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    Nutritional Facts: Cheesy Hash Browns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    frozen hash browns
    1/4 cup (57g)
    butter
    10 ounces (284g)
    cheddar cheese soup
    1/2 cup (115g)
    sour cream
    2 cups (226g)
    sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.4 0.1 1.6 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.0 0.4 0.1 2.1 n/a 4 0
    Ash (g) 10.4 1.2 6.5 1.0 8.9 n/a 28 3
    Aspartic acid (g) 6.6 0.0 0.8 0.3 3.6 n/a 11 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.2 13.6 314.8 126.5 1,629.5 n/a 2,221 222
    Calories 1,979.4 406.9 343.2 222.0 910.8 n/a 3,862 386
    Calories (kj) 8,281.0 1,701.9 1,435.2 930.4 3,805.8 n/a 16,154 1,615
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 255.1 0.0 23.2 3.3 2.9 n/a 285 28
    Cholesterol (mg) 0.0 122.0 65.2 59.8 237.3 n/a 484 48
    Copper (mg) 1.4 0.0 0.3 0.0 0.1 n/a 2 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 18.2 0.0 2.3 0.0 0.0 n/a 20 2
    Folate (mcg) 63.6 1.7 8.5 8.1 40.7 n/a 123 12
    Folate, DFE (mcg) 63.6 1.7 8.5 8.1 40.7 n/a 123 12
    Folate, food (mcg) 63.6 1.7 8.5 8.1 40.7 n/a 123 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.5 0.1 3.7 0.7 13.8 n/a 23 2
    Glycine (g) 1.0 0.0 0.3 0.1 1.0 n/a 2 0
    Histidine (g) 0.5 0.0 0.3 0.1 2.0 n/a 3 0
    Iron (mg) 13.7 0.0 1.6 0.2 1.5 n/a 17 2
    Isoleucine (g) 1.2 0.0 0.7 0.2 3.5 n/a 6 1
    Lactose n/a n/a n/a 4.0 0.5 n/a 5 0
    Leucine (g) 1.7 0.0 1.1 0.3 5.4 n/a 9 1
    Lysine (g) 1.5 0.0 0.8 0.3 4.7 n/a 7 1
    Magnesium (mg) 154.4 1.1 8.5 11.5 63.3 n/a 239 24
    Maltose n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 2.0 0.0 0.6 0.0 0.0 n/a 3 0
    Methionine (g) 0.3 0.0 0.3 0.1 1.5 n/a 2 0
    Monounsaturated Fat (g) 46.6 11.9 6.6 5.8 21.2 n/a 92 9
    Niacin (mg) 22.0 0.0 0.9 0.1 0.2 n/a 23 2
    Pantothenic acid (mg) 4.0 0.1 0.2 0.4 0.9 n/a 6 1
    Phenylalanine (g) 1.2 0.0 0.6 0.2 3.0 n/a 5 0
    Phosphorus (mg) 653.8 13.6 300.7 132.3 1,157.1 n/a 2,257 226
    Polyunsaturated Fat (g) 12.0 1.7 0.7 1.0 2.1 n/a 18 2
    Potassium (mg) 3,958.9 13.6 340.4 162.2 221.5 n/a 4,696 470
    Proline (g) 0.9 0.0 1.3 0.3 6.3 n/a 9 1
    Protein (g) 28.7 0.5 12.0 2.4 56.3 n/a 100 10
    Retinol (mcg) 0.0 380.8 195.7 200.1 583.1 n/a 1,360 136
    Riboflavin (mg) 0.2 0.0 0.3 0.2 0.8 n/a 2 0
    Saturated Fat (g) 40.8 29.2 14.7 13.2 47.7 n/a 146 15
    Selenium (mcg) 2.7 0.6 10.2 3.0 31.4 n/a 48 5
    Serine (g) 1.0 0.0 0.6 0.2 3.3 n/a 5 1
    Sodium (mg) 308.7 405.2 1,965.6 92.0 1,403.5 n/a 4,175 417
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.5 n/a 1 0
    Sugar (g) 14.3 0.0 1.7 4.0 1.2 n/a 21 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 1.3 0.0 0.4 0.1 2.0 n/a 4 0
    Tocopherol, alpha (mg) 1.7 1.3 1.6 0.5 0.7 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 104.4 46.0 23.1 22.7 74.9 n/a 271 27
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.2 0.0 0.7 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.6 0.1 2.7 n/a 4 0
    Valine (g) 1.5 0.0 0.8 0.2 3.8 n/a 6 1
    Vitamin A, IU (IU) 0.0 1,418.2 842.4 716.5 2,264.5 n/a 5,242 524
    Vitamin A, RAE (mcg) 0.0 388.2 207.1 202.4 598.9 n/a 1,397 140
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.3 1.9 n/a 2 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.2 n/a 1 0
    Vitamin C (mg) 57.2 0.0 0.0 1.0 0.0 n/a 58 6
    Vitamin D (IU) 0.0 34.1 0.0 16.1 54.2 n/a 104 10
    Water (g) 509.4 9.0 218.8 85.6 83.1 n/a 906 91
    Zinc (mg) 2.9 0.1 1.4 0.4 7.0 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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