You are in: Home /
Lost? Site Map

Nutritional Facts: Coconut Cardamom Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (650g)
sweet potatoes
3/4 cup (0g)
light coconut milk
2 teaspoons (4g)
cardamom
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
coconut extract
1/4 cup (85g)
honey
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
1/3 cup (36g)
pecans
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 n/a n/a 1.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Ash (g) 6.4 n/a 0.2 0.0 0.0 0.2 0.1 3.0 0.0 0.0 0.5 10 1
Aspartic acid (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 195.0 n/a 15.3 0.5 0.0 5.1 11.5 0.7 1.3 0.3 25.4 255 26
Calories 559.0 n/a 12.4 12.1 10.0 257.6 52.4 0.0 0.7 0.7 250.8 1,156 116
Calories (kj) 2,333.5 n/a 52.1 50.6 41.7 1,078.0 219.4 0.0 3.0 3.0 1,048.6 4,830 483
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 130.8 n/a 2.7 0.5 0.1 69.8 13.5 0.0 0.2 0.1 5.0 223 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 19.5 n/a 1.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 3.5 24 2
Folate (mcg) 71.5 n/a n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.2 8.0 82 8
Folate, DFE (mcg) 71.5 n/a n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.2 8.0 82 8
Folate, food (mcg) 71.5 n/a n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.2 8.0 82 8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a n/a 34.7 0.2 n/a 0.0 n/a 0.0 39 4
Galactose (g) 0.0 n/a n/a n/a n/a 2.6 0.0 n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 6.2 n/a n/a n/a n/a 30.3 0.2 n/a 0.0 n/a 0.0 37 4
Glutamic acid (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 2 0
Glycine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.0 n/a 0.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.9 6 1
Isoleucine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Lysine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 162.5 n/a 9.2 0.5 0.2 1.7 1.2 0.0 0.5 0.3 43.9 220 22
Maltose (g) 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 1.7 n/a 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 5 0
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.8 15 1
Niacin (mg) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4 0
Pantothenic acid (mg) 5.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 6 1
Phenylalanine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 305.5 n/a 7.1 0.3 0.9 3.4 0.6 0.0 0.5 0.7 100.5 419 42
Phytosterols (mg) 78.0 n/a 1.8 n/a n/a n/a n/a 0.0 0.3 0.2 37.0 117 12
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.8 8 1
Potassium (mg) 2,190.5 n/a 44.8 6.2 4.1 44.1 18.4 0.2 3.8 4.5 148.8 2,465 247
Proline (g) 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Protein (g) 10.2 n/a 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.3 14 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Selenium (mcg) 3.9 n/a n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 1.4 6 1
Serine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 357.5 n/a 0.7 0.4 0.2 3.4 3.9 1,162.7 0.1 0.1 0.0 1,529 153
Starch (g) 82.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 82 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 16.4 n/a n/a n/a n/a 0.8 13.0 n/a 0.0 n/a 1.4 32 3
Sugar (g) 27.2 n/a n/a 0.5 n/a 69.6 13.4 0.0 0.0 0.0 1.4 112 11
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.9 9 1
Total Fat (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 92,215.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 93.6 20.3 92,331 9,233
Vitamin A, RAE (mcg) 4,608.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.7 1.1 4,614 461
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 15.6 n/a 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 17 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 502.3 n/a 0.3 2.2 2.7 14.5 0.2 0.0 0.0 0.0 1.3 524 52
Zinc (mg) 2.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut Cardamom Sweet Potatoes.