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Nutritional Facts: Rice Cooker Stir Fried Rice (Chinese Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
long grain white rice
2 cups (474g)
water
2 tablespoons (32g)
reduced sodium soy sauce
1 teaspoon (5g)
cooking oil
1 stalk (40g)
celery
1 (61g)
carrots
1/4 cup (34g)
frozen peas
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.1 1 1
Ash (g) 0.9 0.5 4.8 0.0 0.3 0.6 0.3 7 4
Aspartic acid (g) 0.9 n/a 0.2 0.0 0.0 0.1 0.2 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.9 14.2 5.4 0.0 16.0 20.1 7.4 102 51
Calories 506.4 0.0 17.0 39.8 6.4 25.0 25.8 620 310
Calories (kj) 2,118.7 0.0 71.0 166.5 26.8 105.5 107.9 2,596 1,298
Carbohydrates (g) 110.9 0.0 2.7 0.0 1.2 5.8 4.6 125 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 1.8 0.0 0.3 0.0 0.6 1.7 1.5 6 3
Folate (mcg) 320.5 0.0 5.1 0.0 14.4 11.6 17.8 369 185
Folate, DFE (mcg) 537.0 0.0 5.1 0.0 14.4 11.6 17.8 586 293
Folate, food (mcg) 11.1 0.0 5.1 0.0 14.4 11.6 17.8 60 30
Folic acid (mcg) 309.4 0.0 0.0 0.0 0.0 0.0 0.0 309 155
Fructose (g) 0.0 n/a n/a n/a 0.2 0.3 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0.4 0.0 1 0
Glutamic acid (g) 1.9 n/a 0.4 0.0 0.0 0.2 0.2 3 1
Glycine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 6.0 0.0 0.6 0.0 0.1 0.2 0.5 7 4
Isoleucine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.1 1 1
Lysine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 1 0
Magnesium (mg) 34.7 4.7 10.9 0.0 4.4 7.3 8.7 71 35
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.1 n/a 0.0 0.1 0.1 2 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.2 0.0 0.0 0.0 2 1
Niacin (mg) 5.8 0.0 1.1 0.0 0.1 0.6 0.6 8 4
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.1 0.2 0.2 2 1
Phenylalanine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 159.6 0.0 35.2 0.0 9.6 21.4 27.5 253 127
Phytosterols n/a n/a n/a 43.6 2.4 n/a n/a 46 23
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.5 0.0 0.1 0.1 3 1
Potassium (mg) 159.6 4.7 57.6 0.0 104.0 195.2 51.3 572 286
Proline (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Protein (g) 9.9 0.0 1.7 0.0 0.3 0.6 1.7 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 21.0 0.0 0.3 0.0 0.2 0.1 0.6 22 11
Serine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 6.9 14.2 1,066.6 0.0 32.0 42.1 36.2 1,198 599
Starch n/a n/a n/a n/a 0.0 0.9 1.4 2 1
Sucrose (g) 0.1 n/a n/a n/a 0.0 2.2 1.5 4 2
Sugar (g) 0.2 0.0 0.5 0.0 0.7 2.9 1.7 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.6 0.1 0.4 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Total Fat (g) 0.9 0.0 0.0 4.5 0.1 0.1 0.1 6 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 179.6 10,190.7 689.4 11,060 5,530
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.8 509.4 34.5 553 276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 3.6 6.0 11 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.1 473.5 22.7 0.0 38.2 53.9 26.8 631 316
Zinc (mg) 1.5 0.0 0.1 0.0 0.1 0.1 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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