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Nutritional Facts: Asian Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
green cabbage
1/2 small (284g)
red cabbage
1 (119g)
green peppers
5 (75g)
green onions
2 (122g)
carrots
1/2 cup (69g)
almonds
1 cup (45g)
chow mein noodles
1/2 cup (30g)
parsley
2 tablespoons (32g)
peanut butter
1 tablespoon (6g)
fresh ginger
1/4 cup (0g)
rice wine vinegar
2 tablespoons (42g)
honey
1/3 cup (72g)
salad oil
1 teaspoon (5g)
oil
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.1 0.1 0.7 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 0.1 0.1 1.7 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Ash (g) 4.6 1.8 0.5 0.6 1.2 2.2 1.2 0.7 1.0 0.0 n/a 0.1 0.0 0.0 12.0 26 3
Aspartic acid (g) 0.9 0.4 0.2 0.1 0.2 1.9 0.2 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.6 127.6 11.9 54.0 40.3 184.2 9.0 41.4 13.8 1.0 n/a 2.5 0.7 0.0 2.9 775 77
Calories 178.5 87.9 23.8 24.0 50.0 410.6 237.2 10.8 188.2 4.8 n/a 127.7 635.8 39.8 0.0 2,019 202
Calories (kj) 735.4 368.6 100.0 101.3 211.1 1,718.1 992.3 45.3 787.8 20.0 n/a 534.2 2,660.6 166.5 0.0 8,441 844
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 41.4 20.9 5.5 5.5 11.7 14.6 25.9 1.9 6.3 1.1 n/a 34.6 0.0 0.0 0.0 169 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.8 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 17.9 6.0 2.0 2.0 3.4 7.5 1.8 1.0 1.9 0.1 n/a 0.1 0.0 0.0 0.0 44 4
Folate (mcg) 307.0 51.0 11.9 48.0 23.2 36.6 40.5 45.6 23.7 0.7 n/a 0.8 0.0 0.0 0.0 589 59
Folate, DFE (mcg) 307.0 51.0 11.9 48.0 23.2 36.6 62.1 45.6 23.7 0.7 n/a 0.8 0.0 0.0 0.0 611 61
Folate, food (mcg) 307.0 51.0 11.9 48.0 23.2 36.6 9.9 45.6 23.7 0.7 n/a 0.8 0.0 0.0 0.0 558 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31 3
Fructose (g) 10.4 4.2 1.3 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 17.2 n/a n/a n/a 34 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) (g) 11.9 4.9 1.4 n/a 0.7 0.0 n/a n/a 0.2 n/a n/a 15.0 n/a n/a n/a 34 3
Glutamic acid (g) 2.1 0.9 0.2 0.3 0.4 3.5 1.4 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Glycine (g) 0.2 0.1 0.0 0.1 0.1 1.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 3.4 2.3 0.4 1.1 0.4 2.6 2.1 1.9 0.6 0.0 n/a 0.2 0.4 0.0 0.0 15 2
Isoleucine (g) 0.2 0.1 0.0 0.1 0.1 0.5 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.1 0.1 1.0 0.3 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.3 0.1 0.0 0.1 0.1 0.4 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 85.7 45.4 11.9 15.0 14.6 193.9 23.4 15.0 49.3 2.6 n/a 0.8 0.0 0.0 0.1 458 46
Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 1.1 0.7 0.1 0.1 0.2 1.6 0.6 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 22.3 3.5 0.1 7.7 0.0 n/a 0.0 52.5 1.2 0.0 88 9
Niacin (mg) 1.7 1.2 0.6 0.4 1.2 2.5 2.7 0.4 4.3 0.0 n/a 0.1 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 1.5 0.4 0.1 0.1 0.3 0.2 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.1 0.8 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 185.6 85.1 23.8 27.8 42.7 324.3 72.5 17.4 114.6 2.0 n/a 1.7 0.0 0.0 0.0 897 90
Phytosterols (mg) 78.5 n/a 10.7 n/a n/a 87.6 n/a 1.5 32.6 0.9 n/a n/a 159.0 43.6 0.0 414 41
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.1 0.1 9.0 7.8 0.0 4.5 0.0 n/a 0.0 7.6 2.5 0.0 32 3
Potassium (mg) 1,213.8 688.9 208.3 207.0 390.4 491.3 54.0 166.2 207.7 24.9 n/a 21.8 0.7 0.0 1.0 3,676 368
Proline (g) 0.3 0.2 0.0 0.1 0.1 0.7 0.4 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 9.1 4.1 1.0 1.4 1.1 14.5 3.8 0.9 8.0 0.1 n/a 0.1 0.0 0.0 0.0 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.1 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 2.8 2.0 0.0 3.4 0.0 n/a 0.0 9.9 0.6 0.0 19 2
Selenium (mcg) 2.1 1.7 0.0 0.5 0.1 1.6 19.4 0.0 1.8 0.0 n/a 0.3 0.0 0.0 0.0 28 3
Serine (g) 0.4 0.2 0.1 0.1 0.1 0.7 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 128.5 76.5 3.6 12.0 84.2 233.9 197.6 16.8 146.9 0.8 n/a 1.7 1.4 0.0 4,651.0 5,555 555
Starch (g) 0.0 0.0 0.0 n/a 1.7 0.5 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.6 1.7 0.1 n/a 4.4 3.3 n/a n/a 2.8 n/a n/a 0.4 n/a n/a n/a 13 1
Sugar (g) 22.8 10.9 2.9 1.7 5.8 3.4 0.1 0.3 3.0 0.1 n/a 34.5 0.0 0.0 0.0 85 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.1 0.2 0.5 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.3 0.4 0.4 0.8 16.4 1.6 0.2 2.9 0.0 n/a 0.0 10.3 0.6 0.0 35 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.2 3.0 n/a n/a n/a 0.6 n/a n/a 4 0
Total Fat (g) 0.7 0.5 0.2 0.1 0.3 35.9 13.8 0.2 16.1 0.0 n/a 0.0 71.9 4.5 0.0 144 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.1 0.0 0.1 0.1 0.5 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 699.7 3,163.9 440.3 747.8 20,381.3 0.7 0.5 2,527.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27,961 2,796
Vitamin A, RAE (mcg) 35.7 158.8 21.4 37.5 1,018.7 0.0 0.0 126.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,398 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.6 0.3 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 261.3 161.6 95.7 14.1 7.2 0.0 0.0 39.9 0.0 0.3 n/a 0.2 0.0 0.0 0.0 580 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 658.2 256.3 111.7 67.4 107.7 1.7 0.3 26.3 0.6 4.7 n/a 7.2 0.0 0.0 0.0 1,242 124
Zinc (mg) 1.3 0.6 0.2 0.3 0.3 2.3 0.6 0.3 0.9 0.0 n/a 0.1 0.0 0.0 0.0 7 1

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