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Nutritional Facts: Cheesy Hash Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen hash browns
1/4 cup (57g)
butter
10 ounces (284g)
cheddar cheese soup
1/2 cup (115g)
sour cream
2 cups (226g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.4 0.1 1.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.4 0.1 2.1 n/a 4 0
Ash (g) 10.4 1.2 6.5 1.0 8.9 n/a 28 3
Aspartic acid (g) 6.6 0.0 0.8 0.3 3.6 n/a 11 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 13.6 314.8 126.5 1,629.5 n/a 2,221 222
Calories 1,979.4 406.9 343.2 222.0 910.8 n/a 3,862 386
Calories (kj) 8,281.0 1,701.9 1,435.2 930.4 3,805.8 n/a 16,154 1,615
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.1 0.0 23.2 3.3 2.9 n/a 285 28
Cholesterol (mg) 0.0 122.0 65.2 59.8 237.3 n/a 484 48
Copper (mg) 1.4 0.0 0.3 0.0 0.1 n/a 2 0
Cystine (g) 0.2 0.0 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 18.2 0.0 2.3 0.0 0.0 n/a 20 2
Folate (mcg) 63.6 1.7 8.5 8.1 40.7 n/a 123 12
Folate, DFE (mcg) 63.6 1.7 8.5 8.1 40.7 n/a 123 12
Folate, food (mcg) 63.6 1.7 8.5 8.1 40.7 n/a 123 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.5 0.1 3.7 0.7 13.8 n/a 23 2
Glycine (g) 1.0 0.0 0.3 0.1 1.0 n/a 2 0
Histidine (g) 0.5 0.0 0.3 0.1 2.0 n/a 3 0
Iron (mg) 13.7 0.0 1.6 0.2 1.5 n/a 17 2
Isoleucine (g) 1.2 0.0 0.7 0.2 3.5 n/a 6 1
Lactose n/a n/a n/a 4.0 0.5 n/a 5 0
Leucine (g) 1.7 0.0 1.1 0.3 5.4 n/a 9 1
Lysine (g) 1.5 0.0 0.8 0.3 4.7 n/a 7 1
Magnesium (mg) 154.4 1.1 8.5 11.5 63.3 n/a 239 24
Maltose n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 2.0 0.0 0.6 0.0 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.3 0.1 1.5 n/a 2 0
Monounsaturated Fat (g) 46.6 11.9 6.6 5.8 21.2 n/a 92 9
Niacin (mg) 22.0 0.0 0.9 0.1 0.2 n/a 23 2
Pantothenic acid (mg) 4.0 0.1 0.2 0.4 0.9 n/a 6 1
Phenylalanine (g) 1.2 0.0 0.6 0.2 3.0 n/a 5 0
Phosphorus (mg) 653.8 13.6 300.7 132.3 1,157.1 n/a 2,257 226
Polyunsaturated Fat (g) 12.0 1.7 0.7 1.0 2.1 n/a 18 2
Potassium (mg) 3,958.9 13.6 340.4 162.2 221.5 n/a 4,696 470
Proline (g) 0.9 0.0 1.3 0.3 6.3 n/a 9 1
Protein (g) 28.7 0.5 12.0 2.4 56.3 n/a 100 10
Retinol (mcg) 0.0 380.8 195.7 200.1 583.1 n/a 1,360 136
Riboflavin (mg) 0.2 0.0 0.3 0.2 0.8 n/a 2 0
Saturated Fat (g) 40.8 29.2 14.7 13.2 47.7 n/a 146 15
Selenium (mcg) 2.7 0.6 10.2 3.0 31.4 n/a 48 5
Serine (g) 1.0 0.0 0.6 0.2 3.3 n/a 5 1
Sodium (mg) 308.7 405.2 1,965.6 92.0 1,403.5 n/a 4,175 417
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.5 n/a 1 0
Sugar (g) 14.3 0.0 1.7 4.0 1.2 n/a 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 1.3 0.0 0.4 0.1 2.0 n/a 4 0
Tocopherol, alpha (mg) 1.7 1.3 1.6 0.5 0.7 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 104.4 46.0 23.1 22.7 74.9 n/a 271 27
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.2 0.0 0.7 n/a 1 0
Tyrosine (g) 0.7 0.0 0.6 0.1 2.7 n/a 4 0
Valine (g) 1.5 0.0 0.8 0.2 3.8 n/a 6 1
Vitamin A, IU (IU) 0.0 1,418.2 842.4 716.5 2,264.5 n/a 5,242 524
Vitamin A, RAE (mcg) 0.0 388.2 207.1 202.4 598.9 n/a 1,397 140
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.3 1.9 n/a 2 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.2 n/a 1 0
Vitamin C (mg) 57.2 0.0 0.0 1.0 0.0 n/a 58 6
Vitamin D (IU) 0.0 34.1 0.0 16.1 54.2 n/a 104 10
Water (g) 509.4 9.0 218.8 85.6 83.1 n/a 906 91
Zinc (mg) 2.9 0.1 1.4 0.4 7.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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