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    Nutritional Facts: Rice Cooker Stir Fried Rice (Chinese Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (139g)
    long grain white rice
    2 cups (474g)
    water
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 teaspoon (5g)
    cooking oil
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    1/4 cup (34g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.1 1 1
    Ash (g) 0.9 0.5 4.8 0.0 0.3 0.6 0.3 7 4
    Aspartic acid (g) 0.9 n/a 0.2 0.0 0.0 0.1 0.2 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.9 14.2 5.4 0.0 16.0 20.1 7.4 102 51
    Calories 506.4 0.0 17.0 39.8 6.4 25.0 25.8 620 310
    Calories (kj) 2,118.7 0.0 71.0 166.5 26.8 105.5 107.9 2,596 1,298
    Carbohydrates (g) 110.9 0.0 2.7 0.0 1.2 5.8 4.6 125 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 1.8 0.0 0.3 0.0 0.6 1.7 1.5 6 3
    Folate (mcg) 320.5 0.0 5.1 0.0 14.4 11.6 17.8 369 185
    Folate, DFE (mcg) 537.0 0.0 5.1 0.0 14.4 11.6 17.8 586 293
    Folate, food (mcg) 11.1 0.0 5.1 0.0 14.4 11.6 17.8 60 30
    Folic acid (mcg) 309.4 0.0 0.0 0.0 0.0 0.0 0.0 309 155
    Fructose (g) 0.0 n/a n/a n/a 0.2 0.3 0.1 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0.4 0.0 1 0
    Glutamic acid (g) 1.9 n/a 0.4 0.0 0.0 0.2 0.2 3 1
    Glycine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 6.0 0.0 0.6 0.0 0.1 0.2 0.5 7 4
    Isoleucine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.1 1 1
    Lysine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 1 0
    Magnesium (mg) 34.7 4.7 10.9 0.0 4.4 7.3 8.7 71 35
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.5 0.0 0.1 n/a 0.0 0.1 0.1 2 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 1.2 0.0 0.0 0.0 2 1
    Niacin (mg) 5.8 0.0 1.1 0.0 0.1 0.6 0.6 8 4
    Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.1 0.2 0.2 2 1
    Phenylalanine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Phosphorus (mg) 159.6 0.0 35.2 0.0 9.6 21.4 27.5 253 127
    Phytosterols n/a n/a n/a 43.6 2.4 n/a n/a 46 23
    Polyunsaturated Fat (g) 0.2 0.0 0.0 2.5 0.0 0.1 0.1 3 1
    Potassium (mg) 159.6 4.7 57.6 0.0 104.0 195.2 51.3 572 286
    Proline (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Protein (g) 9.9 0.0 1.7 0.0 0.3 0.6 1.7 14 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Selenium (mcg) 21.0 0.0 0.3 0.0 0.2 0.1 0.6 22 11
    Serine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Sodium (mg) 6.9 14.2 1,066.6 0.0 32.0 42.1 36.2 1,198 599
    Starch n/a n/a n/a n/a 0.0 0.9 1.4 2 1
    Sucrose (g) 0.1 n/a n/a n/a 0.0 2.2 1.5 4 2
    Sugar (g) 0.2 0.0 0.5 0.0 0.7 2.9 1.7 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.6 0.1 0.4 0.0 1 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.3 0 0
    Total Fat (g) 0.9 0.0 0.0 4.5 0.1 0.1 0.1 6 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 179.6 10,190.7 689.4 11,060 5,530
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.8 509.4 34.5 553 276
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 3.6 6.0 11 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 16.1 473.5 22.7 0.0 38.2 53.9 26.8 631 316
    Zinc (mg) 1.5 0.0 0.1 0.0 0.1 0.1 0.3 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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