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Nutritional Facts: Beet Salad in Grand Marnier

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
beets
2 teaspoons (8g)
sugar
1 large (84g)
lemons
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
sweet paprika
3 tablespoons (11g)
parsley
2 teaspoons (10g)
water
1 to taste (0g)
salt
1 tablespoon (0g)
Grand Marnier
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 7.6 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 8 2
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.1 0.1 21.8 0.1 6.5 4.9 0.7 15.7 0.3 n/a n/a 159 40
Calories 300.1 32.5 24.4 119.3 1.6 2.0 0.8 4.1 0.0 n/a n/a 485 121
Calories (kj) 1,255.1 135.9 101.6 499.4 6.8 8.2 3.4 17.2 0.0 n/a n/a 2,028 507
Carbohydrates (g) 67.9 8.4 7.8 0.0 0.5 0.2 0.2 0.7 0.0 n/a n/a 86 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.6 0.0 2.4 0.0 0.3 0.1 0.1 0.4 0.0 n/a n/a 17 4
Folate (mcg) 545.7 0.0 9.2 0.0 0.0 0.1 0.1 17.3 0.0 n/a n/a 573 143
Folate, DFE (mcg) 545.7 0.0 9.2 0.0 0.0 0.1 0.1 17.3 0.0 n/a n/a 573 143
Folate, food (mcg) 545.7 0.0 9.2 0.0 0.0 0.1 0.1 17.3 0.0 n/a n/a 573 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.0 0.5 0.1 0.1 0.3 0.1 0.7 0.0 n/a n/a 7 2
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 156.9 0.0 6.7 0.0 0.4 1.9 0.5 5.7 0.1 n/a n/a 172 43
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 9.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 3
Niacin (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Pantothenic acid (mg) 1.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 259.2 0.0 13.4 0.0 0.4 2.6 0.9 6.6 0.0 n/a n/a 283 71
Phytosterols n/a n/a n/a 29.8 0.2 0.4 0.5 0.6 n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.4 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 2,080.5 0.2 115.9 0.1 2.8 9.4 6.6 63.2 0.1 n/a n/a 2,279 570
Proline (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 11.5 0.0 0.9 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Selenium (mcg) 4.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Serine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 525.2 0.1 1.7 0.3 0.1 0.9 0.2 6.4 0.3 n/a n/a 535 134
Sucrose n/a 8.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Sugar (g) 54.3 8.4 2.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 1.9 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.3 13.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 238.7 0.0 18.5 0.0 1.9 6.7 141.6 960.3 0.0 n/a n/a 1,368 342
Vitamin A, RAE (mcg) 13.6 0.0 0.8 0.0 0.1 0.3 7.1 48.0 0.0 n/a n/a 70 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 24.6 0.0 44.5 0.0 0.0 0.0 0.0 15.2 0.0 n/a n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 593.9 0.0 74.7 0.0 0.1 0.0 0.0 10.0 9.7 n/a n/a 688 172
Zinc (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1

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