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    Nutritional Facts: Coconut Cardamom Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (650g)
    sweet potatoes
    3/4 cup (0g)
    light coconut milk
    2 teaspoons (4g)
    cardamom
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (4g)
    coconut extract
    1/4 cup (85g)
    honey
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    1/3 cup (36g)
    pecans
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 n/a n/a 1.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 1 0
    Ash (g) 6.4 n/a 0.2 0.0 0.0 0.2 0.1 3.0 0.0 0.0 0.5 10 1
    Aspartic acid (g) 2.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 3
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 195.0 n/a 15.3 0.5 0.0 5.1 11.5 0.7 1.3 0.3 25.4 255 26
    Calories 559.0 n/a 12.4 12.1 10.0 257.6 52.4 0.0 0.7 0.7 250.8 1,156 116
    Calories (kj) 2,333.5 n/a 52.1 50.6 41.7 1,078.0 219.4 0.0 3.0 3.0 1,048.6 4,830 483
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Carbohydrates (g) 130.8 n/a 2.7 0.5 0.1 69.8 13.5 0.0 0.2 0.1 5.0 223 22
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 19.5 n/a 1.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 3.5 24 2
    Folate (mcg) 71.5 n/a n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.2 8.0 82 8
    Folate, DFE (mcg) 71.5 n/a n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.2 8.0 82 8
    Folate, food (mcg) 71.5 n/a n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.2 8.0 82 8
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 n/a n/a n/a n/a 34.7 0.2 n/a 0.0 n/a 0.0 39 4
    Galactose (g) 0.0 n/a n/a n/a n/a 2.6 0.0 n/a 0.0 n/a n/a 3 0
    Glucose (dextrose) (g) 6.2 n/a n/a n/a n/a 30.3 0.2 n/a 0.0 n/a 0.0 37 4
    Glutamic acid (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 2 0
    Glycine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.0 n/a 0.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.9 6 1
    Isoleucine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Lysine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 162.5 n/a 9.2 0.5 0.2 1.7 1.2 0.0 0.5 0.3 43.9 220 22
    Maltose (g) 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 1.7 n/a 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 5 0
    Methionine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.8 15 1
    Niacin (mg) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4 0
    Pantothenic acid (mg) 5.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 6 1
    Phenylalanine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Phosphorus (mg) 305.5 n/a 7.1 0.3 0.9 3.4 0.6 0.0 0.5 0.7 100.5 419 42
    Phytosterols (mg) 78.0 n/a 1.8 n/a n/a n/a n/a 0.0 0.3 0.2 37.0 117 12
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.8 8 1
    Potassium (mg) 2,190.5 n/a 44.8 6.2 4.1 44.1 18.4 0.2 3.8 4.5 148.8 2,465 247
    Proline (g) 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Protein (g) 10.2 n/a 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.3 14 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2 0
    Selenium (mcg) 3.9 n/a n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 1.4 6 1
    Serine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Sodium (mg) 357.5 n/a 0.7 0.4 0.2 3.4 3.9 1,162.7 0.1 0.1 0.0 1,529 153
    Starch (g) 82.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 82 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 16.4 n/a n/a n/a n/a 0.8 13.0 n/a 0.0 n/a 1.4 32 3
    Sugar (g) 27.2 n/a n/a 0.5 n/a 69.6 13.4 0.0 0.0 0.0 1.4 112 11
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.9 9 1
    Total Fat (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 27 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 92,215.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 93.6 20.3 92,331 9,233
    Vitamin A, RAE (mcg) 4,608.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.7 1.1 4,614 461
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 15.6 n/a 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 17 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 502.3 n/a 0.3 2.2 2.7 14.5 0.2 0.0 0.0 0.0 1.3 524 52
    Zinc (mg) 2.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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