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Nutritional Facts: Bryan's Boneless Buffalo Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1 jar (0g)
hot sauce
8 tablespoons (114g)
butter
3 (150g)
eggs
3 cups (360g)
Italian seasoned breadcrumbs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 4.4 n/a 0.0 1.1 1.8 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.1 n/a 0.0 1.2 2.2 n/a 9 2
Ash (g) 4.1 n/a 2.4 1.6 20.0 n/a 28 7
Aspartic acid (g) 7.1 n/a 0.1 2.0 2.8 n/a 12 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.7 n/a 27.3 84.0 655.2 n/a 784 196
Calories 403.6 n/a 814.5 214.5 1,378.8 n/a 2,811 703
Calories (kj) 1,688.6 n/a 3,406.9 898.5 5,774.4 n/a 11,768 2,942
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.1 1.1 246.6 n/a 248 62
Cholesterol (mg) 226.6 n/a 244.2 558.0 3.6 n/a 1,032 258
Copper (mg) 0.1 n/a 0.0 0.1 0.9 n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.4 0.8 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 17.6 n/a 18 4
Folate (mcg) 14.2 n/a 3.4 70.5 428.4 n/a 516 129
Folate, DFE (mcg) 14.2 n/a 3.4 70.5 676.8 n/a 765 191
Folate, food (mcg) 14.2 n/a 3.4 70.5 72.0 n/a 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 356.4 n/a 356 89
Fructose n/a n/a n/a 0.0 7.3 n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 6.3 n/a 7 2
Glutamic acid (g) 11.1 n/a 0.2 2.5 15.4 n/a 29 7
Glycine (g) 3.3 n/a 0.0 0.6 1.9 n/a 6 1
Histidine (g) 2.8 n/a 0.0 0.5 1.1 n/a 4 1
Iron (mg) 1.3 n/a 0.0 2.6 17.7 n/a 22 5
Isoleucine (g) 3.7 n/a 0.1 1.0 2.1 n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.2 n/a 0.1 1.6 3.6 n/a 12 3
Lysine (g) 7.2 n/a 0.1 1.4 1.6 n/a 10 3
Magnesium (mg) 92.0 n/a 2.3 18.0 165.6 n/a 278 69
Maltose n/a n/a n/a 0.0 7.5 n/a 7 2
Manganese (mg) 0.1 n/a 0.0 0.0 3.5 n/a 4 1
Methionine (g) 2.0 n/a 0.0 0.6 0.8 n/a 3 1
Monounsaturated Fat (g) 2.7 n/a 23.9 5.5 4.2 n/a 36 9
Niacin (mg) 36.9 n/a 0.0 0.1 22.2 n/a 59 15
Pantothenic acid (mg) 5.0 n/a 0.1 2.3 2.2 n/a 10 2
Phenylalanine (g) 3.0 n/a 0.0 1.0 2.5 n/a 7 2
Phosphorus (mg) 743.4 n/a 27.3 297.0 637.2 n/a 1,705 426
Polyunsaturated Fat (g) 1.4 n/a 3.5 2.9 8.3 n/a 16 4
Potassium (mg) 1,309.8 n/a 27.3 207.0 831.6 n/a 2,376 594
Proline (g) 2.4 n/a 0.1 0.8 5.4 n/a 9 2
Protein (g) 75.2 n/a 1.0 18.8 50.9 n/a 146 36
Retinol (mcg) 31.9 n/a 762.3 240.0 n/a n/a 1,034 259
Riboflavin (mg) 0.4 n/a 0.0 0.7 1.5 n/a 3 1
Saturated Fat (g) 2.0 n/a 58.4 4.7 5.0 n/a 70 18
Selenium (mcg) 113.3 n/a 1.1 46.1 88.9 n/a 249 62
Serine (g) 2.9 n/a 0.1 1.5 2.6 n/a 7 2
Sodium (mg) 410.6 n/a 811.1 213.0 6,332.4 n/a 7,767 1,942
Starch n/a n/a n/a n/a 197.7 n/a 198 49
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.6 20.7 n/a 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 3.5 n/a 4 1
Threonine (g) 3.4 n/a 0.0 0.8 1.5 n/a 6 1
Tocopherol, alpha (mg) 0.7 n/a 2.6 1.6 0.9 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.9 n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.8 3.1 n/a 4 1
Total Fat (g) 9.2 n/a 92.1 14.3 19.7 n/a 135 34
Trans-monoenoic Fat (g) 0.0 n/a 3.4 0.0 n/a n/a 3 1
TransFatty acids (g) 0.0 n/a 3.7 0.1 n/a n/a 4 1
Tryptophan (g) 0.9 n/a 0.0 0.3 0.6 n/a 2 0
Tyrosine (g) 2.7 n/a 0.0 0.7 1.3 n/a 5 1
Valine (g) 3.9 n/a 0.1 1.3 2.6 n/a 8 2
Vitamin A, IU (IU) 106.2 n/a 2,838.9 810.0 694.8 n/a 4,450 1,112
Vitamin A, RAE (mcg) 31.9 n/a 777.0 240.0 36.0 n/a 1,085 271
Vitamin B-12 (mcg) 0.7 n/a 0.2 1.3 n/a n/a 2 1
Vitamin B-6 (mg) 2.7 n/a 0.0 0.3 0.6 n/a 4 1
Vitamin C (mg) 4.2 n/a 0.0 0.0 9.7 n/a 14 3
Vitamin D (IU) 17.7 n/a 68.2 123.0 n/a n/a 209 52
Water (g) 268.3 n/a 18.0 114.2 22.9 n/a 423 106
Zinc (mg) 2.1 n/a 0.1 1.9 5.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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