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    Nutritional Facts: Banana Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    2 large (100g)
    eggs
    1 cup (150g)
    bananas
    2 cups (250g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (69g)
    nuts
    1 cup (145g)
    raisins
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.1 0.8 n/a 0.0 0.6 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.1 1.0 n/a 0.0 1.5 0.6 0.0 4 0
    Ash (g) 2.4 0.0 1.1 1.2 1.2 9.9 1.5 2.8 2.7 0.1 23 0
    Aspartic acid (g) 0.1 n/a 1.3 0.2 1.1 n/a 0.0 1.4 0.2 0.0 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 2.0 56.0 7.5 37.5 1,016.2 0.4 48.0 72.5 26.2 1,293 27
    Calories 813.8 774.0 143.0 133.5 910.0 7.0 0.0 406.9 433.6 6.5 3,628 76
    Calories (kj) 3,403.9 3,236.0 599.0 556.5 3,807.5 29.4 0.0 1,702.2 1,815.4 27.0 15,177 316
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 0.7 34.3 190.8 3.3 0.0 17.4 114.8 2.1 563 12
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 13
    Copper (mg) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.9 0.5 0.0 2 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.5 n/a 0.0 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.9 6.8 0.0 0.0 6.2 5.4 1.4 24 0
    Folate (mcg) 3.4 0.0 47.0 30.0 65.0 0.0 0.0 34.3 7.3 0.2 187 4
    Folate, DFE (mcg) 3.4 0.0 47.0 30.0 65.0 0.0 0.0 34.3 7.3 0.2 187 4
    Folate, food (mcg) 3.4 0.0 47.0 30.0 65.0 0.0 0.0 34.3 7.3 0.2 187 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 7.3 n/a n/a n/a n/a 43.0 0.0 50 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 7.5 n/a n/a n/a n/a 40.2 0.0 48 1
    Glutamic acid (g) 0.2 n/a 1.7 0.2 8.7 n/a 0.0 3.0 0.2 0.0 14 0
    Glycine (g) 0.0 n/a 0.4 0.1 0.9 n/a 0.0 0.7 0.1 0.0 2 0
    Histidine (g) 0.0 n/a 0.3 0.1 0.6 n/a 0.0 0.3 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 1.8 0.4 2.9 1.6 0.0 2.5 2.7 0.2 12 0
    Isoleucine (g) 0.1 n/a 0.7 0.0 0.9 n/a 0.0 0.5 0.1 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 1.1 0.1 1.8 n/a 0.0 0.9 0.1 0.0 4 0
    Lysine (g) 0.1 n/a 0.9 0.1 0.6 n/a 0.0 0.5 0.1 0.0 2 0
    Magnesium (mg) 2.3 0.0 12.0 40.5 55.0 5.4 0.0 154.1 46.4 1.6 317 7
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 1.7 0.0 0.0 1.3 0.4 0.5 4 0
    Methionine (g) 0.0 n/a 0.4 0.0 0.5 n/a 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.2 0.0 0.0 21.5 0.1 0.0 49 1
    Niacin (mg) 0.0 0.0 0.1 1.0 3.1 0.0 0.0 3.2 1.1 0.0 9 0
    Pantothenic acid (mg) 0.1 0.0 1.5 0.5 1.1 0.0 0.0 0.8 0.1 0.0 4 0
    Phenylalanine (g) 0.0 n/a 0.7 0.1 1.3 n/a 0.0 0.7 0.1 0.0 3 0
    Phosphorus (mg) 27.2 0.0 198.0 33.0 270.0 1,368.7 0.0 298.0 146.5 1.7 2,343 49
    Phytosterols n/a n/a n/a 24.0 n/a n/a 0.0 n/a n/a 0.7 25 1
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.1 1.0 0.0 0.0 7.4 0.1 0.0 14 0
    Potassium (mg) 27.2 4.0 138.0 537.0 267.5 0.7 0.1 408.9 1,086.1 11.3 2,481 52
    Proline (g) 0.1 n/a 0.5 0.0 3.0 n/a 0.0 0.6 0.4 0.0 5 0
    Protein (g) 1.0 0.0 12.6 1.6 25.8 0.0 0.0 11.9 4.5 0.1 57 1
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 19
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 58.3 0.0 3.1 0.2 0.4 0.0 0.0 4.7 0.1 0.0 67 1
    Selenium (mcg) 1.1 1.2 30.7 1.5 84.8 0.0 0.0 5.1 0.9 0.1 125 3
    Serine (g) 0.1 n/a 1.0 0.1 1.3 n/a 0.0 0.6 0.1 0.0 3 0
    Sodium (mg) 810.4 2.0 142.0 1.5 5.0 1,089.2 581.4 458.3 16.0 0.3 3,106 65
    Starch n/a n/a n/a 8.1 n/a n/a n/a n/a 3.9 n/a 12 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 0.0 3.6 n/a n/a n/a n/a 0.7 0.0 204 4
    Sugar (g) 0.1 199.6 0.4 18.3 0.7 0.0 0.0 3.2 85.8 0.1 308 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 1 0
    Threonine (g) 0.0 n/a 0.6 0.0 0.7 n/a 0.0 0.4 0.1 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 0.2 0.2 0.0 0.0 7.5 0.2 0.1 12 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
    Total Fat (g) 92.1 0.0 9.5 0.5 2.5 0.0 0.0 35.2 0.7 0.0 140 3
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.0 0.8 n/a 0.0 0.5 0.0 0.0 2 0
    Valine (g) 0.1 n/a 0.9 0.1 1.0 n/a 0.0 0.6 0.1 0.0 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 96.0 0.0 0.0 0.0 3.4 0.0 7.7 3,483 73
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 4.5 0.0 0.0 0.0 0.0 0.0 0.4 941 20
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.2 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.3 3.3 0.1 17 0
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 3
    Water (g) 18.0 0.0 76.2 112.4 29.8 0.6 0.0 1.2 22.4 0.3 261 5
    Zinc (mg) 0.1 0.0 1.3 0.2 1.8 0.0 0.0 2.6 0.3 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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