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Nutritional Facts: Guilt-Free Deep Dish Turkey Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (511g)
fat free chicken broth
1/2 cup (51g)
celery
1/4 cup (40g)
onions
2 medium (122g)
carrots
3 tablespoons (24g)
cornstarch
1 3/4 cups (448g)
fat-free evaporated milk
3 cups (420g)
cooked turkey
1 cup (134g)
frozen peas
1/4 cup (15g)
fresh parsley
1/2 teaspoon (0g)
dried sage
3 sheets (57g)
phyllo dough
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 1.2 7.6 0.3 0.0 n/a 0.1 n/a 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 1.2 8.6 0.6 0.0 n/a 0.2 n/a 11 2
Ash (g) 5.4 0.4 0.1 1.2 0.0 6.7 4.4 1.0 0.3 0.0 0.9 n/a 21 3
Aspartic acid (g) 0.1 0.1 0.0 0.2 0.0 2.6 12.0 0.6 0.0 n/a 0.2 n/a 16 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 20.2 9.2 40.3 0.5 1,299.2 105.0 29.5 20.7 5.8 6.3 n/a 1,557 260
Calories 20.4 8.1 16.0 50.0 91.4 349.4 714.0 103.2 5.4 1.1 170.4 n/a 1,530 255
Calories (kj) 91.9 33.8 66.4 211.1 382.6 1,460.5 2,986.2 431.5 22.7 4.6 713.1 n/a 6,404 1,067
Carbohydrates (g) 0.7 1.5 3.7 11.7 21.9 50.8 0.0 18.3 0.9 0.2 30.0 n/a 140 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.9 319.2 0.0 0.0 0.0 0.0 n/a 337 56
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.3 1.3 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.7 3.4 0.2 0.0 0.0 6.0 0.5 0.1 1.1 n/a 13 2
Folate (mcg) 5.1 18.2 7.6 23.2 0.0 40.3 29.4 71.0 22.8 1.0 50.2 n/a 269 45
Folate, DFE n/a 18.2 7.6 23.2 0.0 40.3 29.4 71.0 22.8 1.0 78.1 n/a 292 49
Folate, food (mcg) 5.1 18.2 7.6 23.2 0.0 40.3 29.4 71.0 22.8 1.0 10.3 n/a 229 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.9 n/a 40 7
Fructose (g) 0.0 0.3 0.5 0.7 n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.3 0.8 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.5 0.0 0.1 0.4 0.0 7.1 20.1 1.0 0.0 n/a 1.4 n/a 32 5
Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.7 6.1 0.2 0.0 n/a 0.1 n/a 7 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.9 3.8 0.1 0.0 n/a 0.1 n/a 5 1
Iron (mg) 0.7 0.1 0.1 0.4 0.1 1.3 7.5 2.1 0.9 0.1 1.8 n/a 15 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 2.0 6.4 0.3 0.0 n/a 0.1 n/a 9 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 3.3 9.8 0.4 0.0 n/a 0.3 n/a 14 2
Lysine (g) 0.1 0.0 0.0 0.1 0.0 2.7 11.6 0.4 0.0 n/a 0.1 n/a 15 3
Magnesium (mg) 5.1 5.6 4.0 14.6 0.7 121.0 109.2 34.8 7.5 1.5 8.6 n/a 313 52
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.5 0.0 0.0 0.3 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.8 3.6 0.1 0.0 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 4.7 0.0 0.0 0.0 1.8 n/a 7 1
Niacin (mg) 2.8 0.2 0.0 1.2 0.0 0.8 22.9 2.3 0.2 0.0 2.3 n/a 33 5
Pantothenic acid (mg) 0.6 0.1 0.0 0.3 0.0 3.3 4.0 0.7 0.1 n/a 0.2 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 1.6 4.9 0.3 0.0 n/a 0.2 n/a 7 1
Phosphorus (mg) 56.2 12.1 11.6 42.7 3.1 873.6 894.6 109.9 8.7 0.3 42.8 n/a 2,056 343
Phytosterols n/a 3.0 6.0 n/a n/a n/a n/a n/a 0.8 0.9 n/a n/a 11 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 6.3 0.2 0.0 0.0 0.5 n/a 7 1
Potassium (mg) 153.2 131.3 58.4 390.4 0.7 1,487.4 1,251.6 205.0 83.1 3.7 42.2 n/a 3,807 635
Proline (g) 0.1 0.0 0.0 0.1 0.0 3.3 5.1 0.2 0.0 n/a 0.5 n/a 9 2
Protein (g) 2.8 0.3 0.4 1.1 0.1 33.8 123.1 7.0 0.4 0.0 4.0 n/a 173 29
Retinol n/a 0.0 0.0 0.0 0.0 528.6 0.0 0.0 0.0 0.0 0.0 n/a 529 88
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 1.4 0.8 0.1 0.0 0.0 0.2 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.5 6.1 0.1 0.0 0.0 0.8 n/a 8 1
Selenium (mcg) 11.2 0.2 0.2 0.1 0.7 11.2 154.6 2.5 0.0 0.0 13.3 n/a 194 32
Serine (g) 0.1 0.0 0.0 0.1 0.0 1.8 5.5 0.2 0.0 n/a 0.2 n/a 8 1
Sodium (mg) 2,089.0 40.4 1.6 84.2 2.2 515.2 294.0 144.7 8.4 0.0 275.3 n/a 3,455 576
Starch (g) 0.0 0.0 0.0 1.7 n/a n/a n/a 5.6 n/a n/a n/a n/a 7 1
Sucrose (g) 0.0 0.1 0.4 4.4 n/a n/a n/a 6.2 n/a n/a n/a n/a 11 2
Sugar (g) 0.8 0.9 1.7 5.8 0.0 50.8 0.0 6.7 0.1 0.0 0.1 n/a 67 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.3 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 1.5 5.5 0.3 0.0 n/a 0.1 n/a 8 1
Tocopherol, alpha n/a 0.1 0.0 0.8 0.0 0.0 1.4 0.0 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.1 0.0 0.3 0.0 0.9 20.9 0.5 0.1 0.0 3.4 n/a 27 5
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 1.4 0.0 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 1.6 4.9 0.1 0.0 n/a 0.1 n/a 7 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 2.3 6.5 0.3 0.0 n/a 0.2 n/a 9 2
Vitamin A, IU n/a 226.7 0.8 20,381.3 0.0 1,765.1 0.0 2,757.7 1,263.6 20.7 0.0 n/a 26,416 4,403
Vitamin A, RAE n/a 11.1 0.0 1,018.7 0.0 528.6 0.0 138.0 63.2 1.0 0.0 n/a 1,761 293
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1.1 1.6 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.2 1.9 0.1 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 1.6 3.0 7.2 0.0 5.4 0.0 24.1 20.0 0.1 0.0 n/a 61 10
Vitamin D n/a 0.0 0.0 0.0 0.0 353.9 33.6 0.0 0.0 0.0 0.0 n/a 388 65
Water (g) 501.0 48.2 35.6 107.7 2.0 355.7 272.5 107.2 13.2 0.0 18.6 n/a 1,462 244
Zinc (mg) 0.1 0.1 0.1 0.3 0.0 4.0 13.0 1.1 0.2 0.0 0.3 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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