Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) phyllo dough |
1/4 cup (57g) butter |
1 cup (108g) breadcrumbs |
2 lbs (907g) crab |
2 lbs (907g) shrimp |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (3g) mustard |
1 cup (108g) swiss cheese |
4 (200g) eggs |
1 1/2 cups (345g) sour cream |
1/2 cup (30g) parsley |
1/4 cup (12g) chives |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 0.5 | 8.9 | 7.6 | 0.6 | 0.0 | 1.0 | 1.5 | 0.3 | 0.1 | 0.0 | 22 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.0 | 0.6 | 13.8 | 12.2 | 0.8 | 0.0 | 1.0 | 1.6 | 0.3 | 0.0 | 0.0 | 32 | 2 |
Ash (g) | 7.3 | 1.2 | 3.1 | 15.4 | 16.9 | 4.0 | 0.1 | 3.0 | 2.1 | 2.9 | 0.7 | 0.1 | 57 | 4 |
Aspartic acid (g) | 1.4 | 0.0 | 0.8 | 16.3 | 13.8 | 1.3 | 0.0 | 1.7 | 2.7 | 0.8 | 0.1 | 0.0 | 39 | 2 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.0 | 13.6 | 197.6 | 417.1 | 489.9 | 554.5 | 1.5 | 854.3 | 112.0 | 379.5 | 41.4 | 11.0 | 3,122 | 195 |
Calories | 1,358.7 | 406.9 | 426.6 | 779.7 | 644.1 | 215.5 | 1.7 | 410.4 | 286.0 | 665.9 | 10.8 | 3.6 | 5,210 | 326 |
Calories (kj) | 5,684.5 | 1,701.9 | 1,785.2 | 3,264.0 | 2,694.3 | 902.5 | 7.0 | 1,718.3 | 1,198.0 | 2,791.1 | 45.3 | 15.1 | 21,807 | 1,363 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 239.0 | 0.0 | 77.7 | 6.7 | 8.3 | 2.0 | 0.1 | 5.8 | 1.4 | 9.9 | 1.9 | 0.5 | 354 | 22 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 534.9 | 1,143.1 | 44.0 | 0.0 | 99.4 | 744.0 | 179.4 | 0.0 | 0.0 | 2,867 | 179 |
Copper (mg) | 0.5 | 0.0 | 0.3 | 6.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Cystine (g) | 0.7 | 0.0 | 0.3 | 1.8 | 1.5 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 5 | 0 |
Dietary Fiber (g) | 8.6 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 15 | 1 |
Folate (mcg) | 399.9 | 1.7 | 115.6 | 398.9 | 172.4 | 5.0 | 0.2 | 6.5 | 94.0 | 24.2 | 45.6 | 12.6 | 1,276 | 80 |
Folate, DFE (mcg) | 622.5 | 1.7 | 177.1 | 398.9 | 172.4 | 5.0 | 0.2 | 6.5 | 94.0 | 24.2 | 45.6 | 12.6 | 1,561 | 98 |
Folate, food (mcg) | 81.8 | 1.7 | 27.0 | 398.9 | 172.4 | 5.0 | 0.2 | 6.5 | 94.0 | 24.2 | 45.6 | 12.6 | 870 | 54 |
Folic acid (mcg) | 318.1 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 25 |
Fructose | n/a | n/a | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 10.9 | 0.1 | 4.5 | 26.9 | 21.7 | 4.3 | 0.0 | 6.2 | 3.3 | 2.0 | 0.1 | 0.1 | 80 | 5 |
Glycine (g) | 1.2 | 0.0 | 0.5 | 9.5 | 7.3 | 0.4 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 21 | 1 |
Histidine (g) | 0.7 | 0.0 | 0.3 | 3.2 | 2.7 | 0.5 | 0.0 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.6 | 0.0 | 5.2 | 3.4 | 1.9 | 0.5 | 0.0 | 0.2 | 3.5 | 0.6 | 1.9 | 0.2 | 32 | 2 |
Isoleucine (g) | 1.1 | 0.0 | 0.6 | 7.7 | 5.7 | 1.0 | 0.0 | 1.7 | 1.3 | 0.5 | 0.0 | 0.0 | 20 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 12.1 | n/a | n/a | 12 | 1 |
Leucine (g) | 2.2 | 0.0 | 1.0 | 12.5 | 10.6 | 1.9 | 0.0 | 3.2 | 2.2 | 0.9 | 0.1 | 0.0 | 35 | 2 |
Lysine (g) | 0.7 | 0.0 | 0.5 | 13.7 | 11.8 | 1.5 | 0.0 | 2.8 | 1.8 | 0.8 | 0.1 | 0.0 | 34 | 2 |
Magnesium (mg) | 68.2 | 1.1 | 46.4 | 408.0 | 199.6 | 19.0 | 1.2 | 41.0 | 24.0 | 34.5 | 15.0 | 5.0 | 863 | 54 |
Maltose | n/a | n/a | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Manganese (mg) | 2.2 | 0.0 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.6 | 0.0 | 0.3 | 4.4 | 3.6 | 0.5 | 0.0 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 11 | 1 |
Monounsaturated Fat (g) | 14.3 | 11.9 | 1.1 | 1.5 | 0.7 | 4.2 | 0.1 | 7.9 | 7.3 | 17.5 | 0.1 | 0.0 | 67 | 4 |
Niacin (mg) | 18.5 | 0.0 | 7.2 | 28.5 | 16.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.1 | 71 | 4 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.6 | 3.2 | 2.8 | 0.2 | 0.0 | 0.5 | 3.1 | 1.2 | 0.1 | 0.0 | 13 | 1 |
Phenylalanine (g) | 1.6 | 0.0 | 0.7 | 6.7 | 5.4 | 1.0 | 0.0 | 1.8 | 1.4 | 0.5 | 0.0 | 0.0 | 19 | 1 |
Phosphorus (mg) | 340.8 | 13.6 | 178.2 | 1,650.1 | 2,213.5 | 364.5 | 2.7 | 612.4 | 396.0 | 396.8 | 17.4 | 7.0 | 6,193 | 387 |
Phytosterols | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.1 | 11 | 1 |
Polyunsaturated Fat (g) | 4.2 | 1.7 | 2.2 | 2.9 | 1.2 | 0.6 | 0.0 | 1.0 | 3.8 | 2.9 | 0.0 | 0.0 | 21 | 1 |
Potassium (mg) | 336.3 | 13.6 | 211.7 | 3,209.6 | 1,025.1 | 62.5 | 3.5 | 83.2 | 276.0 | 486.5 | 166.2 | 35.5 | 5,910 | 369 |
Proline (g) | 3.8 | 0.0 | 1.5 | 5.2 | 5.7 | 2.3 | 0.0 | 4.0 | 1.0 | 0.9 | 0.1 | 0.0 | 24 | 2 |
Protein (g) | 32.3 | 0.5 | 14.4 | 157.9 | 123.5 | 19.2 | 0.1 | 29.1 | 25.1 | 7.1 | 0.9 | 0.4 | 410 | 26 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 244.8 | 489.9 | 111.5 | 0.0 | 231.1 | 320.0 | 600.3 | 0.0 | 0.0 | 2,378 | 149 |
Riboflavin (mg) | 1.5 | 0.0 | 0.4 | 1.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.9 | 0.6 | 0.0 | 0.0 | 6 | 0 |
Saturated Fat (g) | 6.7 | 29.2 | 1.3 | 1.2 | 1.0 | 8.7 | 0.0 | 19.2 | 6.3 | 39.7 | 0.0 | 0.0 | 113 | 7 |
Selenium (mcg) | 105.9 | 0.6 | 27.2 | 336.4 | 268.5 | 8.9 | 0.8 | 19.7 | 61.4 | 9.0 | 0.0 | 0.1 | 838 | 52 |
Serine (g) | 1.6 | 0.0 | 0.7 | 6.2 | 5.0 | 1.1 | 0.0 | 1.8 | 1.9 | 0.6 | 0.0 | 0.0 | 19 | 1 |
Sodium (mg) | 2,194.8 | 405.2 | 790.6 | 2,674.7 | 5,134.7 | 764.5 | 28.4 | 207.4 | 284.0 | 276.0 | 16.8 | 0.4 | 12,777 | 799 |
Starch | n/a | n/a | 64.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 64 | 4 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.8 | 0.0 | 6.7 | n/a | 0.0 | 0.5 | 0.0 | 1.4 | 0.7 | 12.1 | 0.3 | 0.2 | 23 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.9 | 0.0 | 0.5 | 6.4 | 4.9 | 0.7 | 0.0 | 1.1 | 1.1 | 0.4 | 0.0 | 0.0 | 16 | 1 |
Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.1 | n/a | 12.0 | 0.1 | 0.0 | 0.4 | 2.1 | 1.5 | 0.2 | 0.0 | 18 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.8 | n/a | 1.1 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 3 | 0 |
Total Fat (g) | 27.3 | 46.0 | 5.7 | 8.8 | 9.2 | 14.3 | 0.1 | 30.0 | 19.0 | 68.1 | 0.2 | 0.1 | 229 | 14 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.2 | 2.2 | 1.4 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.4 | 5.2 | 4.7 | 1.2 | 0.0 | 1.8 | 1.0 | 0.4 | 0.0 | 0.0 | 16 | 1 |
Valine (g) | 1.3 | 0.0 | 0.6 | 7.4 | 5.8 | 1.3 | 0.0 | 2.3 | 1.7 | 0.6 | 0.1 | 0.0 | 21 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 816.0 | 1,632.9 | 432.5 | 1.8 | 896.4 | 1,080.0 | 2,149.4 | 2,527.2 | 522.4 | 11,477 | 717 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 244.8 | 489.9 | 114.5 | 0.1 | 237.6 | 320.0 | 607.2 | 126.3 | 26.2 | 2,555 | 160 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 81.6 | 10.1 | 1.1 | 0.0 | 3.6 | 1.8 | 1.0 | 0.0 | 0.0 | 100 | 6 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 1.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 39.9 | 7.0 | 82 | 5 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | n/a | 18.1 | 10.5 | 0.0 | 21.6 | 164.0 | 48.3 | 0.0 | 0.0 | 297 | 19 |
Water (g) | 148.1 | 9.0 | 7.0 | 717.9 | 753.1 | 10.4 | 2.1 | 40.1 | 152.3 | 256.9 | 26.3 | 10.9 | 2,134 | 133 |
Zinc (mg) | 2.2 | 0.1 | 1.6 | 38.7 | 8.8 | 1.9 | 0.0 | 4.7 | 2.6 | 1.3 | 0.3 | 0.1 | 62 | 4 |
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