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    Nutritional Facts: Pork Chili Verde

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (6,167g)
    pork sirloin roast
    4 (68g)
    poblano peppers
    1 tablespoon (14g)
    olive oil
    2 large (300g)
    onions
    1 medium (119g)
    bell peppers
    3 (9g)
    garlic cloves
    2 teaspoons (1g)
    coriander
    2 teaspoons (4g)
    cumin
    6 ounces (0g)
    culantro
    16 ounces (512g)
    salsa verde
    49 1/2 ounces (1,510g)
    chicken broth
    3 tablespoons (45g)
    lime juice
    3 tablespoons (3g)
    fresh cilantro
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 96.5 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 97 16
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 109.3 0.4 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 110 18
    Ash (g) 66.0 4.0 0.0 1.1 0.5 0.1 0.0 0.3 n/a 20.9 15.4 0.1 0.0 n/a 109 18
    Aspartic acid (g) 160.7 1.1 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 162 27
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 925.1 41.5 0.1 69.0 11.9 16.3 0.4 39.1 n/a 0.0 60.4 6.4 2.0 n/a 1,172 195
    Calories 14,184.8 191.1 119.3 120.0 23.8 13.4 0.1 15.8 n/a 240.6 241.6 11.3 0.7 n/a 15,163 2,527
    Calories (kj) 59,268.0 799.7 499.4 498.0 100.0 56.1 0.6 65.8 n/a 1,008.6 1,011.5 47.2 2.9 n/a 63,358 10,560
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 35.0 0.0 28.0 5.5 3.0 0.0 1.9 n/a 32.0 5.7 3.8 0.1 n/a 115 19
    Cholesterol (mg) 5,488.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5,489 915
    Copper (mg) 7.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a 9 1
    Cystine (g) 18.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 19 3
    Dietary Fiber (g) 0.0 14.7 0.0 5.1 2.0 0.2 0.0 0.4 n/a 0.0 0.0 0.2 0.1 n/a 23 4
    Folate (mcg) 0.0 46.9 0.0 57.0 11.9 0.3 0.4 0.4 n/a n/a 30.2 4.5 1.9 n/a 153 26
    Folate, DFE (mcg) 0.0 46.9 0.0 57.0 11.9 0.3 0.4 0.4 n/a n/a 30.2 4.5 1.9 n/a 153 26
    Folate, food (mcg) 0.0 46.9 0.0 57.0 11.9 0.3 0.4 0.4 n/a n/a 30.2 4.5 1.9 n/a 153 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 3.9 1.3 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.9 1.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 8 1
    Glutamic acid (g) 262.3 1.0 0.0 0.8 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 264 44
    Glycine (g) 74.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 74 12
    Histidine (g) 71.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 71 12
    Hydroxyproline (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 58.0 7.4 0.1 0.6 0.4 0.2 0.0 2.8 n/a 0.0 3.2 0.0 0.1 n/a 73 12
    Isoleucine (g) 80.9 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 81 14
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 139.9 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 141 23
    Lysine (g) 152.4 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 153 25
    Magnesium (mg) 1,541.8 76.8 0.0 30.0 11.9 2.3 0.2 15.4 n/a n/a 15.1 3.6 0.8 n/a 1,698 283
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.9 0.0 0.4 0.1 0.2 0.0 0.1 n/a n/a 1.5 0.0 0.0 n/a 4 1
    Methionine (g) 45.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 45 8
    Monounsaturated Fat (g) 311.0 0.3 9.8 0.0 0.0 0.0 0.0 0.6 n/a n/a 3.6 0.0 0.0 n/a 325 54
    Niacin (mg) 485.1 4.4 0.0 0.3 0.6 0.1 0.0 0.2 n/a n/a 20.7 0.1 0.0 n/a 511 85
    Pantothenic acid (mg) 64.0 1.4 0.0 0.4 0.1 0.1 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 66 11
    Phenylalanine (g) 69.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 70 12
    Phosphorus (mg) 14,061.5 136.7 0.0 87.0 23.8 13.8 0.3 21.0 n/a n/a 452.9 6.4 1.4 n/a 14,805 2,467
    Phytosterols n/a n/a 29.8 45.0 10.7 n/a 0.0 2.9 n/a n/a n/a n/a 0.2 n/a 89 15
    Polyunsaturated Fat (g) 92.4 3.1 1.4 0.1 0.1 0.0 0.0 0.1 n/a n/a 1.7 0.0 0.0 n/a 99 16
    Potassium (mg) 20,968.9 1,639.5 0.1 438.0 208.3 36.1 3.3 75.1 n/a 1,039.4 1,298.4 53.1 15.6 n/a 25,776 4,296
    Proline (g) 66.4 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 67 11
    Protein (g) 1,643.0 8.1 0.0 3.3 1.0 0.6 0.0 0.7 n/a 0.0 30.5 0.2 0.1 n/a 1,687 281
    Retinol (mcg) 123.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 123 21
    Riboflavin (mg) 22.2 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 24 4
    Saturated Fat (g) 253.7 0.6 1.9 0.1 0.1 0.0 0.0 0.1 n/a 0.0 2.4 0.0 0.0 n/a 259 43
    Selenium (mcg) 2,738.3 2.0 0.0 1.5 0.0 1.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 2,743 457
    Serine (g) 71.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 72 12
    Sodium (mg) 3,515.4 29.2 0.3 12.0 3.6 1.5 0.3 7.1 n/a 3,681.3 4,619.8 0.9 1.4 n/a 11,873 1,979
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 3.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 3 1
    Sugar (g) 0.0 n/a 0.0 12.7 2.9 0.1 0.0 0.1 n/a 32.0 4.4 0.8 0.0 n/a 53 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 39.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 40 7
    Threonine (g) 73.8 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 74 12
    Tocopherol, alpha (mg) 6.8 n/a 1.9 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.1 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 793.7 5.6 13.5 0.3 0.2 0.0 0.0 0.9 n/a 8.0 8.6 0.0 0.0 n/a 831 138
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 17.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 3
    Tyrosine (g) 62.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 63 10
    Valine (g) 85.8 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 86 14
    Vitamin A, IU (IU) 370.0 13,897.8 0.0 6.0 440.3 0.8 43.2 53.3 n/a 3,200.0 0.0 22.7 202.4 n/a 18,237 3,039
    Vitamin A, RAE (mcg) 123.3 695.0 0.0 0.0 21.4 0.0 2.2 2.7 n/a n/a 0.0 0.9 10.1 n/a 856 143
    Vitamin B-12 (mcg) 39.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 n/a 41 7
    Vitamin B-6 (mg) 46.3 2.4 0.0 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 50 8
    Vitamin C (mg) 0.0 1.4 0.0 22.2 95.7 2.8 0.2 0.3 n/a 19.5 0.0 13.6 0.8 n/a 156 26
    Vitamin D (IU) 1,788.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,789 298
    Water (g) 3,659.7 15.4 0.0 267.3 111.7 5.3 0.6 0.3 n/a 451.1 1,448.6 41.2 2.8 n/a 6,004 1,001
    Zinc (mg) 155.4 1.0 0.0 0.5 0.2 0.1 0.0 0.2 n/a n/a 1.5 0.0 0.0 n/a 159 26

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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