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    Nutritional Facts: Guilt-Free Deep Dish Turkey Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (511g)
    fat free chicken broth
    1/2 cup (51g)
    celery
    1/4 cup (40g)
    onions
    2 medium (122g)
    carrots
    3 tablespoons (24g)
    cornstarch
    1 3/4 cups (448g)
    fat-free evaporated milk
    3 cups (420g)
    cooked turkey
    1 cup (134g)
    frozen peas
    1/4 cup (15g)
    fresh parsley
    1/2 teaspoon (0g)
    dried sage
    3 sheets (57g)
    phyllo dough
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.0 1.2 7.6 0.3 0.0 n/a 0.1 n/a 10 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.0 1.2 8.6 0.6 0.0 n/a 0.2 n/a 11 2
    Ash (g) 5.4 0.4 0.1 1.2 0.0 6.7 4.4 1.0 0.3 0.0 0.9 n/a 21 3
    Aspartic acid (g) 0.1 0.1 0.0 0.2 0.0 2.6 12.0 0.6 0.0 n/a 0.2 n/a 16 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 20.2 9.2 40.3 0.5 1,299.2 105.0 29.5 20.7 5.8 6.3 n/a 1,557 260
    Calories 20.4 8.1 16.0 50.0 91.4 349.4 714.0 103.2 5.4 1.1 170.4 n/a 1,530 255
    Calories (kj) 91.9 33.8 66.4 211.1 382.6 1,460.5 2,986.2 431.5 22.7 4.6 713.1 n/a 6,404 1,067
    Carbohydrates (g) 0.7 1.5 3.7 11.7 21.9 50.8 0.0 18.3 0.9 0.2 30.0 n/a 140 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.9 319.2 0.0 0.0 0.0 0.0 n/a 337 56
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.3 1.3 0.0 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.7 3.4 0.2 0.0 0.0 6.0 0.5 0.1 1.1 n/a 13 2
    Folate (mcg) 5.1 18.2 7.6 23.2 0.0 40.3 29.4 71.0 22.8 1.0 50.2 n/a 269 45
    Folate, DFE n/a 18.2 7.6 23.2 0.0 40.3 29.4 71.0 22.8 1.0 78.1 n/a 292 49
    Folate, food (mcg) 5.1 18.2 7.6 23.2 0.0 40.3 29.4 71.0 22.8 1.0 10.3 n/a 229 38
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.9 n/a 40 7
    Fructose (g) 0.0 0.3 0.5 0.7 n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 0.3 0.8 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.5 0.0 0.1 0.4 0.0 7.1 20.1 1.0 0.0 n/a 1.4 n/a 32 5
    Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.7 6.1 0.2 0.0 n/a 0.1 n/a 7 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.9 3.8 0.1 0.0 n/a 0.1 n/a 5 1
    Iron (mg) 0.7 0.1 0.1 0.4 0.1 1.3 7.5 2.1 0.9 0.1 1.8 n/a 15 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 2.0 6.4 0.3 0.0 n/a 0.1 n/a 9 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.0 3.3 9.8 0.4 0.0 n/a 0.3 n/a 14 2
    Lysine (g) 0.1 0.0 0.0 0.1 0.0 2.7 11.6 0.4 0.0 n/a 0.1 n/a 15 3
    Magnesium (mg) 5.1 5.6 4.0 14.6 0.7 121.0 109.2 34.8 7.5 1.5 8.6 n/a 313 52
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.5 0.0 0.0 0.3 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.8 3.6 0.1 0.0 n/a 0.1 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 4.7 0.0 0.0 0.0 1.8 n/a 7 1
    Niacin (mg) 2.8 0.2 0.0 1.2 0.0 0.8 22.9 2.3 0.2 0.0 2.3 n/a 33 5
    Pantothenic acid (mg) 0.6 0.1 0.0 0.3 0.0 3.3 4.0 0.7 0.1 n/a 0.2 n/a 9 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 1.6 4.9 0.3 0.0 n/a 0.2 n/a 7 1
    Phosphorus (mg) 56.2 12.1 11.6 42.7 3.1 873.6 894.6 109.9 8.7 0.3 42.8 n/a 2,056 343
    Phytosterols n/a 3.0 6.0 n/a n/a n/a n/a n/a 0.8 0.9 n/a n/a 11 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 6.3 0.2 0.0 0.0 0.5 n/a 7 1
    Potassium (mg) 153.2 131.3 58.4 390.4 0.7 1,487.4 1,251.6 205.0 83.1 3.7 42.2 n/a 3,807 635
    Proline (g) 0.1 0.0 0.0 0.1 0.0 3.3 5.1 0.2 0.0 n/a 0.5 n/a 9 2
    Protein (g) 2.8 0.3 0.4 1.1 0.1 33.8 123.1 7.0 0.4 0.0 4.0 n/a 173 29
    Retinol n/a 0.0 0.0 0.0 0.0 528.6 0.0 0.0 0.0 0.0 0.0 n/a 529 88
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 1.4 0.8 0.1 0.0 0.0 0.2 n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.5 6.1 0.1 0.0 0.0 0.8 n/a 8 1
    Selenium (mcg) 11.2 0.2 0.2 0.1 0.7 11.2 154.6 2.5 0.0 0.0 13.3 n/a 194 32
    Serine (g) 0.1 0.0 0.0 0.1 0.0 1.8 5.5 0.2 0.0 n/a 0.2 n/a 8 1
    Sodium (mg) 2,089.0 40.4 1.6 84.2 2.2 515.2 294.0 144.7 8.4 0.0 275.3 n/a 3,455 576
    Starch (g) 0.0 0.0 0.0 1.7 n/a n/a n/a 5.6 n/a n/a n/a n/a 7 1
    Sucrose (g) 0.0 0.1 0.4 4.4 n/a n/a n/a 6.2 n/a n/a n/a n/a 11 2
    Sugar (g) 0.8 0.9 1.7 5.8 0.0 50.8 0.0 6.7 0.1 0.0 0.1 n/a 67 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.3 0.0 0.0 0.3 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 1.5 5.5 0.3 0.0 n/a 0.1 n/a 8 1
    Tocopherol, alpha n/a 0.1 0.0 0.8 0.0 0.0 1.4 0.0 0.1 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.1 0.0 0.3 0.0 0.9 20.9 0.5 0.1 0.0 3.4 n/a 27 5
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 1.4 0.0 0.0 n/a 0.1 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 1.6 4.9 0.1 0.0 n/a 0.1 n/a 7 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 2.3 6.5 0.3 0.0 n/a 0.2 n/a 9 2
    Vitamin A, IU n/a 226.7 0.8 20,381.3 0.0 1,765.1 0.0 2,757.7 1,263.6 20.7 0.0 n/a 26,416 4,403
    Vitamin A, RAE n/a 11.1 0.0 1,018.7 0.0 528.6 0.0 138.0 63.2 1.0 0.0 n/a 1,761 293
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.2 1.9 0.1 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 1.6 3.0 7.2 0.0 5.4 0.0 24.1 20.0 0.1 0.0 n/a 61 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 353.9 33.6 0.0 0.0 0.0 0.0 n/a 388 65
    Water (g) 501.0 48.2 35.6 107.7 2.0 355.7 272.5 107.2 13.2 0.0 18.6 n/a 1,462 244
    Zinc (mg) 0.1 0.1 0.1 0.3 0.0 4.0 13.0 1.1 0.2 0.0 0.3 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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