Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lean pork |
1 lb (454g) ground chicken |
1/4 cup (4g) fresh cilantro leaves |
3 (45g) green onions |
2 (6g) garlic cloves |
3 tablespoons (54g) oyster sauce |
1 tablespoon (18g) fish sauce |
2 teaspoons (9g) hot chili sauce |
1/2 teaspoon (1g) black pepper |
2 (100g) eggs |
3/4 cup (81g) dry breadcrumbs |
1/4 cup (60g) ketchup |
1 teaspoon (5g) hot chili sauce |
1 teaspoon (6g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 4.5 | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 5.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Ash (g) | 4.0 | 5.3 | 0.1 | 0.4 | 0.1 | 4.0 | 3.6 | 0.7 | 0.1 | 1.1 | 2.3 | 2.2 | 0.3 | 1.1 | 25 | 4 |
| Aspartic acid (g) | 7.1 | 7.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.2 | 0.0 | 0.1 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 27.2 | 2.7 | 32.4 | 10.9 | 17.3 | 7.7 | 0.8 | 5.1 | 56.0 | 148.2 | 10.8 | 0.4 | 1.2 | 384 | 64 |
| Calories | 1,195.1 | 648.6 | 0.9 | 14.4 | 8.9 | 27.5 | 6.3 | 1.0 | 2.9 | 143.0 | 320.0 | 58.2 | 0.5 | 3.6 | 2,431 | 405 |
| Calories (kj) | 4,998.4 | 2,712.5 | 3.8 | 60.8 | 37.4 | 115.0 | 26.3 | 4.3 | 12.1 | 599.0 | 1,338.9 | 242.4 | 2.2 | 15.1 | 10,168 | 1,695 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.1 | 3.3 | 2.0 | 5.9 | 0.7 | 0.2 | 0.7 | 0.7 | 58.3 | 15.1 | 0.1 | 0.3 | 88 | 15 |
| Cholesterol (mg) | 327.2 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,089 | 182 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 22.7 | 4.5 | 2.5 | 28.8 | 0.2 | 8.1 | 9.2 | 0.6 | 0.2 | 47.0 | 86.7 | 6.0 | 0.3 | 1.1 | 218 | 36 |
| Folate, DFE (mcg) | 22.7 | 4.5 | 2.5 | 28.8 | 0.2 | 8.1 | 9.2 | 0.6 | 0.2 | 47.0 | 132.8 | 6.0 | 0.3 | 1.1 | 264 | 44 |
| Folate, food (mcg) | 22.7 | 4.5 | 2.5 | 28.8 | 0.2 | 8.1 | 9.2 | 0.6 | 0.2 | 47.0 | 20.3 | 6.0 | 0.3 | 1.1 | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 5.6 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.5 | 7.1 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 12.0 | 11.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 3.3 | 0.7 | 0.0 | 0.1 | 30 | 5 |
| Glycine (g) | 3.6 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 3.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 3.7 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 3.9 | 0.3 | 0.0 | 0.1 | 15 | 3 |
| Isoleucine (g) | 3.6 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 6.9 | 6.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Magnesium (mg) | 86.3 | 95.3 | 1.0 | 9.0 | 1.5 | 2.2 | 31.5 | 0.5 | 2.0 | 12.0 | 34.8 | 11.4 | 0.2 | 2.4 | 290 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 42.9 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Niacin (mg) | 19.7 | 25.3 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 5.4 | 0.9 | 0.0 | 0.2 | 53 | 9 |
| Pantothenic acid (mg) | 3.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.1 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 795.2 | 807.4 | 1.9 | 16.7 | 9.2 | 11.9 | 1.3 | 1.0 | 1.8 | 198.0 | 133.7 | 19.8 | 0.5 | 7.8 | 2,006 | 334 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 6.5 | 4.2 | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 8.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 1,304.1 | 2,367.8 | 20.8 | 124.2 | 24.1 | 29.2 | 51.8 | 13.5 | 15.3 | 138.0 | 158.8 | 229.2 | 6.8 | 12.7 | 4,496 | 749 |
| Proline (g) | 3.1 | 3.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 76.7 | 79.1 | 0.1 | 0.8 | 0.4 | 0.7 | 0.9 | 0.0 | 0.1 | 12.6 | 10.8 | 1.0 | 0.0 | 0.6 | 184 | 31 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Riboflavin (mg) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 35.8 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Selenium (mcg) | 111.8 | 46.3 | 0.0 | 0.3 | 0.9 | 2.4 | 1.6 | 0.0 | 0.1 | 30.7 | 20.4 | 0.2 | 0.0 | 0.0 | 215 | 36 |
| Serine (g) | 3.2 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 254.5 | 272.2 | 1.8 | 7.2 | 1.0 | 1,475.8 | 1,413.2 | 248.4 | 0.2 | 142.0 | 592.9 | 668.4 | 124.2 | 335.2 | 5,537 | 923 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | 48 | 8 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 5.0 | 13.7 | 0.1 | 0.1 | 21 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.5 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 96.3 | 36.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 4.3 | 0.2 | 0.0 | 0.0 | 147 | 25 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 4.2 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 269.9 | 448.7 | 0.5 | 0.0 | 2.2 | 15.2 | 6.3 | 540.0 | 0.0 | 559.8 | 7.6 | 0.0 | 1,882 | 314 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 13.5 | 22.5 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 160.0 | 0.0 | 28.2 | 0.4 | 0.0 | 235 | 39 |
| Vitamin B-12 (mcg) | 3.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.7 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 1.1 | 8.5 | 1.9 | 0.1 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 9.1 | 3.5 | 0.0 | 34 | 6 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 14 |
| Water (g) | 277.5 | 332.2 | 3.7 | 40.4 | 3.5 | 43.2 | 12.8 | 8.5 | 0.1 | 76.2 | 5.3 | 41.5 | 4.2 | 4.0 | 853 | 142 |
| Zinc (mg) | 10.0 | 6.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.2 | 0.0 | 0.0 | 20 | 3 |
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