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Nutritional Facts: Pork Chili Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (6,167g)
pork sirloin roast
4 (68g)
poblano peppers
1 tablespoon (14g)
olive oil
2 large (300g)
onions
1 medium (119g)
bell peppers
3 (9g)
garlic cloves
2 teaspoons (1g)
coriander
2 teaspoons (4g)
cumin
6 ounces (0g)
culantro
16 ounces (512g)
salsa verde
49 1/2 ounces (1,510g)
chicken broth
3 tablespoons (45g)
lime juice
3 tablespoons (3g)
fresh cilantro
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 96.5 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 97 16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 109.3 0.4 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 110 18
Ash (g) 66.0 4.0 0.0 1.1 0.5 0.1 0.0 0.3 n/a 20.9 15.4 0.1 0.0 n/a 109 18
Aspartic acid (g) 160.7 1.1 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 162 27
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 925.1 41.5 0.1 69.0 11.9 16.3 0.4 39.1 n/a 0.0 60.4 6.4 2.0 n/a 1,172 195
Calories 14,184.8 191.1 119.3 120.0 23.8 13.4 0.1 15.8 n/a 240.6 241.6 11.3 0.7 n/a 15,163 2,527
Calories (kj) 59,268.0 799.7 499.4 498.0 100.0 56.1 0.6 65.8 n/a 1,008.6 1,011.5 47.2 2.9 n/a 63,358 10,560
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 35.0 0.0 28.0 5.5 3.0 0.0 1.9 n/a 32.0 5.7 3.8 0.1 n/a 115 19
Cholesterol (mg) 5,488.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5,489 915
Copper (mg) 7.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 9 1
Cystine (g) 18.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 19 3
Dietary Fiber (g) 0.0 14.7 0.0 5.1 2.0 0.2 0.0 0.4 n/a 0.0 0.0 0.2 0.1 n/a 23 4
Folate (mcg) 0.0 46.9 0.0 57.0 11.9 0.3 0.4 0.4 n/a n/a 30.2 4.5 1.9 n/a 153 26
Folate, DFE (mcg) 0.0 46.9 0.0 57.0 11.9 0.3 0.4 0.4 n/a n/a 30.2 4.5 1.9 n/a 153 26
Folate, food (mcg) 0.0 46.9 0.0 57.0 11.9 0.3 0.4 0.4 n/a n/a 30.2 4.5 1.9 n/a 153 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.9 1.3 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 1.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 8 1
Glutamic acid (g) 262.3 1.0 0.0 0.8 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 264 44
Glycine (g) 74.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 74 12
Histidine (g) 71.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 71 12
Hydroxyproline (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 58.0 7.4 0.1 0.6 0.4 0.2 0.0 2.8 n/a 0.0 3.2 0.0 0.1 n/a 73 12
Isoleucine (g) 80.9 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 81 14
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 139.9 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 141 23
Lysine (g) 152.4 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 153 25
Magnesium (mg) 1,541.8 76.8 0.0 30.0 11.9 2.3 0.2 15.4 n/a n/a 15.1 3.6 0.8 n/a 1,698 283
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.4 0.1 0.2 0.0 0.1 n/a n/a 1.5 0.0 0.0 n/a 4 1
Methionine (g) 45.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 45 8
Monounsaturated Fat (g) 311.0 0.3 9.8 0.0 0.0 0.0 0.0 0.6 n/a n/a 3.6 0.0 0.0 n/a 325 54
Niacin (mg) 485.1 4.4 0.0 0.3 0.6 0.1 0.0 0.2 n/a n/a 20.7 0.1 0.0 n/a 511 85
Pantothenic acid (mg) 64.0 1.4 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 66 11
Phenylalanine (g) 69.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 70 12
Phosphorus (mg) 14,061.5 136.7 0.0 87.0 23.8 13.8 0.3 21.0 n/a n/a 452.9 6.4 1.4 n/a 14,805 2,467
Phytosterols n/a n/a 29.8 45.0 10.7 n/a 0.0 2.9 n/a n/a n/a n/a 0.2 n/a 89 15
Polyunsaturated Fat (g) 92.4 3.1 1.4 0.1 0.1 0.0 0.0 0.1 n/a n/a 1.7 0.0 0.0 n/a 99 16
Potassium (mg) 20,968.9 1,639.5 0.1 438.0 208.3 36.1 3.3 75.1 n/a 1,039.4 1,298.4 53.1 15.6 n/a 25,776 4,296
Proline (g) 66.4 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 67 11
Protein (g) 1,643.0 8.1 0.0 3.3 1.0 0.6 0.0 0.7 n/a 0.0 30.5 0.2 0.1 n/a 1,687 281
Retinol (mcg) 123.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 123 21
Riboflavin (mg) 22.2 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 24 4
Saturated Fat (g) 253.7 0.6 1.9 0.1 0.1 0.0 0.0 0.1 n/a 0.0 2.4 0.0 0.0 n/a 259 43
Selenium (mcg) 2,738.3 2.0 0.0 1.5 0.0 1.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 2,743 457
Serine (g) 71.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 72 12
Sodium (mg) 3,515.4 29.2 0.3 12.0 3.6 1.5 0.3 7.1 n/a 3,681.3 4,619.8 0.9 1.4 n/a 11,873 1,979
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 3.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 3 1
Sugar (g) 0.0 n/a 0.0 12.7 2.9 0.1 0.0 0.1 n/a 32.0 4.4 0.8 0.0 n/a 53 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 39.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 40 7
Threonine (g) 73.8 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 74 12
Tocopherol, alpha (mg) 6.8 n/a 1.9 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 793.7 5.6 13.5 0.3 0.2 0.0 0.0 0.9 n/a 8.0 8.6 0.0 0.0 n/a 831 138
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 17.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 3
Tyrosine (g) 62.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 63 10
Valine (g) 85.8 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 86 14
Vitamin A, IU (IU) 370.0 13,897.8 0.0 6.0 440.3 0.8 43.2 53.3 n/a 3,200.0 0.0 22.7 202.4 n/a 18,237 3,039
Vitamin A, RAE (mcg) 123.3 695.0 0.0 0.0 21.4 0.0 2.2 2.7 n/a n/a 0.0 0.9 10.1 n/a 856 143
Vitamin B-12 (mcg) 39.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 n/a 41 7
Vitamin B-6 (mg) 46.3 2.4 0.0 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 50 8
Vitamin C (mg) 0.0 1.4 0.0 22.2 95.7 2.8 0.2 0.3 n/a 19.5 0.0 13.6 0.8 n/a 156 26
Vitamin D (IU) 1,788.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,789 298
Water (g) 3,659.7 15.4 0.0 267.3 111.7 5.3 0.6 0.3 n/a 451.1 1,448.6 41.2 2.8 n/a 6,004 1,001
Zinc (mg) 155.4 1.0 0.0 0.5 0.2 0.1 0.0 0.2 n/a n/a 1.5 0.0 0.0 n/a 159 26

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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