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Nutritional Facts: Carrot Celery Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (248g)
plum tomatoes
10 ounces (284g)
carrots
2 medium (80g)
celery ribs
1 tablespoon (14g)
unsalted butter
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
2 teaspoons (8g)
sugar
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.2 2.7 0.6 0.0 6.0 0.0 0.0 0.5 11 3
Aspartic acid (g) 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.8 93.6 32.0 3.4 1.4 6.4 0.1 14.2 176 44
Calories 44.6 116.2 12.8 101.8 0.0 7.1 32.5 0.0 315 79
Calories (kj) 183.5 490.5 53.6 425.9 0.0 29.7 135.9 0.0 1,319 330
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.6 27.2 2.4 0.0 0.0 1.6 8.4 0.0 49 12
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.0 7.9 1.3 0.0 0.0 0.6 0.0 0.0 13 3
Folate (mcg) 37.2 53.9 28.8 0.4 0.0 0.2 0.0 0.0 121 30
Folate, DFE (mcg) 37.2 53.9 28.8 0.4 0.0 0.2 0.0 0.0 121 30
Folate, food (mcg) 37.2 53.9 28.8 0.4 0.0 0.2 0.0 0.0 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 1.6 0.4 n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.1 1.7 0.4 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.1 1.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.9 0.2 0.0 0.0 0.3 0.0 0.0 2 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 27.3 34.0 8.8 0.3 0.1 2.2 0.0 4.7 77 19
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 1.5 2.8 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.8 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 59.5 99.2 19.2 3.4 0.0 4.2 0.0 0.0 186 46
Phytosterols (mg) 17.4 n/a 4.8 n/a 0.0 1.3 n/a n/a 23 6
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 587.8 907.2 208.0 3.4 0.5 1.8 0.2 4.7 1,714 428
Proline (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 2.2 2.6 0.6 0.1 0.0 0.2 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 7.3 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 0.0 0.3 0.3 0.1 0.0 0.1 0.1 0.0 1 0
Serine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 12.4 195.6 64.0 1.6 2,325.5 0.1 0.1 14.2 2,613 653
Starch (g) 0.0 4.1 0.0 n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 10.2 0.1 n/a n/a n/a 8.4 n/a 19 5
Sugar (g) 6.5 13.4 1.5 0.0 0.0 n/a 8.4 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 1.9 0.2 0.3 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.7 0.1 11.5 0.0 0.1 0.0 0.0 13 3
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,065.8 47,361.5 359.2 354.9 0.0 0.0 0.0 0.0 50,141 12,535
Vitamin A, RAE (mcg) 104.2 2,367.2 17.6 97.1 0.0 0.0 0.0 0.0 2,586 647
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 34.0 16.7 2.5 0.0 0.0 0.5 0.0 0.0 54 13
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 2
Water (g) 234.4 250.3 76.3 2.5 0.0 0.3 0.0 473.5 1,037 259
Zinc (mg) 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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