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    Nutritional Facts: Asian Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (714g)
    green cabbage
    1/2 small (284g)
    red cabbage
    1 (119g)
    green peppers
    5 (75g)
    green onions
    2 (122g)
    carrots
    1/2 cup (69g)
    almonds
    1 cup (45g)
    chow mein noodles
    1/2 cup (30g)
    parsley
    2 tablespoons (32g)
    peanut butter
    1 tablespoon (6g)
    fresh ginger
    1/4 cup (0g)
    rice wine vinegar
    2 tablespoons (42g)
    honey
    1/3 cup (72g)
    salad oil
    1 teaspoon (5g)
    oil
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.1 0.1 0.7 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 0.0 0.1 0.1 1.7 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Ash (g) 4.6 1.8 0.5 0.6 1.2 2.2 1.2 0.7 1.0 0.0 n/a 0.1 0.0 0.0 12.0 26 3
    Aspartic acid (g) 0.9 0.4 0.2 0.1 0.2 1.9 0.2 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.6 127.6 11.9 54.0 40.3 184.2 9.0 41.4 13.8 1.0 n/a 2.5 0.7 0.0 2.9 775 77
    Calories 178.5 87.9 23.8 24.0 50.0 410.6 237.2 10.8 188.2 4.8 n/a 127.7 635.8 39.8 0.0 2,019 202
    Calories (kj) 735.4 368.6 100.0 101.3 211.1 1,718.1 992.3 45.3 787.8 20.0 n/a 534.2 2,660.6 166.5 0.0 8,441 844
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 41.4 20.9 5.5 5.5 11.7 14.6 25.9 1.9 6.3 1.1 n/a 34.6 0.0 0.0 0.0 169 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.8 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 17.9 6.0 2.0 2.0 3.4 7.5 1.8 1.0 1.9 0.1 n/a 0.1 0.0 0.0 0.0 44 4
    Folate (mcg) 307.0 51.0 11.9 48.0 23.2 36.6 40.5 45.6 23.7 0.7 n/a 0.8 0.0 0.0 0.0 589 59
    Folate, DFE (mcg) 307.0 51.0 11.9 48.0 23.2 36.6 62.1 45.6 23.7 0.7 n/a 0.8 0.0 0.0 0.0 611 61
    Folate, food (mcg) 307.0 51.0 11.9 48.0 23.2 36.6 9.9 45.6 23.7 0.7 n/a 0.8 0.0 0.0 0.0 558 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31 3
    Fructose (g) 10.4 4.2 1.3 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 17.2 n/a n/a n/a 34 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 11.9 4.9 1.4 n/a 0.7 0.0 n/a n/a 0.2 n/a n/a 15.0 n/a n/a n/a 34 3
    Glutamic acid (g) 2.1 0.9 0.2 0.3 0.4 3.5 1.4 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 11 1
    Glycine (g) 0.2 0.1 0.0 0.1 0.1 1.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 3.4 2.3 0.4 1.1 0.4 2.6 2.1 1.9 0.6 0.0 n/a 0.2 0.4 0.0 0.0 15 2
    Isoleucine (g) 0.2 0.1 0.0 0.1 0.1 0.5 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.1 0.1 1.0 0.3 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 0.3 0.1 0.0 0.1 0.1 0.4 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 85.7 45.4 11.9 15.0 14.6 193.9 23.4 15.0 49.3 2.6 n/a 0.8 0.0 0.0 0.1 458 46
    Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Manganese (mg) 1.1 0.7 0.1 0.1 0.2 1.6 0.6 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 22.3 3.5 0.1 7.7 0.0 n/a 0.0 52.5 1.2 0.0 88 9
    Niacin (mg) 1.7 1.2 0.6 0.4 1.2 2.5 2.7 0.4 4.3 0.0 n/a 0.1 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 1.5 0.4 0.1 0.1 0.3 0.2 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.2 0.1 0.1 0.0 0.1 0.8 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 185.6 85.1 23.8 27.8 42.7 324.3 72.5 17.4 114.6 2.0 n/a 1.7 0.0 0.0 0.0 897 90
    Phytosterols (mg) 78.5 n/a 10.7 n/a n/a 87.6 n/a 1.5 32.6 0.9 n/a n/a 159.0 43.6 0.0 414 41
    Polyunsaturated Fat (g) 0.1 0.2 0.1 0.1 0.1 9.0 7.8 0.0 4.5 0.0 n/a 0.0 7.6 2.5 0.0 32 3
    Potassium (mg) 1,213.8 688.9 208.3 207.0 390.4 491.3 54.0 166.2 207.7 24.9 n/a 21.8 0.7 0.0 1.0 3,676 368
    Proline (g) 0.3 0.2 0.0 0.1 0.1 0.7 0.4 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Protein (g) 9.1 4.1 1.0 1.4 1.1 14.5 3.8 0.9 8.0 0.1 n/a 0.1 0.0 0.0 0.0 44 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.1 0.1 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 2.8 2.0 0.0 3.4 0.0 n/a 0.0 9.9 0.6 0.0 19 2
    Selenium (mcg) 2.1 1.7 0.0 0.5 0.1 1.6 19.4 0.0 1.8 0.0 n/a 0.3 0.0 0.0 0.0 28 3
    Serine (g) 0.4 0.2 0.1 0.1 0.1 0.7 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 128.5 76.5 3.6 12.0 84.2 233.9 197.6 16.8 146.9 0.8 n/a 1.7 1.4 0.0 4,651.0 5,555 555
    Starch (g) 0.0 0.0 0.0 n/a 1.7 0.5 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 4 0
    Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.6 1.7 0.1 n/a 4.4 3.3 n/a n/a 2.8 n/a n/a 0.4 n/a n/a n/a 13 1
    Sugar (g) 22.8 10.9 2.9 1.7 5.8 3.4 0.1 0.3 3.0 0.1 n/a 34.5 0.0 0.0 0.0 85 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.1 0.2 0.5 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.1 0.3 0.4 0.4 0.8 16.4 1.6 0.2 2.9 0.0 n/a 0.0 10.3 0.6 0.0 35 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.2 3.0 n/a n/a n/a 0.6 n/a n/a 4 0
    Total Fat (g) 0.7 0.5 0.2 0.1 0.3 35.9 13.8 0.2 16.1 0.0 n/a 0.0 71.9 4.5 0.0 144 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.3 0.1 0.0 0.1 0.1 0.5 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 699.7 3,163.9 440.3 747.8 20,381.3 0.7 0.5 2,527.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27,961 2,796
    Vitamin A, RAE (mcg) 35.7 158.8 21.4 37.5 1,018.7 0.0 0.0 126.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,398 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.6 0.3 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 261.3 161.6 95.7 14.1 7.2 0.0 0.0 39.9 0.0 0.3 n/a 0.2 0.0 0.0 0.0 580 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 658.2 256.3 111.7 67.4 107.7 1.7 0.3 26.3 0.6 4.7 n/a 7.2 0.0 0.0 0.0 1,242 124
    Zinc (mg) 1.3 0.6 0.2 0.3 0.3 2.3 0.6 0.3 0.9 0.0 n/a 0.1 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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