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Nutritional Facts: Pan-Seared Salmon With Avocado Remoulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (482g)
avocados
3 tablespoons (45g)
lime juice
3 tablespoons (41g)
light olive oil
1 tablespoon (10g)
shallots
1 tablespoon (4g)
parsley
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
salt and pepper
1 lb (455g)
salmon fillets
1 to taste (0g)
grapeseed oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5.9 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5.9 n/a 6 2
Ash (g) 7.6 0.1 0.0 0.1 0.1 0.2 n/a 6.9 n/a 15 4
Aspartic acid (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 11.7 n/a 13 3
Beta-sitosterol (mg) 366.6 n/a n/a n/a n/a n/a n/a n/a n/a 367 92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 57.9 6.4 0.4 3.7 5.2 2.9 n/a 31.8 n/a 108 27
Calories 771.8 11.3 358.0 7.2 1.4 3.4 n/a 577.5 n/a 1,731 433
Calories (kj) 3,232.1 47.2 1,498.1 30.2 5.7 13.9 n/a 2,419.3 n/a 7,246 1,812
Campesterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Carbohydrates (g) 41.1 3.8 0.0 1.7 0.2 0.3 n/a 0.0 n/a 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 209.2 n/a 209 52
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Dietary Fiber (g) 32.3 0.2 0.0 n/a 0.1 0.2 n/a 0.0 n/a 33 8
Folate (mcg) 390.7 4.5 0.0 3.4 5.8 0.4 n/a 18.2 n/a 423 106
Folate, DFE (mcg) 390.7 4.5 0.0 3.4 5.8 0.4 n/a 18.2 n/a 423 106
Folate, food (mcg) 390.7 4.5 0.0 3.4 5.8 0.4 n/a 18.2 n/a 423 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.6 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 0.3 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.4 0.0 0.0 0.1 0.0 0.0 n/a 13.2 n/a 15 4
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5.7 n/a 6 2
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.2 0.1 0.2 0.1 n/a 1.7 n/a 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 7.1 n/a 8 2
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 8.0 n/a 9 2
Magnesium (mg) 139.9 3.6 0.0 2.1 1.9 2.5 n/a 122.8 n/a 273 68
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.6 n/a 3 1
Monounsaturated Fat (g) 47.3 0.0 29.5 0.0 0.0 0.1 n/a 6.1 n/a 83 21
Niacin (mg) 8.4 0.1 0.0 0.0 0.0 0.0 n/a 36.4 n/a 45 11
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 n/a 4.7 n/a 11 3
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 4 1
Phosphorus (mg) 250.8 6.4 0.0 6.0 2.2 5.3 n/a 1,186.9 n/a 1,458 364
Phytosterols n/a n/a 89.5 0.5 0.2 n/a n/a n/a n/a 90 23
Polyunsaturated Fat (g) 8.8 0.0 4.3 0.0 0.0 0.0 n/a 3.7 n/a 17 4
Potassium (mg) 2,339.6 53.1 0.4 33.4 21.1 6.9 n/a 1,664.4 n/a 4,119 1,030
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3.9 n/a 4 1
Protein (g) 9.6 0.2 0.0 0.3 0.1 0.2 n/a 93.2 n/a 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159.2 n/a 159 40
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Saturated Fat (g) 10.3 0.0 5.6 0.0 0.0 0.0 n/a 3.7 n/a 20 5
Selenium (mcg) 1.9 0.0 0.0 0.1 0.0 1.6 n/a 142.8 n/a 147 37
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4.1 n/a 5 1
Sodium (mg) 33.8 0.9 0.8 1.2 2.1 56.8 n/a 341.1 n/a 437 109
Starch (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose (g) 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.2 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 5 1
Tocopherol, alpha (mg) 10.0 0.1 5.8 n/a 0.0 0.0 n/a 1.8 n/a 18 4
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a 2 1
Total Fat (g) 70.7 0.0 40.5 0.0 0.0 0.2 n/a 20.0 n/a 132 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a 4 1
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5.0 n/a 6 1
Vitamin A, IU (IU) 704.3 22.7 0.0 119.0 320.1 3.6 n/a 532.1 n/a 1,702 425
Vitamin A, RAE (mcg) 33.8 0.9 0.0 6.0 16.0 0.2 n/a 159.2 n/a 216 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18.9 n/a 19 5
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 4 1
Vitamin C (mg) 48.2 13.6 0.0 0.8 5.1 0.1 n/a 0.0 n/a 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,978.2 n/a 1,978 495
Water (g) 353.3 41.2 0.0 8.0 3.3 4.1 n/a 343.4 n/a 753 188
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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