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    Nutritional Facts: Pan-Seared Salmon With Avocado Remoulade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (482g)
    avocados
    3 tablespoons (45g)
    lime juice
    3 tablespoons (41g)
    light olive oil
    1 tablespoon (10g)
    shallots
    1 tablespoon (4g)
    parsley
    1 teaspoon (5g)
    Dijon mustard
    1 to taste (0g)
    salt and pepper
    1 lb (455g)
    salmon fillets
    1 to taste (0g)
    grapeseed oil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5.9 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5.9 n/a 6 2
    Ash (g) 7.6 0.1 0.0 0.1 0.1 0.2 n/a 6.9 n/a 15 4
    Aspartic acid (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 11.7 n/a 13 3
    Beta-sitosterol (mg) 366.6 n/a n/a n/a n/a n/a n/a n/a n/a 367 92
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 57.9 6.4 0.4 3.7 5.2 2.9 n/a 31.8 n/a 108 27
    Calories 771.8 11.3 358.0 7.2 1.4 3.4 n/a 577.5 n/a 1,731 433
    Calories (kj) 3,232.1 47.2 1,498.1 30.2 5.7 13.9 n/a 2,419.3 n/a 7,246 1,812
    Campesterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a n/a 24 6
    Carbohydrates (g) 41.1 3.8 0.0 1.7 0.2 0.3 n/a 0.0 n/a 47 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 209.2 n/a 209 52
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
    Dietary Fiber (g) 32.3 0.2 0.0 n/a 0.1 0.2 n/a 0.0 n/a 33 8
    Folate (mcg) 390.7 4.5 0.0 3.4 5.8 0.4 n/a 18.2 n/a 423 106
    Folate, DFE (mcg) 390.7 4.5 0.0 3.4 5.8 0.4 n/a 18.2 n/a 423 106
    Folate, food (mcg) 390.7 4.5 0.0 3.4 5.8 0.4 n/a 18.2 n/a 423 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.6 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 0.3 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 1.4 0.0 0.0 0.1 0.0 0.0 n/a 13.2 n/a 15 4
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5.7 n/a 6 2
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.7 0.0 0.2 0.1 0.2 0.1 n/a 1.7 n/a 5 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 7.1 n/a 8 2
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 8.0 n/a 9 2
    Magnesium (mg) 139.9 3.6 0.0 2.1 1.9 2.5 n/a 122.8 n/a 273 68
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.6 n/a 3 1
    Monounsaturated Fat (g) 47.3 0.0 29.5 0.0 0.0 0.1 n/a 6.1 n/a 83 21
    Niacin (mg) 8.4 0.1 0.0 0.0 0.0 0.0 n/a 36.4 n/a 45 11
    Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 n/a 4.7 n/a 11 3
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 4 1
    Phosphorus (mg) 250.8 6.4 0.0 6.0 2.2 5.3 n/a 1,186.9 n/a 1,458 364
    Phytosterols n/a n/a 89.5 0.5 0.2 n/a n/a n/a n/a 90 23
    Polyunsaturated Fat (g) 8.8 0.0 4.3 0.0 0.0 0.0 n/a 3.7 n/a 17 4
    Potassium (mg) 2,339.6 53.1 0.4 33.4 21.1 6.9 n/a 1,664.4 n/a 4,119 1,030
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.9 n/a 4 1
    Protein (g) 9.6 0.2 0.0 0.3 0.1 0.2 n/a 93.2 n/a 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159.2 n/a 159 40
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Saturated Fat (g) 10.3 0.0 5.6 0.0 0.0 0.0 n/a 3.7 n/a 20 5
    Selenium (mcg) 1.9 0.0 0.0 0.1 0.0 1.6 n/a 142.8 n/a 147 37
    Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4.1 n/a 5 1
    Sodium (mg) 33.8 0.9 0.8 1.2 2.1 56.8 n/a 341.1 n/a 437 109
    Starch (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Sucrose (g) 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.2 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 5 1
    Tocopherol, alpha (mg) 10.0 0.1 5.8 n/a 0.0 0.0 n/a 1.8 n/a 18 4
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a 2 1
    Total Fat (g) 70.7 0.0 40.5 0.0 0.0 0.2 n/a 20.0 n/a 132 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a 4 1
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5.0 n/a 6 1
    Vitamin A, IU (IU) 704.3 22.7 0.0 119.0 320.1 3.6 n/a 532.1 n/a 1,702 425
    Vitamin A, RAE (mcg) 33.8 0.9 0.0 6.0 16.0 0.2 n/a 159.2 n/a 216 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18.9 n/a 19 5
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 4 1
    Vitamin C (mg) 48.2 13.6 0.0 0.8 5.1 0.1 n/a 0.0 n/a 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,978.2 n/a 1,978 495
    Water (g) 353.3 41.2 0.0 8.0 3.3 4.1 n/a 343.4 n/a 753 188
    Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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