Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (248g) tofu |
3/4 cup (170g) coconut milk |
1 cup (200g) sugar |
1/3 cup (73g) canola oil |
2 teaspoons (8g) vanilla |
1 teaspoon (4g) lemon extract |
1/2 teaspoon (2g) coconut extract |
2 cups (250g) flour |
3 tablespoons (24g) arrowroot |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Arginine (g) | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5.0 | 0.8 | 3.0 | 13 | 1 |
| Aspartic acid (g) | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 30 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 275.3 | 30.5 | 2.0 | 0.0 | 0.9 | 0.0 | 0.0 | 37.5 | 9.6 | 508.1 | 0.0 | 0.7 | 865 | 86 |
| Calories | 151.3 | 333.9 | 774.0 | 641.7 | 24.2 | 10.0 | 5.0 | 910.0 | 85.7 | 3.5 | 0.0 | 0.0 | 2,939 | 294 |
| Calories (kj) | 632.4 | 1,396.7 | 3,236.0 | 2,685.3 | 101.2 | 41.7 | 20.8 | 3,807.5 | 358.6 | 14.7 | 0.0 | 0.0 | 12,295 | 1,229 |
| Campesterol | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 17 |
| Carbohydrates (g) | 4.5 | 4.8 | 200.0 | 0.0 | 1.1 | 0.1 | 0.1 | 190.8 | 21.2 | 1.7 | 0.0 | 0.0 | 424 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 109.1 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.5 | 1.7 | 0.0 | 0.0 | 0.0 | 592 | 59 |
| Folate, DFE (mcg) | 109.1 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 727.5 | 1.7 | 0.0 | 0.0 | 0.0 | 862 | 86 |
| Folate, food (mcg) | 109.1 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 1.7 | 0.0 | 0.0 | 0.0 | 207 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8.7 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.8 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.1 | 0.8 | 0.0 | 0.0 | 21 | 2 |
| Isoleucine (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 67.0 | 78.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 55.0 | 0.7 | 2.7 | 0.0 | 0.0 | 205 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 1.5 | 0.0 | 45.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 5 |
| Niacin (mg) | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 228.2 | 162.7 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 270.0 | 1.2 | 684.3 | 0.0 | 0.0 | 1,348 | 135 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.4 | 0.0 | 20.4 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Potassium (mg) | 297.6 | 372.9 | 4.0 | 0.0 | 12.4 | 4.1 | 2.1 | 267.5 | 2.6 | 0.3 | 0.0 | 0.2 | 964 | 96 |
| Proline (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 16.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 32.1 | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Selenium (mcg) | 22.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 84.8 | n/a | 0.0 | 0.0 | 0.0 | 108 | 11 |
| Serine (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 19.8 | 22.0 | 2.0 | 0.0 | 0.8 | 0.2 | 0.1 | 5.0 | 0.5 | 544.6 | 629.3 | 1,162.7 | 2,387 | 239 |
| Stigmasterol | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 20 |
| Sugar (g) | 1.7 | n/a | 199.6 | 0.0 | 1.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 203 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 12.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Total Fat (g) | 9.2 | 36.2 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 216.4 | 123.5 | 0.0 | 0.0 | 4.4 | 2.7 | 1.4 | 29.8 | 2.7 | 0.3 | 0.0 | 0.0 | 381 | 38 |
| Zinc (mg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.