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Nutritional Facts: Vegetables A La Grecque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 large (515g)
fennel bulbs
1 medium (110g)
onions
2 cloves (6g)
garlic
1 tablespoon (5g)
coriander seeds
4 medium (492g)
tomatoes
1/2 medium (294g)
cauliflower
3/4 cup (75g)
green beans
1 1/2 cups (105g)
button mushrooms
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.3 0.1 0.1 n/a 0.0 1 0
Ash (g) 0.0 5.4 0.4 0.1 0.3 2.5 2.2 0.5 0.9 n/a 0.2 12 2
Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a 0.7 0.5 0.2 0.2 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 252.3 25.3 10.9 35.5 49.2 64.7 27.8 3.2 n/a 10.5 479 80
Calories 238.7 159.6 44.0 8.9 14.9 88.6 73.5 23.3 23.1 n/a 2.7 677 113
Calories (kj) 998.7 669.2 182.6 37.4 62.3 364.1 305.8 98.3 97.7 n/a 11.5 2,827 471
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
Carbohydrates (g) 0.0 37.5 10.3 2.0 2.7 19.1 14.6 5.2 3.4 n/a 0.5 95 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.3 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 16.0 1.9 0.1 2.1 5.9 5.9 2.0 1.1 n/a 0.3 35 6
Folate (mcg) 0.0 139.0 20.9 0.2 0.0 73.8 167.6 24.8 17.9 n/a 11.6 456 76
Folate, DFE (mcg) 0.0 139.0 20.9 0.2 0.0 73.8 167.6 24.8 17.9 n/a 11.6 456 76
Folate, food (mcg) 0.0 139.0 20.9 0.2 0.0 73.8 167.6 24.8 17.9 n/a 11.6 456 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 6.7 2.9 1.0 0.2 n/a n/a 12 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 6.2 2.8 1.1 1.6 n/a n/a 14 2
Glutamic acid (g) 0.0 n/a 0.3 0.0 n/a 2.1 0.8 0.1 0.4 n/a 0.0 4 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0 0
Iron (mg) 0.2 3.8 0.2 0.1 0.8 1.3 1.2 0.8 0.5 n/a 0.5 9 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.1 n/a 0.0 1 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.6 0.1 0.1 n/a 0.0 1 0
Magnesium (mg) 0.0 87.5 11.0 1.5 16.5 54.1 44.1 18.8 9.5 n/a 3.8 247 41
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.1 0.1 0.1 0.6 0.5 0.2 0.0 n/a 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 0.0 21 3
Niacin (mg) 0.0 3.3 0.1 0.0 0.1 2.9 1.5 0.6 3.8 n/a 0.1 12 2
Pantothenic acid (mg) 0.0 1.2 0.1 0.0 n/a 0.4 2.0 0.2 1.6 n/a 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.1 n/a 0.0 1 0
Phosphorus (mg) 0.0 257.4 31.9 9.2 20.5 118.1 129.4 28.5 90.3 n/a 4.4 690 115
Phytosterols (mg) 59.7 n/a 16.5 n/a 2.3 34.4 52.9 n/a n/a n/a 0.4 166 28
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.2 n/a 0.0 4 1
Potassium (mg) 0.3 2,131.3 160.6 24.1 63.4 1,166.0 879.1 158.3 333.9 n/a 42.1 4,959 826
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.1 n/a 0.0 0 0
Protein (g) 0.0 6.4 1.2 0.4 0.6 4.3 5.6 1.4 3.2 n/a 0.2 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.4 n/a 0.0 1 0
Saturated Fat (g) 3.7 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 4 1
Selenium (mcg) 0.0 3.6 0.6 0.9 1.3 0.0 1.8 0.5 9.8 n/a 0.0 18 3
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 0.1 n/a 0.0 1 0
Sodium (mg) 0.5 267.7 4.4 1.0 1.8 24.6 88.2 4.5 5.3 n/a 4.3 402 67
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.1 n/a 12.9 5.6 2.4 2.1 n/a 0.1 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 n/a 2.7 0.2 0.3 0.0 n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.6 0.6 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 27.0 1.0 0.1 0.0 0.9 1.0 0.8 0.2 0.4 n/a 0.1 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 689.8 2.2 0.5 0.0 4,098.4 0.0 517.5 0.0 n/a 640.2 5,949 991
Vitamin A, RAE (mcg) 0.0 36.0 0.0 0.0 0.0 206.6 0.0 26.3 0.0 n/a 32.0 301 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 n/a 0.4 0.5 0.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 61.8 8.1 1.9 1.1 67.4 141.7 9.2 2.2 n/a 10.1 303 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a 0.0 7 1
Water (g) 0.0 464.4 98.0 3.5 0.4 465.0 270.7 67.7 97.1 n/a 6.7 1,474 246
Zinc (mg) 0.0 1.0 0.2 0.1 0.2 0.8 0.8 0.2 0.5 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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