Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) chicken breasts |
1 (119g) green bell peppers |
1 small (70g) sweet onions |
2 (122g) carrots |
2 tablespoons (27g) olive oil |
3 tablespoons (25g) garlic |
1 cup (0g) Yoshida gourmet sauce |
1 cup (248g) orange juice |
1 tablespoon (6g) orange zest |
3 tablespoons (63g) honey |
2 tablespoons (16g) cornstarch |
2 tablespoons (30g) cold water |
11 ounces (312g) mandarin orange segments |
1 cup (137g) cashews |
1/2 cup (8g) cilantro |
2 cups (370g) jasmine rice |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 1.5 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.4 | n/a | 2.1 | 14 | 3 |
| Ash (g) | 6.9 | 0.5 | 0.2 | 1.2 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 5.4 | 0.1 | 1.8 | 19 | 5 |
| Aspartic acid (g) | 12.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.1 | n/a | 2.4 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.9 | 11.9 | 16.1 | 40.3 | 0.3 | 45.4 | n/a | 27.3 | 9.7 | 3.8 | 0.3 | 0.9 | 115.4 | 61.7 | 5.4 | 40.7 | 454 | 113 |
| Calories | 1,171.3 | 23.8 | 28.0 | 50.0 | 238.7 | 37.4 | n/a | 111.6 | 5.8 | 191.5 | 61.0 | 0.0 | 165.3 | 786.4 | 1.8 | 1,369.0 | 4,242 | 1,060 |
| Calories (kj) | 4,903.2 | 100.0 | 116.2 | 211.1 | 998.7 | 156.2 | n/a | 466.2 | 24.3 | 801.4 | 255.0 | 0.0 | 695.4 | 3,290.7 | 7.6 | 5,727.6 | 17,754 | 4,438 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 6.5 | 11.7 | 0.0 | 8.3 | n/a | 25.8 | 1.5 | 51.9 | 14.6 | 0.0 | 41.6 | 44.8 | 0.3 | 302.2 | 515 | 129 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.6 | 4 | 1 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.2 | 3.4 | 0.0 | 0.5 | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 5.6 | 4.1 | 0.2 | 10.4 | 29 | 7 |
| Folate (mcg) | 27.2 | 11.9 | 13.3 | 23.2 | 0.0 | 0.8 | n/a | 74.4 | 1.8 | 1.3 | 0.0 | 0.0 | 49.9 | 94.5 | 5.0 | 25.9 | 329 | 82 |
| Folate, DFE (mcg) | 27.2 | 11.9 | 13.3 | 23.2 | 0.0 | 0.8 | n/a | 74.4 | 1.8 | 1.3 | 0.0 | 0.0 | 49.9 | 94.5 | 5.0 | 25.9 | 329 | 82 |
| Folate, food (mcg) | 27.2 | 11.9 | 13.3 | 23.2 | 0.0 | 0.8 | n/a | 74.4 | 1.8 | 1.3 | 0.0 | 0.0 | 49.9 | 94.5 | 5.0 | 25.9 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | 7.5 | n/a | n/a | n/a | 36 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 6.6 | n/a | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 20.9 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.0 | n/a | 4.9 | 32 | 8 |
| Glycine (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 1.1 | 11 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.6 | 6 | 1 |
| Iron (mg) | 5.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.4 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 8.2 | 0.1 | 5.9 | 22 | 6 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 1.1 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | 2.1 | 15 | 4 |
| Lysine (g) | 11.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.9 | 14 | 4 |
| Magnesium (mg) | 170.2 | 11.9 | 7.0 | 14.6 | 0.0 | 6.3 | n/a | 27.3 | 1.3 | 1.3 | 0.5 | 0.3 | 37.4 | 356.2 | 2.1 | 85.1 | 721 | 180 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 3.6 | 6 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37.4 | 0.0 | 0.7 | 84 | 21 |
| Niacin (mg) | 67.5 | 0.6 | 0.1 | 1.2 | 0.0 | 0.2 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.9 | 0.1 | 7.9 | 82 | 20 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | 3.0 | 12 | 3 |
| Phenylalanine (g) | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 1.3 | 8 | 2 |
| Phosphorus (mg) | 1,184.9 | 23.8 | 20.3 | 42.7 | 0.0 | 38.4 | n/a | 42.2 | 1.3 | 2.5 | 2.1 | 0.0 | 62.4 | 671.3 | 3.8 | 262.7 | 2,358 | 590 |
| Phytosterols | n/a | 10.7 | 10.5 | n/a | 59.7 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 216.5 | 0.4 | n/a | 300 | 75 |
| Polyunsaturated Fat (g) | 13.3 | 0.1 | 0.0 | 0.1 | 2.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.7 | 0.0 | 0.7 | 28 | 7 |
| Potassium (mg) | 1,498.2 | 208.3 | 102.2 | 390.4 | 0.3 | 100.6 | n/a | 496.0 | 12.7 | 32.8 | 0.5 | 0.3 | 517.7 | 774.1 | 41.7 | 284.9 | 4,460 | 1,115 |
| Proline (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.9 | n/a | 1.2 | 9 | 2 |
| Protein (g) | 142.0 | 1.0 | 0.8 | 1.1 | 0.0 | 1.6 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 21.0 | 0.2 | 25.2 | 197 | 49 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 41 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 18.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 0.0 | 0.4 | 35 | 9 |
| Selenium (mcg) | 113.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.6 | n/a | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.3 | 16.0 | 0.1 | 55.9 | 191 | 48 |
| Serine (g) | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 1.3 | 8 | 2 |
| Sodium (mg) | 429.0 | 3.6 | 2.8 | 84.2 | 0.5 | 4.3 | n/a | 2.5 | 0.2 | 2.5 | 1.4 | 0.9 | 6.2 | 876.8 | 3.7 | 25.9 | 1,445 | 361 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.7 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 18.9 | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.0 | 2.9 | 3.0 | 5.8 | 0.0 | 0.3 | n/a | 20.8 | n/a | 51.7 | 0.0 | 0.0 | 33.0 | 6.9 | 0.1 | n/a | 124 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 2 | 1 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.9 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.4 | 0.0 | 0.8 | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 63.0 | 0.2 | 0.1 | 0.3 | 27.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 63.5 | 0.0 | 2.0 | 158 | 39 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 2 | 1 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.8 | 6 | 2 |
| Valine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 1.5 | 10 | 3 |
| Vitamin A, IU (IU) | 565.2 | 440.3 | 1.4 | 20,381.3 | 0.0 | 2.3 | n/a | 496.0 | 25.2 | 0.0 | 0.0 | 0.0 | 2,123.7 | 0.0 | 539.8 | 0.0 | 24,575 | 6,144 |
| Vitamin A, RAE (mcg) | 163.4 | 21.4 | 0.0 | 1,018.7 | 0.0 | 0.0 | n/a | 24.8 | 1.3 | 0.0 | 0.0 | 0.0 | 106.0 | 0.0 | 27.0 | 0.0 | 1,363 | 341 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 5.2 | 7.2 | 0.0 | 7.8 | n/a | 124.0 | 8.2 | 0.3 | 0.0 | 0.0 | 83.3 | 0.0 | 2.2 | 0.0 | 334 | 83 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Water (g) | 473.0 | 111.7 | 62.4 | 107.7 | 0.0 | 14.7 | n/a | 219.0 | 4.4 | 10.8 | 1.3 | 29.6 | 265.6 | 2.3 | 7.4 | 38.7 | 1,349 | 337 |
| Zinc (mg) | 5.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7.7 | 0.0 | 4.4 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.