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    Nutritional Facts: Belly Buttons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      72 (0g)
    pretzels
    72 (328g)
    Hershey chocolate kisses
    72 (1,512g)
    M&M's plain chocolate candy
    Total 1 serving
    Alcohol n/a 0.0 0.0 0 0
    Ash n/a 5.8 24.6 30 2
    Beta-sitosterol n/a 121.4 n/a 121 7
    Caffeine n/a 65.6 211.7 277 15
    Calcium n/a 619.9 1,587.6 2,208 123
    Calories n/a 1,754.8 7,439.0 9,194 511
    Calories (kj) n/a 7,343.9 31,101.8 38,446 2,136
    Campesterol n/a 19.7 n/a 20 1
    Carbohydrates n/a 194.8 1,076.4 1,271 71
    Cholesterol n/a 75.4 211.7 287 16
    Copper n/a 1.6 5.2 7 0
    Dietary Fiber n/a 11.2 42.3 53 3
    Folate n/a 39.4 121.0 160 9
    Folate, DFE n/a 36.1 121.0 157 9
    Folate, food n/a 36.1 121.0 157 9
    Folic acid n/a 0.0 0.0 0 0
    Iron n/a 7.7 16.8 24 1
    Magnesium n/a 206.6 665.3 872 48
    Manganese n/a 1.5 5.0 7 0
    Monounsaturated Fat n/a 23.6 78.4 102 6
    Niacin n/a 1.3 4.1 5 0
    Pantothenic acid n/a 1.5 5.0 7 0
    Phosphorus n/a 682.2 2,207.5 2,890 161
    Polyunsaturated Fat n/a 4.5 13.9 18 1
    Potassium n/a 1,220.2 3,946.3 5,166 287
    Protein n/a 25.1 65.5 91 5
    Retinol n/a 193.5 846.7 1,040 58
    Riboflavin n/a 1.0 3.2 4 0
    Saturated Fat n/a 60.7 197.8 258 14
    Selenium n/a 14.8 49.9 65 4
    Sodium n/a 259.1 922.3 1,181 66
    Stigmasterol n/a 52.5 n/a 52 3
    Sugar n/a 168.9 962.8 1,132 63
    Theobromine n/a 672.4 2,162.2 2,835 157
    Thiamin n/a 0.4 1.2 2 0
    Tocopherol, alpha n/a 1.7 5.4 7 0
    Tocopherol, beta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 3.0 9.7 13 1
    Total Fat n/a 97.3 319.5 417 23
    TransFatty acids n/a n/a 2.5 3 0
    Vitamin A, IU n/a 639.6 2,827.4 3,467 193
    Vitamin A, RAE n/a 193.5 846.7 1,040 58
    Vitamin B-12 n/a 2.5 8.0 10 1
    Vitamin B-6 n/a 0.1 0.4 0 0
    Vitamin C n/a 0.0 7.6 8 0
    Vitamin D n/a 0.0 0.0 0 0
    Water n/a 4.9 25.7 31 2
    Zinc n/a 7.5 24.3 32 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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