 0.1 71 4
Pantothenic acid (mg) 1.4 0.1 0.6 3.2 2.8 0.2 0.0 0.5 3.1 1.2 0.1 0.0 13 1
Phenylalanine (g) 1.6 0.0 0.7 6.7 5.4 1.0 0.0 1.8 1.4 0.5 0.0 0.0 19 1
Phosphorus (mg) 340.8 13.6 178.2 1,650.1 2,213.5 364.5 2.7 612.4 396.0 396.8 17.4 7.0 6,193 387
Phytosterols n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 1.5 1.1 11 1
Polyunsaturated Fat (g) 4.2 1.7 2.2 2.9 1.2 0.6 0.0 1.0 3.8 2.9 0.0 0.0 21 1
Potassium (mg) 336.3 13.6 211.7 3,209.6 1,025.1 62.5 3.5 83.2 276.0 486.5 166.2 35.5 5,910 369
Proline (g) 3.8 0.0 1.5 5.2 5.7 2.3 0.0 4.0 1.0 0.9 0.1 0.0 24 2
Protein (g) 32.3 0.5 14.4 157.9 123.5 19.2 0.1 29.1 25.1 7.1 0.9 0.4 410 26
Retinol (mcg) 0.0 380.8 0.0 244.8 489.9 111.5 0.0 231.1 320.0 600.3 0.0 0.0 2,378 149
Riboflavin (mg) 1.5 0.0 0.4 1.5 0.1 0.2 0.0 0.3 0.9 0.6 0.0 0.0 6 0
Saturated Fat (g) 6.7 29.2 1.3 1.2 1.0 8.7 0.0 19.2 6.3 39.7 0.0 0.0 113 7
Selenium (mcg) 105.9 0.6 27.2 336.4 268.5 8.9 0.8 19.7 61.4 9.0 0.0 0.1 838 52
Serine (g) 1.6 0.0 0.7 6.2 5.0 1.1 0.0 1.8 1.9 0.6 0.0 0.0 19 1
Sodium (mg) 2,194.8 405.2 790.6 2,674.7 5,134.7 764.5 28.4 207.4 284.0 276.0 16.8 0.4 12,777 799
Starch n/a n/a 64.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 64 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.0 6.7 n/a 0.0 0.5 0.0 1.4 0.7 12.1 0.3 0.2 23 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 1.0 0.4 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 4 0
Threonine (g) 0.9 0.0 0.5 6.4 4.9 0.7 0.0 1.1 1.1 0.4 0.0 0.0 16 1
Tocopherol, alpha (mg) 0.4 1.3 0.1 n/a 12.0 0.1 0.0 0.4 2.1 1.5 0.2 0.0 18 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 0.8 n/a 1.1 n/a 0.1 0.0 1.0 0.1 0.2 n/a 3 0
Total Fat (g) 27.3 46.0 5.7 8.8 9.2 14.3 0.1 30.0 19.0 68.1 0.2 0.1 229 14
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.2 2.2 1.4 0.3 0.0 0.4 0.3 0.1 0.0 0.0 5 0
Tyrosine (g) 1.0 0.0 0.4 5.2 4.7 1.2 0.0 1.8 1.0 0.4 0.0 0.0 16 1
Valine (g) 1.3 0.0 0.6 7.4 5.8 1.3 0.0 2.3 1.7 0.6 0.1 0.0 21 1
Vitamin A, IU (IU) 0.0 1,418.2 0.0 816.0 1,632.9 432.5 1.8 896.4 1,080.0 2,149.4 2,527.2 522.4 11,477 717
Vitamin A, RAE (mcg) 0.0 388.2 0.0 244.8 489.9 114.5 0.1 237.6 320.0 607.2 126.3 26.2 2,555 160
Vitamin B-12 (mcg) 0.0 0.1 0.4 81.6 10.1 1.1 0.0 3.6 1.8 1.0 0.0 0.0 100 6
Vitamin B-6 (mg) 0.1 0.0 0.1 1.4 1.5 0.0 0.0 0.1 0.3 0.2 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 31.7 0.0 0.0 0.0 0.0 0.0 3.1 39.9 7.0 82 5
Vitamin D (IU) 0.0 34.1 0.0 n/a 18.1 10.5 0.0 21.6 164.0 48.3 0.0 0.0 297 19
Water (g) 148.1 9.0 7.0 717.9 753.1 10.4 2.1 40.1 152.3 256.9 26.3 10.9 2,134 133
Zinc (mg) 2.2 0.1 1.6 38.7 8.8 1.9 0.0 4.7 2.6 1.3 0.3 0.1 62 4

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